# posts

platform: instagram
shortcode: DZ65cATpsjG
post_url: https://www.instagram.com/reel/DZ65cATpsjG/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:12
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:12
updated_at: 2026-07-30 09:51:42
caption:
  [우삼겹 메추리알 장조림 레시피]

  🍳 재료
  * 냉동 우삼겹 200g
  * 메추리알 400g
  * 간장 소주잔 2컵 (100ml)
  * 설탕 소주잔 1컵 (50ml)
  * 물 600mL
  * 청양고추 2개

  🍳 과정
  1. 냄비에 우삼겹과 메추리알을 넣는다.
  2. 소주잔 기준 간장 2컵, 설탕 1컵 넣는다.
  3. 물을 재료가 잠기게 붓고 끓인다.
  4. 끓기 시작하면 떠오르는 거품과 기름을 걷어낸다.
  5. 약불로 줄여 30분간 졸인다.
  6. 청양고추 2개를 씨 빼서 넣고 섞으며 향을 입힌다.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DZ2jByePCMN
post_url: https://www.instagram.com/reel/DZ2jByePCMN/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:13
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:13
updated_at: 2026-07-30 09:51:49
caption:
  #공구 리뷰&재구매 수 엄청난 ‘남천동 할배국밥’
  돼지국밥, 순대국밥 각각 500팩씩 한정판매합니다. (~6/24)

  보시다시피 부들부들한 고기 듬뿍 들어있고요,
  잡내 하나도 없이 식당에서 파는 맛 그대로 느껴집니다.
  냉동해놓고 먹고싶을 때 하나씩 꺼내먹으면 되니 이번 기회에 쟁여두세요!

  할인링크는 [릴스 화면 위] 또는 [프로필링크] 에 있어요!

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video_url:
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platform: instagram
shortcode: DZwlUC9JwVh
post_url: https://www.instagram.com/reel/DZwlUC9JwVh/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:13
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:13
updated_at: 2026-07-30 09:51:45
caption:
  코팅팬 정보는 프로필 "하이라이트" 참고!

  원팬 나폴리탄스파게티 레시피

  🍳 재료
  * 스파게티면 100g
  * 비엔나소시지 10개
  * 마늘 5~6쪽
  * 양파 1/2개
  * 올리브오일 1큰술
  * 물 500ml
  * 굴소스 1큰술
  * 케첩 3큰술
  * 버터 10g
  * 파마산 치즈
  * 후추 약간

  🍳 과정
  1. 팬에 올리브오일 1큰술을 두르고 소시지 볶기
  2. 마늘과 양파 넣고 마늘이 노릇해질 때까지 볶기
  3. 물 500ml를 붓고 스파게티면 100g을 넣기
  4. 면이 거의 익으면 물이 거의 남지 않을 정도로 바싹 졸이기
  5. 굴소스 1큰술, 케첩 3큰술 넣어 볶기
  6. 불을 끄고 버터 10g을 넣어 잔열로 녹이며 섞기
  7. 기호에 따라 파마산 치즈와 후추를 뿌려 마무리

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DZrfYUXp4wv
post_url: https://www.instagram.com/reel/DZrfYUXp4wv/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:14
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:14
updated_at: 2026-07-30 09:51:43
caption:
  우삼겹으로 소고기 미역국을 끓이는데 역대급 초간단 버전인데 맛은 그렇지 않은 레시피

  🍳 재료
  * 우삼겹 150g
  * 자른 미역 1큰술
  * 물 700ml
  * 간장 1큰술
  * 소고기 다시다 1작은술

  🍳 과정
  1. 냄비에 자른 미역 1큰술과 물 700ml 넣기
  2. 우삼겹 150g을 넣는다.
  3. 강불에서 끓인다.
  4. 끓어오르면 위에 뜨는 거품을 걷어낸다.
  5. 진간장 1큰술, 소고기 다시다 1작은술을 넣는다.
  6. 중약불로 줄여 15분간 푹 끓인다.
  7. 간을 확인한 뒤 부족하면 소금 추가

thumbnail_url:
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platform: instagram
shortcode: DZkg36rJ-dg
post_url: https://www.instagram.com/reel/DZkg36rJ-dg/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:16
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:16
updated_at: 2026-07-30 09:51:45
caption:
  코팅팬 정보는 프로필 "하이라이트" 참고!

  [물 없는 쭈꾸미 볶음 만드는 방법]

  🍳 재료
  * 쭈꾸미 300g
  * 양파 1/2개
  * 대파 1대
  * 쭈꾸미볶음 양념

  🍳 과정
  1. 쭈꾸미, 양파, 대파 손질
  2. 팬에 기름둘러 강불로 가열
  3. 쭈꾸미를 먼저 넣고 빠르게 볶는다. (30초)
  4. 쭈꾸미가 어느 정도 익으면 양파와 대파를 넣고 계속 강불에서 볶기
  5. 재료들에 토치질해 불향을 입히기 (4~5번 1분 이내)
  6. 쭈꾸미볶음 양념을 넣고 빠르게 섞기
  7. 양념이 고루 묻으면 불을 끄고 깨뿌리기

  📌 생생쭈꾸미 x 원팬맨 특별할인

  - 3일간 500팩 한정판매
  - 1팩(2인분) 당 만 원 초반대
  - 탱글한 손질쭈꾸미와 간편한 양념장
  - 진짜 밥도둑 (진짜 맛있음)

  [프로필링크] 방문하시면 할인링크 있습니다!

thumbnail_url:
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platform: instagram
shortcode: DZfkUtmptx8
post_url: https://www.instagram.com/reel/DZfkUtmptx8/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:16
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:16
updated_at: 2026-07-30 09:51:41
caption:
  집에서 엽떡만드는 레시피

  🍳 재료
  * 떡
  * 어묵
  * 비엔나소시지
  * 물 500mL
  * 대파 1/2대
  * 고춧가루 5큰술
  * 설탕 2큰술
  * 소고기다시다 2큰술
  * 멸치다시다 1큰술
  * 후추 약간
  * 다진마늘 1큰술

  🍳 과정
  1. 냄비에 떡, 어묵, 비엔나소시지를 넣는다.
  2. 물 500mL를 붓고 대파를 넣는다.
  3. 고춧가루 5큰술, 설탕 2큰술 넣기
  4. 소고기다시다 2큰술, 멸치다시다 1큰술 넣기
  5. 후추를 약간 넣고 다진마늘 1큰술 넣기
  6. 중불에서 끓이기
  7. 끓기 시작하면 3분 정도 더 졸인다.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DZUVOb5vdP8
post_url: https://www.instagram.com/reel/DZUVOb5vdP8/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:17
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:17
updated_at: 2026-07-30 09:51:43
caption:
  #광고 원팬으로 짜장면만들기 도전

  사용한 라드 제품은 식포일러 방송에 나왔던 그 라드유입니다!

  [씨와이 프로 라드유]
  - 100% 국내산 프리미엄 라드유
  - 한 스푼만 넣어도 달라지는 풍미
  - 상황에 따라 다르게 사용하는 스틱/병/캔 형태

  직접 사용해보니 중식을 할 때 사용하면 요리 퀄리티가 달라지더라고요!
  요리를 좋아하시면 사용하기 정말 좋은 제품일 듯 합니다 :)

thumbnail_url:
  https://scontent-icn2-1.cdninstagram.com/v/t51.82787-15/723838678_17871530496621759_7119626791965519979_n.jpg?stp=dst-jpg_e15_tt6&_nc_cat=103&ig_cache_key=MzkxNDg0NzMyNzEwMDk4MjI2ODE3ODcxNTMwNDkwNjIxNzU5.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjU0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=TCPuJY8JAG0Q7kNvwGZszMu&_nc_oc=AdoD3p9jT5p4sA52TBz15BuAydc071npzDy-DZfgrN7Fx74kFpyl9QQS8CRPBpPZlPc&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-icn2-1.cdninstagram.com&_nc_gid=t1wJJ-PeRoheMbUJrxhlDg&_nc_ss=7a22e&oh=00_AQGxSpm7kX19zEYDRD3zWZMDzHFl4TNlitGmwq-WkPoE4A&oe=6A70F297

video_url:
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platform: instagram
shortcode: DZIAzLJpM6d
post_url: https://www.instagram.com/reel/DZIAzLJpM6d/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:17
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:17
updated_at: 2026-07-30 09:51:47
caption:
  영상 속 명란젓 제품 6/4 ~ 6/7 4일간 특별할인 진행합니다!

  명란젓 많이 먹어봤는데 가장 마음에 드는 제품이라 소개해드려요:)

  급속냉동시킨 제품이라 신선한 상태로 바로 먹을 수 있고

  저렴한 못난이 명란과, 예쁜 프리미엄 명란이 나눠져있어요.

  “프로필링크” 상단에 할인링크 있으니, 
  보시고 맘에 드시면 이번 기회에 구매하는 것 추천드립니다!

  명란젓 알탕 레시피

  🍳 재료
  * 무 200g
  * 물 1L
  * 가루육수 1팩
  * 명란젓
  * 곤이
  * 간장 1큰술
  * 참치액 1큰술
  * 다진 마늘 1큰술
  * 소금 1/2큰술
  * 고춧가루 2큰술
  * 두부 1/2모
  * 콩나물 100g
  * 파
  * 청양고추
  * 미나리

  🍳 과정
  1. 냄비에 무를 나박썰기하여 넣는다
  2. 물 1L와 가루육수 1큰술을 넣어 끓인다.
  3. 중불에서 약 15분간 끓여 무를 충분히 익힌다.
  4. 명란젓과 곤이를 넣는다.
  5. 간장 1큰술, 참치액 1큰술, 다진 마늘 1큰술, 소금 1/2큰술, 고춧가루 2큰술을 넣는다.
  6. 먹기 좋게 썬 두부를 넣는다.
  7. 콩나물과 송송 썬 청양고추를 넣고 끓인다.
  8. 미나리를 올려 마무리한다.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DZFCR1ppNvE
post_url: https://www.instagram.com/reel/DZFCR1ppNvE/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:17
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:17
updated_at: 2026-07-30 09:51:47
caption:
  전골냄비 정보는 프로필 "하이라이트" 참고!

  [명란젓 알곤이찜 레시피]
  * 저염명란 쓰셔야 간이 맞습니다!

  🍳 재료
  * 명란젓
  * 곤이
  * 콩나물 300g
  * 물 300ml
  * 간장 2큰술
  * 참치액 1큰술
  * 소고기다시다 1/2큰술
  * 설탕 1.5큰술
  * 다진마늘 3큰술
  * 고춧가루 3큰술
  * 미나리 50g
  * 참기름 1큰술
  * 통깨 1큰술

  🍳 과정
  1. 팬에 명란젓과 곤이를 넣고 물 부어 끓인다.
  2. 알과 곤이가 익으면 간장 2, 참치액 1, 소고기다시다 1/2, 설탕 1.5, 다진마늘 3, 고춧가루 3
  3. 찜용 콩나물을 얹는다
  4. 뚜껑을 덮고 콩나물을 익힌다.
  5. 양념이 골고루 배도록 잘 비벼준다.
  6. 미나리를 먹기 좋게 썰어 넣고 한 번 더 섞는다.
  7. 참기름 1큰술을 두르고 통깨를 뿌려 마무리한다.

thumbnail_url:
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platform: instagram
shortcode: DZB7Ba5JsKi
post_url: https://www.instagram.com/reel/DZB7Ba5JsKi/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:17
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:17
updated_at: 2026-07-30 09:51:45
caption:
  영상 속 명란젓 제품 6/4 ~ 6/7 4일간 특별할인 진행합니다!

  명란젓 많이 먹어봤는데 가장 마음에 드는 제품이라 소개해드려요:)

  급속냉동시킨 제품이라 신선한 상태로 바로 먹을 수 있고

  저렴한 못난이 명란과, 예쁜 프리미엄 명란이 나눠져있어요.

  “프로필링크” 상단에 할인링크 있으니, 
  보시고 맘에 드시면 이번 기회에 구매하는 것 추천드립니다!

  [명란젓 알밥 레시피]

  🍳 재료 (1인분)
  * 찬밥 1공기
  * 참기름 2큰술
  * 남은 치킨무
  * 맛살
  * 김치
  * 깻잎
  * 김가루
  * 명란젓
  * 통깨

  🍳 과정
  1. 솥에 참기름 2큰술 두르기
  2. 찬밥 한 공기 담기
  3. 다진 치킨무, 맛살, 김치, 깻잎, 김가루 올리기
  4. 명란젓 30g을 먹기 좋게 잘라 올리기
  5. 통깨 뿌리기
  6. 중불에서 3분 정도 가열
  7. 모든 재료를 잘 비벼서 완성

thumbnail_url:
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platform: instagram
shortcode: DY6l_jgpzf7
post_url: https://www.instagram.com/reel/DY6l_jgpzf7/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:18
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:18
updated_at: 2026-07-30 09:51:42
caption:
  [초간단 우삼겹 소고기뭇국 레시피]
  ‼️ 프로필링크에 냄비 정보 있어요‼️

  🍳 재료
  * 우삼겹 200g
  * 무 250g (약 1/4개)
  * 다진마늘 1큰술
  * 간장 1큰술
  * 소고기다시다 1/2큰술
  * 소금 1/2작은술
  * 대파
  * 후추 약간

  🍳 과정
  1. 무를 얇게 썰어 냄비에 넣고 물 1L 붓는다
  2. 15분간 끓여 무를 익한다
  3. 우삼겹 200g을 넣고 다시 끓인다
  4. 다진마늘 1큰술, 간장 1큰술, 소고기다시다 1/2큰술, 소금 1/2작은술을 넣는다
  5. 5분 정도 더 끓여 재료의 맛이 우러나도록 한다.
  6. 불을 끄고 송송 썬 대파를 넉넉히 넣는다.
  7. 기호에 따라 후추를 뿌려 완성한다.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DYy3bX0pfAN
post_url: https://www.instagram.com/reel/DYy3bX0pfAN/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:18
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:18
updated_at: 2026-07-30 09:51:49
caption:
  직접 먹어봤는데 제주도에서 먹던 맛 그대로 납니다! 너무 맛있어요ㅎㅎ

  냉동실에 쟁여놨다가, 술마신 다음날 해장으로 먹어도 좋고 식사용으로 먹어도 좋아요!

  [윙잇 고사리육개장 특징]
  ▶️ 녹진하게 끓인 고사리와 돼지고기가 듬뿍!
  ▶️ 제주도 가지 않아도, 웨이팅 안해도 먹을 수 있는 맛
  ▶️ 하지만 가격은 외식의 절반! (10팩 사면 무려 4000원대!)
  ▶️ 10분 내외 초간편 조리 (전자레인지 가능)

  📌 첫 구매(3만원 이상)시 1만원 할인 쿠폰도 제공한다고 하니 윙잇에서 만나보세요!

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platform: instagram
shortcode: DYt5pLEpN2E
post_url: https://www.instagram.com/p/DYt5pLEpN2E/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 08:55:18
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:18
updated_at: 2026-07-30 09:51:41
caption:
  팔로워분의 요청 요리입니다!
  코팅팬 정보는 프로필 "하이라이트" 참고!

  [원팬 오코노미야끼 레시피]

  🍳 재료
  * 양배추 200g
  * 우삼겹 100g
  * 새우 7마리
  * 부침가루 소주잔 3컵
  * 물 소주잔 1컵
  * 계란 1개
  * 식용유 소주잔 1컵
  * 데리야끼소스
  * 마요네즈
  * 쪽파 또는 대파
  * 가쓰오부시

  🍳 과정
  1. 양배추 얇게 채 썰고 팬에 올리기
  2. 우삼겹, 새우 함께 넣기
  3. 소주잔으로 부침가루 3, 물 1, 계란 1개, 식용유 1 넣고 섞기
  4. 중불에서 약 4분간 익히기
  5. 팬을 흔들어 분리되면 뒤집기
  6. 다시 4분 정도 익히고 뒤집기
  7. 데리야끼소스, 마요네즈를 뿌리기
  8. 파 얇게 썰어 올리기
  9. 가쓰오부시를 올려 마무리

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video_url:
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platform: instagram
shortcode: DYd9gyCpG3H
post_url: https://www.instagram.com/p/DYd9gyCpG3H/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 08:55:19
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:19
updated_at: 2026-07-30 09:51:41
caption:
  전골냄비 정보는 프로필 "하이라이트" 참고!

  [찜기 없이 우삼겹 찜 해먹기]

  🍳 재료
  * 우삼겹 300g
  * 팽이버섯 1봉
  * 숙주 200g
  * 후추 약간
  * 청양고추 1개
  * 간장 1큰술
  * 설탕 1/2큰술
  * 식초 1/2큰술

  🍳 과정
  1. 냄비에 숙주를 먼저 깔아줌.
  2. 팽이버섯을 찢어서 숙주 위에 올려줌.
  3. 우삼겹을 위에 펼쳐 올려줌.
  4. 후추를 약간 뿌려줌.
  5. 뚜껑 덮고 약불에서 약 20분 익혀줌.
  6. 팬에 간장, 설탕, 식초 넣기.
  7. 청양고추 썰어넣기
  8. 섞어서 먹기.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DYR2Fb-JsFZ
post_url: https://www.instagram.com/reel/DYR2Fb-JsFZ/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:19
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:19
updated_at: 2026-07-30 09:51:42
caption:
  코팅팬 정보는 프로필 "하이라이트" 참고!

  원팬 우삼겹 규동 레시피

  🍳 재료
  * 우삼겹 150g
  * 팽이버섯 1/2봉
  * 대파 1/2대
  * 양파 1/4개
  * 설탕 1큰술
  * 간장 1큰술
  * 굴소스 1큰술
  * 계란 1개
  * 후추 약간
  * 밥 1공기

  🍳 과정
  1. 팬에 우삼겹을 넣고 노릇하게 구워준다.
  2. 팽이버섯을 넣고 함께 볶아준다.
  3. 대파와 양파를 넣고 숨이 죽을 때까지 볶아준다.
  4. 설탕 1큰술, 간장 1큰술, 굴소스 1큰술을 넣고 잘 섞는다.
  5. 물을 자작하게 붓고 졸여준다
  6. 양념이 졸아들면 계란 1개를 풀어 넣고 가볍게 익혀준다.
  7. 후추를 뿌려 마무리한다.
  8. 밥과 함께 먹는다.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DYKHXCCpaLw
post_url: https://www.instagram.com/reel/DYKHXCCpaLw/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:19
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:19
updated_at: 2026-07-30 09:51:48
caption:
  코팅팬 정보는 프로필 "하이라이트" 참고!

  [직접 만드는 3분카레 레시피]

  🍳 재료
  * 버터 1조각
  * 양파 1/2개
  * 닭가슴살
  * 후추 약간
  * 물 250~300ml
  * 고형카레 1조각
  * 토마토소스 또는 케첩 1큰술
  * 밥 1공기

  🍳 과정

  1. 팬에 버터를 넣고 중약불로 녹인다.
  2. 채 썬 양파 1개를 넣고 노릇해질 때까지 볶는다.
  3. 먹기 좋게 자른 닭가슴살을 넣고 함께 볶는다.
  4. 후추를 갈아서 넣고 고기가 익을 때까지 볶아준다.
  5. 물 250~300ml를 넣고 끓인다.
  6. 고형카레 1조각을 넣고 잘 풀어가며 졸인다.
  7. 토마토소스 또는 케첩 1큰술을 넣고 섞는다.
  8. 농도가 걸쭉해지면 밥을 넣어 함께 볶는다.
  9. 전체적으로 잘 섞이면 완성.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DX_Nj0BpoMf
post_url: https://www.instagram.com/reel/DX_Nj0BpoMf/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:25
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:25
updated_at: 2026-07-30 09:51:44
caption:
  ‼️ 영상 속 전동그라인더 특별할인 (5/6 ~ 5/9) ‼️
  *프로필 링크 방문하시면 할인링크 있어요!!

  🍳 재료
  * 우삼겹 200g
  * 버섯 한 줌
  * 물 500mL
  * 파 1/2대
  * 간장 4큰술
  * 설탕 3큰술
  * 다시다 1/2큰술
  * 후추 약간
  * 당면 1인분
  * 청양고추 1개

  🍳 과정
  1. 뚝배기에 우삼겹과 버섯을 넣는다.
  2. 물 붓고 끓인다.
  3. 끓으면서 생기는 거품을 걷어낸다.
  4. 파와 양파를 넣는다.
  5. 간장 4큰술, 설탕 3큰술, 다시다 1/2큰술, 후추를 넣는다.
  6. 당면 1인분을 넣고 익을 때까지 끓인다.
  7. 마지막에 불을 끈다.
  8. 청양고추를 뿌려 마무리한다.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DX1OMtcJc5i
post_url: https://www.instagram.com/reel/DX1OMtcJc5i/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:25
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:25
updated_at: 2026-07-30 09:51:47
caption:
  영상 속 명란젓 제품 6/4 ~ 6/7 4일간 특별할인 진행합니다!

  명란젓 많이 먹어봤는데 가장 마음에 드는 제품이라 소개해드려요:)

  급속냉동시킨 제품이라 신선한 상태로 바로 먹을 수 있고

  저렴한 못난이 명란과, 예쁜 프리미엄 명란이 나눠져있어요.

  “프로필링크” 상단에 할인링크 있으니, 
  보시고 맘에 드시면 이번 기회에 구매하는 것 추천드립니다!

  [압력솥으로 명란솥밥 하는 방법]

  🍳 재료
  * 명란젓
  * 쌀 1컵
  * 물 1컵
  * 통마늘
  * 표고버섯 2~3개
  * 버터 20g
  * 간장 1큰술 (15ml)
  * 후추 약간
  * 쪽파 약간

  🍳 과정

  1. 압력솥에 버터 20g을 넣고 중불에서 녹임
  2. 명란을 넣어 겉면만 살짝 구움
  3. 통마늘, 슬라이스한 표고버섯을 넣고 함께 볶음
  4. 쌀 1컵을 넣고 재료와 함께 가볍게 섞어줌
  5. 물 1컵을 넣기
  6. 뚜껑 닫고 센불에서 끓이다가 압력 올라오면 약불로 줄임
  7. 압력솥 5분간 조리
  8. 불 끄고 김이 완전히 빠질 때까지 뜸 들임
  9. 뚜껑 열고 전체를 잘 섞어줌
  10. 간장 1큰술, 후추 약간, 쪽파 넣고섞음

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video_url:
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platform: instagram
shortcode: DXrK3F5iZSa
post_url: https://www.instagram.com/reel/DXrK3F5iZSa/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:26
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:26
updated_at: 2026-07-30 09:51:42
caption:
  [맛집급 원팬 제육덮밥 레시피]

  🍳 재료
  * 돼지고기 200g
  * 식용유
  * 다진마늘 1큰술
  * 대파 1/2대
  * 양파 1/2개
  * 양배추 한 줌
  * 간장 2큰술
  * 고추장 1큰술
  * 설탕 1큰술
  * 다시다 1/2작은술
  * 고춧가루 2큰술
  * 참기름 1작은술
  * 밥 1공기

  🍳 과정
  1. 팬에 식용유 1큰술 두르고 중불에서 돼지고기 넣어 노릇하게 굽는다.
  2. 다진마늘 1큰술, 대파, 양파, 양배추를 넣고 함께 볶는다.
  3. 채소가 숨이 죽을 때까지 중불에서 2~3분간 볶는다.
  4. 간장 2큰술, 고추장 1큰술, 설탕 1큰술, 다시다 1/2작은술, 고춧가루 2큰술
  5. 양념이 뻑뻑하면 물 넣고 잘 섞으며 볶는다.
  6. 전체적으로 양념이 골고루 배도록 2~3분 더 볶는다.
  7. 마지막에 참기름 1작은술을 넣고 섞는다.
  8. 한쪽으로 밀어두고 밥 1공기를 올린다.

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video_url:
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platform: instagram
shortcode: DXgwnsjidMO
post_url: https://www.instagram.com/reel/DXgwnsjidMO/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:26
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:26
updated_at: 2026-07-30 09:51:41
caption:
  우삼겹으로 갈비탕 맛집 맛내기
  ‼️뚝배기 & 우삼겹 정보는 [프로필링크] 참고‼️

  🍳 재료
  * 우삼겹 200g
  * 물 600ml
  * 간장 1큰술
  * 다시다 0.5큰술
  * 소금 0.5큰술
  * 당면 1인분
  * 대파 1/2대
  * 청양고추 1개
  * 후추 약간

  🍳 과정
  1. 뚝배기에 우삼겹 넣고 물 붓기
  2. 센불에서 끓이며 거품 제거
  3. 간장 1큰술, 다시다 0.5큰술, 소금 0.5큰술 넣기
  4. 당면 1인분 넣고 3~4분 더 끓이기
  5. 불 끄기
  6. 대파, 청양고추 썰어 넣기
  7. 후추 톡톡 뿌려 마무리

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video_url:
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platform: instagram
shortcode: DXbyqjjiYkq
post_url: https://www.instagram.com/reel/DXbyqjjiYkq/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:26
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:26
updated_at: 2026-07-30 09:51:45
caption:
  코팅팬 정보는 프로필 "하이라이트" 참고!

  🍳 재료
  * 새우 10마리
  * 올리브유
  * 마늘 8쪽
  * 페페론치노 3개
  * 대파 1/3대
  * 애호박 1/4개
  * 양파 1/4개
  * 치킨스톡 1큰술
  * 후추 약간
  * 바게트빵 (선택)

  🍳 과정
  1. 팬에 올리브유를 두른다
  2. 약불에서 새우 머리를 넣어 눌러가며 볶는다
  3. 새우 머리에서 붉은 기름이 나오면 건져낸다.
  4. 같은 기름에 마늘을 넣고 약불에서 천천히 볶는다.
  5. 대파, 애호박, 양파를 넣고 중불에서 볶는다.
  6. 페페론치노를 넣는다.
  7. 채소가 노릇해지면 손질한 새우를 넣고 익힌다.
  8. 치킨스톡 1큰술을 넣고 전체를 섞는다.
  9. 소금, 후추로 간을 맞춘다.
  10. 새우가 완전히 익으면 불을 끄고 빵과 함께 곁들여 먹는다.

thumbnail_url:
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platform: instagram
shortcode: DXRfi0jiXPk
post_url: https://www.instagram.com/reel/DXRfi0jiXPk/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:27
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:27
updated_at: 2026-07-30 09:51:44
caption:
  향긋한 올리브솥밥 레시피

  🍳 재료
  - 쌀 한 컵
  - 소시지 3개
  - 올리브 10개
  - 통마늘 10쪽
  - 올리브유
  - 물은 쌀과 1:1
  - 치킨스톡 한 작은술
  - 후추 약간

  🍳 과정
  1. 뚝배기에 올리브유 두르기
  2. 마늘을 넣고 노릇하게 볶기
  3. 소시지를 썰어 넣고 함께 볶기
  4. 올리브를 넣고 가볍게 볶기
  5. 후추를 살짝 넣어 볶기
  6. 쌀 한 컵 넣기
  7. 물은 쌀과 일대일 비율로 넣기
  8. 치킨스톡 한 작은술 넣고 간하기
  9. 강불에서 끓이다가 끓으면 약불로 줄이기
  10. 뚜껑 덮고 약불에서 10분 익히기
  11. 불 끄고 15분 뜸들이기
  12. 불 끄고 올리브유 1큰술 넣고 비벼 완성

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video_url:
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platform: instagram
shortcode: DXMKtRFCdJu
post_url: https://www.instagram.com/reel/DXMKtRFCdJu/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:27
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:27
updated_at: 2026-07-30 09:51:40
caption:
  ‼️가성비 프리미엄 올리브유 특별할인중 (4/20~4/23)‼️
  * 프로필링크 상단 확인

  [꾸덕한 원팬 크림파스타 레시피]

  🍳 재료
  - 스파게티 면 100g
  - 베이컨 3~4줄
  - 다진 마늘 1큰술
  - 양파 1/4개
  - 우유 400ml
  - 치킨스톡 1 작은술
  - 버터 20g
  - 슬라이스 치즈 1장
  - 소금 1꼬집
  - 후추 약간
  - 올리브유 1큰술

  🍳 과정
  1.	팬에 올리브유 1큰술 두르고 베이컨을 중불에서 노릇하게 볶는다.
  2.	다진 마늘 1큰술, 채 썬 양파를 넣고 중불에서 2~3분 볶는다.
  3. 우유, 치킨스톡, 소금을 넣고 끓인다.
  4.	버터를넣어 풍미를 더한다.
  5.	끓기 시작하면 스파게티 면 100g을 넣고 8~10분간 익힌다.
  6.	국물이 자작해지면 슬라이스 치즈 1장을 넣는다.
  7.	원하는 꾸덕함이 나올 때까지 계속 저어가며 끓인다.
  8.	마지막으로 후추를 뿌리고 마무리한다.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DXGv29miRZ7
post_url: https://www.instagram.com/reel/DXGv29miRZ7/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:27
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:27
updated_at: 2026-07-30 09:51:44
caption:
  #광고 이거 진짜 간편하고 너무 맛있어요…
  레시피 정리해 드릴게요!

  [원팬 크림카레당면 레시피]

  (1인분 기준)
  1. 냄비에 기름 둘러 소시지 볶기
  2. 다진마늘과 양파 함께 볶기
  3. 우유 500mL 넣고 끓이기
  4. 오뚜기 프리미엄바몬드카레 약간매운맛 고형 한 조각 넣고 풀기
  5. 오뚜기 요즘 녹두실당면 넣고 3분 끓이기
  6. 후추 뿌려 마무리

  [사용한 제품 소개]

  📌 오뚜기 프리미엄바몬드카레 고형 약간매운맛
  - 국내에서 찾기 힘든 고급스러운 고형 카레
  - 사과와 벌꿀을 넣어 부드러운 카레
  - 1인분씩 간편하게 뜯어서 사용

  📌 오뚜기 요즘 녹두실당면
  - 물에 불릴 필요 없이 바로 사용
  - 1인분씩 간편하게 꺼내서 사용
  - 3분만 끓이면 쫄깃한 당면 완성
  - 가늘고 쫄깃한 특별한 식감

  #크림카레당면 #고형카레 #당면

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video_url:
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platform: instagram
shortcode: DW8GptviUOx
post_url: https://www.instagram.com/reel/DW8GptviUOx/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:28
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:28
updated_at: 2026-07-30 09:51:48
caption:
  [콩짬라면 레시피]

  1. 냄비에 우삼겹 넣고 볶기
  2. 고기가 어느 정도 익으면 다진마늘, 대파, 양파 넣고 함께 볶기.
  3. 재료가 노릇해지면 토치로 한 번 그을리기
  4. 라면 스프 + 고추가루 1큰술 넣고 약불에서 비비듯이 볶기.
  5. 물 700ml 붓고 끓이기.
  6. 치킨스톡 0.5큰술 넣어 감칠맛 보충.
  7. 끓기 시작하면 콩나물 한 봉지 전부 넣기.
  8. 면 넣고 3~4분 끓이기.
  9. (선택) 계란 넣고 익히기.
  10. 불 끄고 후추 살짝 뿌려 마무리.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DWxgyayifMw
post_url: https://www.instagram.com/reel/DWxgyayifMw/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:28
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:28
updated_at: 2026-07-30 09:51:46
caption:
  간편한 요리를 좋아하시는
  원팬맨 구독자 여러분께,
  드실랩 고추장버터를 소개드립니다‼️

  [드실랩 고추장버터 특징]
  - 단짠단짠 + 매콤고소 중독적인 맛
  - 5초만에 간편하지만 완벽한 한 끼 완성
  - 고기, 빵, 밥, 면 등 여러 음식과 최고의 조합

  제육파스타도 좋고 계란밥도 좋지만,
  그냥 빵에 발라먹기만 해도 맛있고
  어떤 요리든 모두 잘 어울리는 소스입니다!

  (먹고 진짜 깜짝놀랐어요.. 강추드립니다)

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DWqkwQdifGk
post_url: https://www.instagram.com/reel/DWqkwQdifGk/
source_url_observed_at: 2026-07-30T09:51:01Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:28
last_observed_at: 2026-07-30T09:51:01Z
created_at: 2026-07-30 08:55:28
updated_at: 2026-07-30 09:51:49
caption:
  *영상 속 쿡플레이트 특별할인 (4/2~4/6)
  ‼️[프로필링크] 상단에서 확인‼️

  🍳 재료
  - 파스타면 100g
  - 올리브유 3큰술
  - 마늘 5~6쪽 (편썰기)
  - 페페론치노 2~3개
  - 블랙올리브 5알
  - 물 500ml
  - 치킨스톡 한 작은술
  - 소금 두꼬집
  - 후추 약간

  🍳 과정
  1. 팬에 올리브유 2큰술 넣고 중약불에서 마늘을 볶음
  2. 마늘 향 올라오면 페페론치노 넣고 함께 볶음
  3. 블랙올리브 넣고 가볍게 볶음
  4. 물 500ml 넣고 끓임
  5. 치킨스톡, 소금 넣어 간 맞춤
  6. 물 끓으면 파스타면 넣고 삶기 (약 8~10분)
  7. 면 익으면 불 끄고 올리브유 1큰술 추가
  8. 후추 약간 뿌려 마무리
  9. 가볍게 섞어서 완성

thumbnail_url:
  https://scontent-icn2-1.cdninstagram.com/v/t51.82787-15/724010415_17871598395621759_3712399582200646227_n.jpg?stp=dst-jpg_e15_tt6&_nc_cat=102&ig_cache_key=Mzg2NzA2NDg3NTkzNTcyMzk0MDE3ODcxNTk4MzkyNjIxNzU5.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjU0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=RmMkz7fyBxUQ7kNvwGUNajs&_nc_oc=Ado0egNHC3VtzTM76eYNRf-k82vHEfYnIxqYf2q905R8goE_pXKBMpGGwNHB_X0rBBk&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-icn2-1.cdninstagram.com&_nc_gid=up7QkmeuKwyCeloV1w_RAA&_nc_ss=7a22e&oh=00_AQFE-UdNKTY7cTpG4JkeX-doh4FGCcTt4qTH8RhE-ym9KQ&oe=6A70E8D7

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platform: instagram
shortcode: DWoc3umCbwW
post_url: https://www.instagram.com/reel/DWoc3umCbwW/
source_url_observed_at: 2026-07-30T08:55:25Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:28
last_observed_at: 2026-07-30T08:55:25Z
created_at: 2026-07-30 08:55:28
updated_at: 2026-07-30 08:55:30
caption:
  *영상 속 쿡플레이트 특별할인 (4/2~4/6)
  ‼️[프로필링크] 상단에서 확인‼️

  🍳 재료 (1인분 기준)
  - 파스타 면 100g
  - 물 500ml
  - 올리브유 2큰술
  - 다진마늘 2쪽
  - 페페론치노 2~3개
  - 계란 3개
  - 간장 3큰술
  - 후추 약간

  🍳 과정
  1. 팬에 물 500ml 넣고 끓인 뒤, 파스타 면을 넣어 8~10분 삶기
  2. 면이 익으면 한쪽으로 밀기
  3. 올리브유 2큰술 넣고, 다진마늘과 페페론치노 볶기
  4. 계란 3개를 깨서 넣고, 반숙 상태에서 빠르게 전체와 섞기
  5. 간장 3큰술 넣고 간 맞추면서 볶기
  6. 불 끄고 후추 뿌려 마무리

thumbnail_url:
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platform: instagram
shortcode: DWjaBWLCfnC
post_url: https://www.instagram.com/reel/DWjaBWLCfnC/
published_at: 2026-04-01T15:08:17.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:45
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:45
updated_at: 2026-07-30 09:00:09
caption:
  [원팬 토마토파스타 레시피]
  *영상 속 쿡플레이트 특별할인 (4/2~4/6) 
  ‼️[프로필링크] 상단에서 확인‼️

  🍳 재료 (1인분 기준)
  - 파스타 면 100g
  - 물 500ml
  - 소금 3g (약 1/2작은술)
  - 치킨스톡 (한 작은술)
  - 토마토 퓌레 150g
  - 설탕 (1 작은술)
  - 다진 마늘 (1 작은술)
  - 올리브유 (1큰술)
  - 후추 약간
  - 모짜렐라 치즈 50g

  🍳 과정
  1. 팬에 물, 소금, 치킨스톡, 스파게티 넣고 삶기
  2. 면이 거의 익으면 토마토 퓌레 150g 넣기
  3. 설탕 1 작은술
  4. 다진 마늘 1 작은술
  5. 올리브유 1큰술 넣고 전체 섞기
  6. 후추 약간 뿌려 마무리
  7. (선택) 치즈 올리고 뚜껑 덮어 녹이기
  8. (선택) 토치로 치즈 살짝 그을리기

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DWd1CWDCZ6H
post_url: https://www.instagram.com/reel/DWd1CWDCZ6H/
published_at: 2026-04-01T15:08:24.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:45
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:45
updated_at: 2026-07-30 09:00:09
caption:
  [원팬 버터떡 레시피]
  *영상 속 쿡플레이트 특별할인 (4/2~4/6) 
  ‼️[프로필링크] 상단에서 확인‼️

  🍳 재료
  - 떡(치즈떡 가능) 200g
  - 버터 20g (약 1큰술, 2조각)
  - 다진 마늘 3쪽
  - 물 50ml
  - 간장 1큰술 (15ml)
  - 설탕 1큰술 (12g)

  🍳 과정
  1.	팬에 버터 넣고 중불에서 완전히 녹인다.
  2.	다진마늘 넣고 약간 노릇해질 때까지 1~2분 볶는다.
  3.	떡 넣고 버터와 함께 겉면이 살짝 구워지도록 볶는다.
  4. 물 넣어 떡을 부드럽게 풀어주며 볶는다.
  5.	간장 1큰술, 설탕 1큰술을 넣고 잘 섞어가며 졸이듯이 볶는다
  6.	양념이 골고루 배고 윤기가 돌면 완성.

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platform: instagram
shortcode: DWTR5hLifTJ
post_url: https://www.instagram.com/reel/DWTR5hLifTJ/
published_at: 2026-04-01T15:08:34.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:45
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:45
updated_at: 2026-07-30 09:00:09
caption:
  [원팬 명란버터파스타 레시피]
  * 영상 속 쿡플레이트 특별할인 (4/2~4/6) 
  ‼️[프로필링크] 상단에서 확인‼️

  🍳 재료
  •	파스타면 1인분 (약 100g)
  •	물 400mL
  •	소금 살짝
  •	버터 20g (약 2조각)
  •	다진 마늘 1큰술 (약 10g)
  •	명란젓 1개 (약 50g)
  •	청양고추 1개
  •	후추 약간

  🍳 과정
  1.	팬에 물 400mL 넣고 끓인 뒤 소금넣고 파스타면 100g 삶기 (포장지 기준 시간)
  2.	면을 졸이듯이 삶은 후 팬에 버터 20g 넣어 녹이기.
  3.	다진 마늘 1큰술 넣고 비비기
  4.	명란젓 1개 넣고 골고루 비비듯 섞기.
  5.	청양고추 1개 얇게 썰어 올리기.
  6.	후추 약간 뿌려 마무리.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DWNhgyzCZ_T
post_url: https://www.instagram.com/reel/DWNhgyzCZ_T/
published_at: 2026-04-01T15:08:42.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:46
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:46
updated_at: 2026-07-30 09:00:09
caption:
  [원팬 오므라이스 레시피]
  * 영상 속 쿡플레이트 특별할인 (4/2~4/6) 
  ‼️[프로필링크] 상단에서 확인‼️

  🍳 재료
  - 밥 1공기 (200g)
  - 우삼겹 자투리
  - 양파 1/4개 (약 50g)
  - 애호박 1/4개 (약 50g)
  - 대파 1/4대 (선택, 약 20g)
  - 소금
  - 후추
  - 케첩 2큰술
  - 계란 3개

  🍳 과정
  1.	팬에 우삼겹 100g 볶기
  2.	고기에서 기름 나오면 파, 양파, 애호박 넣고 볶기
  3.	밥 1공기 넣고 풀어가며 볶기
  4.	소금, 후추 약간 넣고 간하기
  5.	케첩 2큰술 넣고 전체적으로 비비듯이 섞으며 볶기
  6.	밥을 팬 한쪽으로 밀어 공간 만들기
  7.	빈 공간에 계란 깨서 얇게 펼쳐 반쯤 익히기
  8.	계란 위로 밥 일부를 덮어 올리기
  9.	남은 공간에 계란 1개 추가로 깨서 펼치기
  10.	전체를 접어서 오므라이스 형태로 정리하기
  11.	케첩 추가로 뿌려 완성

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platform: instagram
shortcode: DWK1BYEiYDi
post_url: https://www.instagram.com/reel/DWK1BYEiYDi/
published_at: 2026-03-22T02:06:46.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:46
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:46
updated_at: 2026-07-30 09:00:09
caption:
  ‼️ 다이어터들을 위한 꿀템 추천‼️

  저희 구독자분들은 자취하시는 분들이 많기 때문에
  원팬으로 하는 간편요리도 많이 좋아하지만,
  건강한 식사대용 제품도 많이 찾으실 것 같아 가져왔습니다!

  [널담 고단백 저당 포카치아 특징]
  - 단백질 15g, 당류 2.6g
  - 겉바속쫀 맛있는 피자빵!
  - 냉동보관이라 오래두고 먹기 가능!
  - 전자레인지만 돌려도 맛있는 한 끼 식사 가능!
  - 맛과 탄단지 밸런스 두 마리 토끼 잡은 제품!
  - 개 당 2000원도 안하는 착한 가격!

  📌 GS25에서 3월동안 1+1 구매 가능!
  📌 [프로필링크]의 원팬맨 링크로 구매 시 추가 할인 이벤트 (3/21~3/27)

thumbnail_url:
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platform: instagram
shortcode: DWEWHQaibgB
post_url: https://www.instagram.com/reel/DWEWHQaibgB/
published_at: 2026-04-01T15:08:57.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:46
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:46
updated_at: 2026-07-30 09:00:10
caption:
  [원팬맨의 버섯스프 레시피]
  * 영상 속 쿡플레이트 특별할인 (4/2~4/6) 
  ‼️[프로필링크] 상단에서 확인‼️

  🍳 재료
  - 버터 20g (약 1큰술 × 2개)
  - 다진 마늘 1큰술
  - 다진 대파 2큰술
  - 양파 1/2개 (채썰기)
  - 모둠버섯 200g
  - 소금 1/2작은술
  - 물 300ml
  - 치킨스톡 1개 (또는 1큰술)
  - 생크림 100ml
  - 후추 약간

  🍳 과정
  1.	팬에 버터를 넣고 중불에서 녹인다.
  2.	다진 마늘, 다진 대파, 양파를 넣고 투명해질 때까지 볶는다.
  3.	모둠버섯을 넣고 소금 약간 넣어 중불에서 수분이 날아갈 때까지 5~7분 볶는다.
  4.	물 300ml와 치킨스톡을 넣고 중불에서 5분 정도 끓인다.
  5.	블렌더로 내용물을 곱게 간다.
  6.	생크림을 추가하여 농도를 맞춘다.
  7.	마지막에 후추를 뿌려 마무리한다.

thumbnail_url:
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platform: instagram
shortcode: DV71MrGCcKk
post_url: https://www.instagram.com/reel/DV71MrGCcKk/
published_at: 2026-03-16T06:15:35.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:47
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:47
updated_at: 2026-07-30 09:00:10
caption:
  원팬 고등어파스타 레시피

  * 순살고등어와 스텐팬 정보는 [프로필링크] 참고!

  🍳 재료
  - 손질 고등어 1마리 (또는 순살 1쪽, 약 120~150g)
  - 파스타면 100g
  - 올리브유 2큰술
  - 다진마늘 1큰술
  - 대파 흰부분 1/3대
  - 페페론치노 3개
  - 물 500ml
  - 간장 1큰술
  - 치킨스톡 1작은술
  - 후추 약간
  - 레몬즙 1작은술
  - 깻잎

  🍳 과정
  1.	팬에 올리브유 2큰술을 두르고 중불에서 다진마늘 1큰술, 대파 흰부분, 페페론치노를 볶는다.
  2.	향이 올라오면 손질한 고등어를 넣고 살을 으깨며 함께 볶는다.
  3.	후추 약간과 레몬즙 1작은술을 넣어 비린 향을 잡는다.
  4.	물 500ml를 붓고 끓인다.
  5.	끓기 시작하면 파스타면 100g을 넣고 포장지 삶는 시간 기준으로 삶는다.
  6.	간장 1큰술과 치킨스톡 1작은술을 넣는다.
  7.	면이 익을 때까지 계속 끓이며 국물을 졸여 소스를 만든다.
  8.	깻잎을 채 썰어 넣고 비비듯 섞으면 완성.

thumbnail_url:
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platform: instagram
shortcode: DVyJBXxCWTO
post_url: https://www.instagram.com/reel/DVyJBXxCWTO/
published_at: 2026-03-12T11:56:34.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:47
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:47
updated_at: 2026-07-30 09:00:10
caption:
  [야들야들 아롱사태 레시피]
  * 프로필링크에 압력솥 특별할인 링크 있어요‼️ (~3/15)

  사실 레시피는 뭐 없고
  압력솥에 30분 삶아주면 됩니다!
  (파, 마늘, 통후추와 함께)

thumbnail_url:
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platform: instagram
shortcode: DVvUbITCZi0
post_url: https://www.instagram.com/reel/DVvUbITCZi0/
published_at: 2026-03-11T15:37:12.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:47
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:47
updated_at: 2026-07-30 09:00:10
caption:
  밥도둑 들기름 김치찜 레시피
  ‼️ 프로필링크에 압력솥 특별할인 링크 있어요

  🍳 재료
  - 김치 1/4포기
  - 물 200 ml
  - 들기름 5 큰술
  - 설탕 1 큰술
  - 고춧가루 1 큰술

  🍳 과정
  	1.	압력솥에 김치 500 g을 넣는다.
  	2.	물 넣어 김치가 자작하게 잠기도록 한다.
  	3.	들기름 5 큰술을 넣는다.
  	4.	설탕 1 큰술을 넣는다.
  	5.	고춧가루 1 큰술을 넣는다.
  	6.	뚜껑을 닫고 중불에서 약 10분 끓인다.
  	7.	뚜껑을 열어 국물이 너무 많으면 약불에서 조금 더 졸인다.

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video_url:
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platform: instagram
shortcode: DVtVRHqCWwc
post_url: https://www.instagram.com/reel/DVtVRHqCWwc/
published_at: 2026-03-11T15:38:05.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:47
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:47
updated_at: 2026-07-30 09:00:10
caption:
  뼈 쏙빠지는 등갈비찜
  [프로필링크]에 압력솥 특별할인 링크 있어요‼️ (~3/15)

  [정량 레시피]

  🧄 재료
  - 등갈비 1kg
  - 간장 6큰술
  - 설탕 4큰술
  - 굴소스 2큰술
  - 대파 1/2대 (다짐)
  - 양파 1/4개 (다짐)
  - 다진마늘 3큰술
  - 물 500~600ml (등갈비가 잠길 정도)
  - 참기름 1작은술
  - 청양고추 1개 (슬라이스)
  - 깨 1큰술

  🍳 과정
  1.	압력솥에 등갈비를 넣는다.
  2.	간장 6큰술, 설탕 4큰술, 굴소스 2큰술 넣는다.
  3.	다진 대파 1/2대, 다진 양파 1/4개 넣는다.
  4.	다진마늘 3큰술 넣는다.
  5.	등갈비가 잠길 정도로 물 500~600ml 붓는다.
  6.	압력솥 뚜껑을 닫고 15분 삶는다.
  7.	뚜껑을 열고 위에 뜬 기름을 키친타월로 제거한다.
  8.	뚜껑을 열고 중불에서 약 15분 더 졸인다.
  9.	불을 끈다.
  10.	참기름 1작은술 두른다.
  11.	청양고추를 썰어 올린다.
  12.	깨를 뿌려 마무리한다.

thumbnail_url:
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video_url:
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platform: instagram
shortcode: DVq9ceyiZKi
post_url: https://www.instagram.com/reel/DVq9ceyiZKi/
published_at: 2026-03-11T15:38:12.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:48
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:48
updated_at: 2026-07-30 09:00:10
caption:
  뼈가 쏙빠지는 닭다리탕
  [프로필링크]에 압력솥 특별할인 링크 있어요‼️ (~3/15)

  [원팬 닭다리탕 레시피]

  🥕 재료
  - 닭다리 8개
  - 간장 5큰술
  - 고추장 5큰술
  - 고춧가루 5큰술
  - 설탕 5큰술
  - 다진마늘 3큰술
  - 치킨스톡 1큰술
  - 물 약 500 ml (재료 잠길 정도)
  - 감자 1개
  - 당근 1/2개
  - 양파 1개
  - 대파 1대
  - 청양고추 1~2개
  - 참기름 1작은술
  - 깨 약간

  🍳 과정
  1. 압력솥에 닭다리 8개를 넣는다.
  2. 간장 5큰술, 고추장 5큰술, 고춧가루 5큰술, 설탕 5큰술 넣는다.
  3. 다진마늘 3큰술, 치킨스톡 1큰술 넣는다.
  4. 물 약 500 ml 붓는다.
  5. 압력솥에서 약 15분 끓인다.
  6. 뚜껑을 열고 감자, 당근을 넣는다.
  7. 중불에서 약 10분 더 끓인다.
  8. 양파와 대파 흰부분 넣는다.
  9. 약 5분 더 끓이며 국물을 조금 졸인다.
  10. 불을 끈다.
  11. 대파 초록부분과 청양고추 넣는다.
  12. 참기름 살짝 두르고 섞는다.
  13. 깨 뿌려 완성.

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video_url:
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platform: instagram
shortcode: DVm79sziUIU
post_url: https://www.instagram.com/reel/DVm79sziUIU/
published_at: 2026-03-08T03:30:13.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:55:48
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:55:48
updated_at: 2026-07-30 09:00:10
caption:
  ‼️원팬맨 x 밀라이트 삼분육수 특별할인 open‼️

  영상속에서 보여드린 삼분육수를
  원팬맨 링크를 통해 저렴하게 구매하실 수 있습니다.

  링크는 3월 8일까지
  [프로필링크 상단] 에서 확인가능해요!

  영상에서 보여드리다시피,
  직접 사용해 봤을 때 육수 넣고 간만 맞춰도
  정말 맛있는 국물이 완성됩니다.

  가루육수는 한 번 사두면 결국 끝까지 사용하기 때문에
  이번 기회에 저렴하게 구매해 보시는 것도 좋을 것 같아요 :)

  - 13가지 국내산 재료
  - 인공 조미료 없는 100% 자연의 맛
  - 간편한 코인 & 분말타입

  ➕️ 100% 국내산 8종 버섯으로 만든
  혼합버섯분말도 함께 판매합니다!

  앞으로 가루육수와 버섯분말 활용한
  다양한 레시피도 알려드릴게요☺️

thumbnail_url:
  https://scontent-icn2-1.cdninstagram.com/v/t51.82787-15/724312883_17871632592621759_5725314889844393024_n.jpg?stp=dst-jpg_e15_tt6&_nc_cat=107&ig_cache_key=Mzg0ODAyNjY1NjM3NjE3NzE3MjE3ODcxNjMyNTg5NjIxNzU5.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjU0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=fAOWvZibVskQ7kNvwFMZ5zr&_nc_oc=AdqsNjPExjt4l_MMSQlzRfH86n_binP2_RhFfnjONJV0oAhYzDLq00-89gdJyPOQtck&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-icn2-1.cdninstagram.com&_nc_gid=MxqlSpFxUUdLNy45D8Vcjw&_nc_ss=7a22e&oh=00_AQGLRH-o2QcP8qU5FpEhvn6Gov6Q6Av-aioH6qBvuyl8Xg&oe=6A70DCFB

video_url:
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platform: instagram
shortcode: DVlYsvTiZ47
post_url: https://www.instagram.com/reel/DVlYsvTiZ47/
source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:45
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:45
updated_at: 2026-07-30 08:56:51
caption:
  ‼️원팬맨 x 밀라이트 삼분육수 특별할인 open‼️

  영상속에서 보여드린 삼분육수를
  원팬맨 링크를 통해 저렴하게 구매하실 수 있습니다.

  링크는 3월 8일까지
  [프로필링크 상단] 에서 확인가능해요!

  영상에서 보여드리다시피,
  직접 사용해 봤을 때 육수 넣고 간만 맞춰도
  정말 맛있는 국물이 완성됩니다.

  가루육수는 한 번 사두면 결국 끝까지 사용하기 때문에
  이번 기회에 저렴하게 구매해 보시는 것도 좋을 것 같아요 :)

  - 13가지 국내산 재료
  - 인공 조미료 없는 100% 자연의 맛
  - 간편한 코인 & 분말타입

  ➕️ 100% 국내산 8종 버섯으로 만든
  혼합버섯분말도 함께 판매합니다!

  앞으로 가루육수와 버섯분말 활용한
  다양한 레시피도 알려드릴게요☺️

thumbnail_url:
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platform: instagram
shortcode: DVi32rICW_h
post_url: https://www.instagram.com/reel/DVi32rICW_h/
source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:45
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:45
updated_at: 2026-07-30 08:56:51
caption:
  ‼️원팬맨 x 밀라이트 버섯분말 특별할인 open‼️

  영상속에서 보여드린 
  100% 국내산 8종 버섯 혼합분말을
  원팬맨 링크를 통해 저렴하게 구매하실 수 있습니다.

  링크는 3월 8일까지
  [프로필링크 상단] 에서 확인가능해요!

  분말 제품은 한 번 사두면 결국 끝까지 사용하기 때문에,
  이번 기회에 저렴하게 구매해 보시는 것도 좋을 것 같아요 :)

  앞으로도 버섯분말 활용한
  다양한 레시피 알려드릴게요☺️

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platform: instagram
shortcode: DVgIZ-tiQ4M
post_url: https://www.instagram.com/reel/DVgIZ-tiQ4M/
source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:46
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:46
updated_at: 2026-07-30 08:56:51
caption:
  ‼️원팬맨 x 밀라이트 삼분육수 특별할인 open‼️

  영상속에서 보여드린 삼분육수를
  원팬맨 링크를 통해 저렴하게 구매하실 수 있습니다.

  링크는 3월 8일까지
  [프로필링크 상단] 에서 확인가능해요!

  영상에서 보여드리다시피,
  직접 사용해 봤을 때 육수 넣고 간만 맞춰도
  정말 맛있는 국물이 완성됩니다.

  가루육수는 한 번 사두면 결국 끝까지 사용하기 때문에
  이번 기회에 저렴하게 구매해 보시는 것도 좋을 것 같아요 :)

  - 13가지 국내산 재료
  - 인공 조미료 없는 100% 자연의 맛
  - 간편한 코인 & 분말타입

  ➕️ 100% 국내산 8종 버섯으로 만든
  혼합버섯분말도 함께 판매합니다!

  앞으로 가루육수와 버섯분말 활용한
  다양한 레시피도 알려드릴게요☺️

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platform: instagram
shortcode: DVdSS0Hia83
post_url: https://www.instagram.com/reel/DVdSS0Hia83/
source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:46
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:46
updated_at: 2026-07-30 08:56:50
caption:
[cell repeats an earlier one in this file: 369 characters]

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platform: instagram
shortcode: DVa2pZGiX3J
post_url: https://www.instagram.com/reel/DVa2pZGiX3J/
source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:46
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:46
updated_at: 2026-07-30 08:56:51
caption:
[cell repeats an earlier one in this file: 369 characters]

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platform: instagram
shortcode: DVY132-CX_t
post_url: https://www.instagram.com/reel/DVY132-CX_t/
source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:47
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:47
updated_at: 2026-07-30 08:56:50
caption:
[cell repeats an earlier one in this file: 369 characters]

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platform: instagram
shortcode: DVQeIVtCQIV
post_url: https://www.instagram.com/reel/DVQeIVtCQIV/
source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:47
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:47
updated_at: 2026-07-30 08:56:50
caption:
  코팅팬 정보는 프로필 "하이라이트" 참고!

  오늘 사용한 계란은 
  마트에서 유통되는 4번 계란보다 
  훨씬 신선하고 영양소가 가득한
  난각번호 1번 유정란입니다!

  구매처 : @thankyoufarmers 

  이외의 명란젓, 후라이팬 정보는
  [프로필 링크] 확인해주세요!

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platform: instagram
shortcode: DU-cy1YicDM
post_url: https://www.instagram.com/reel/DU-cy1YicDM/
caption:
  댓글에 '된찌' 적어주시면
  자세한 레시피와
  냉동버섯 정보 보내드려요!

  뚝배기 정보는 [프로필링크] 방문 :)

source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:47
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:47
updated_at: 2026-07-30 08:56:49
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platform: instagram
shortcode: DU2fJbriQCD
post_url: https://www.instagram.com/reel/DU2fJbriQCD/
caption:
  댓글에 '버섯' 남겨주시면
  상세한 레시피와 냉동모듬버섯
  정보 보내드려요!

  뚝배기 정보는
  [프로필링크] 확인 :)

source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:47
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:47
updated_at: 2026-07-30 08:56:50
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platform: instagram
shortcode: DUp-djziTA_
post_url: https://www.instagram.com/reel/DUp-djziTA_/
caption:
  감자탕을 간단히 만들어먹는 방법

  뚝배기, 우삼겹, 사골육수 정보는
  [프로필링크] 확인!

source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:48
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:48
updated_at: 2026-07-30 08:56:50
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platform: instagram
shortcode: DUks0e_ibYR
post_url: https://www.instagram.com/reel/DUks0e_ibYR/
caption: 코팅팬 정보는 프로필 "하이라이트" 참고!
source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:48
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:48
updated_at: 2026-07-30 08:56:49
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platform: instagram
shortcode: DUfxf6xCddI
post_url: https://www.instagram.com/reel/DUfxf6xCddI/
caption:
  댓글에 '명란' 적어주시면
  자세한 레시피와
  명란젓 정보 보내드려요!

  후라이팬 정보는 [프로필링크] 확인 :)

source_url_observed_at: 2026-07-30T08:56:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:56:48
last_observed_at: 2026-07-30T08:56:45Z
created_at: 2026-07-30 08:56:48
updated_at: 2026-07-30 08:56:51
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platform: instagram
shortcode: DUajncriRVb
post_url: https://www.instagram.com/reel/DUajncriRVb/
caption:
  댓글에 '버섯' 달아주시면
  자세한 레시피와 모듬 냉동버섯 정보 보내드려요!

  후라이팬 정보는 [프로필링크] 확인 :)

published_at: 2026-02-06T11:35:15.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:34
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:34
updated_at: 2026-07-30 09:00:12
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platform: instagram
shortcode: DUYNvROCQt9
post_url: https://www.instagram.com/reel/DUYNvROCQt9/
caption:
  코팅팬 정보는 프로필 "하이라이트" 참고!

  한국인의 소울푸드, 간계밥입니다
  근데 이제 우삼겹을 더한

published_at: 2026-07-25T05:48:55.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:34
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:34
updated_at: 2026-07-30 09:00:12
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platform: instagram
shortcode: DUQpuKTCfyx
post_url: https://www.instagram.com/reel/DUQpuKTCfyx/
caption: 후라이팬 정보는 [프로필링크] 확인!
published_at: 2026-02-02T15:16:26.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:34
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:34
updated_at: 2026-07-30 09:00:12
thumbnail_url:
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platform: instagram
shortcode: DUKwJQjiR-v
post_url: https://www.instagram.com/reel/DUKwJQjiR-v/
caption:
  댓글에 '순두부' 달아주시면 제품 정보 보내드립니다!

  좋아하는 재료 아무거나 넣어드시면 맛있는 순두부찌개가 완성돼요

  뚝배기 정보는 [프로필링크] 확인!

published_at: 2026-01-31T08:16:54.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:35
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:35
updated_at: 2026-07-30 09:00:13
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platform: instagram
shortcode: DUFeIYgiTnb
post_url: https://www.instagram.com/reel/DUFeIYgiTnb/
caption:
  댓글에 '솥밥' 달아주시면
  자세한 레시피 보내드립니다 :)

  뚝배기, 우삼겹 정보는 [프로필링크] 확인!

published_at: 2026-01-29T07:03:23.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:35
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:35
updated_at: 2026-07-30 09:00:13
thumbnail_url:
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platform: instagram
shortcode: DUDJCDLCe2s
post_url: https://www.instagram.com/reel/DUDJCDLCe2s/
caption:
  댓글에 '매생이' 남겨주시면
  자세한 레시피 보내드립니다!

  뚝배기 정보는 [하이라이트] 확인

published_at: 2026-01-28T09:20:35.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:35
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:35
updated_at: 2026-07-30 09:00:13
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platform: instagram
shortcode: DUBOVF0CbSw
post_url: https://www.instagram.com/reel/DUBOVF0CbSw/
caption:
  댓글에 '고등어' 달아주시면
  바로 구입할 수 있는
  순살 고등어 정보 보내드려요!

  뚝배기 정보는 [프로필링크] 확인!

published_at: 2026-01-27T15:28:14.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:35
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:35
updated_at: 2026-07-30 09:00:13
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platform: instagram
shortcode: DT0QVNKCUHR
post_url: https://www.instagram.com/reel/DT0QVNKCUHR/
caption: 코팅팬 정보는 프로필 "하이라이트" 참고!
published_at: 2026-07-25T05:49:17.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:36
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:36
updated_at: 2026-07-30 09:00:13
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platform: instagram
shortcode: DTqDvRRCRyx
post_url: https://www.instagram.com/reel/DTqDvRRCRyx/
caption: 우삼겹 된장찌개
published_at: 2026-07-25T05:49:40.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:36
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:36
updated_at: 2026-07-30 09:00:13
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platform: instagram
shortcode: DTdImSZiVuv
post_url: https://www.instagram.com/reel/DTdImSZiVuv/
caption: 코팅팬 정보는 프로필 "하이라이트" 참고!
published_at: 2026-07-25T05:49:48.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:36
last_observed_at: 2026-07-30T09:00:09.289000Z
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updated_at: 2026-07-30 09:00:13
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platform: instagram
shortcode: DTYLdJ_iZPs
post_url: https://www.instagram.com/reel/DTYLdJ_iZPs/
caption: 후라이팬 정보는 [프로필 링크] 확인!
published_at: 2026-01-11T16:55:19.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:37
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:37
updated_at: 2026-07-30 09:00:14
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platform: instagram
shortcode: DTMwUScibLp
post_url: https://www.instagram.com/reel/DTMwUScibLp/
caption: 후라이팬 정보는 [프로필링크] 확인!
published_at: 2026-01-07T06:28:05.000Z
source_url_observed_at: 2026-07-30T09:00:09.289000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:37
last_observed_at: 2026-07-30T09:00:09.289000Z
created_at: 2026-07-30 08:58:37
updated_at: 2026-07-30 09:00:14
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platform: instagram
shortcode: DTKOwlOiYmS
post_url: https://www.instagram.com/reel/DTKOwlOiYmS/
caption: 후라이팬 정보는 [프로필링크] 확인!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:41
last_observed_at: 2026-07-30T08:58:41Z
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updated_at: 2026-07-30 08:58:47
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platform: instagram
shortcode: DTItsSGCUcQ
post_url: https://www.instagram.com/reel/DTItsSGCUcQ/
caption: 후라이팬 정보는 [프로필링크] 확인!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:41
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:41
updated_at: 2026-07-30 08:58:46
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platform: instagram
shortcode: DTGTrvvCae-
post_url: https://www.instagram.com/reel/DTGTrvvCae-/
caption: 코팅팬 정보는 프로필 "하이라이트" 참고!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:41
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:41
updated_at: 2026-07-30 08:58:49
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platform: instagram
shortcode: DS9dZSuick3
post_url: https://www.instagram.com/reel/DS9dZSuick3/
caption: 조리도구 정보는 [프로필링크] 확인!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:42
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:42
updated_at: 2026-07-30 08:58:45
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platform: instagram
shortcode: DS7IbGGiUUG
post_url: https://www.instagram.com/reel/DS7IbGGiUUG/
caption: 코팅팬 정보는 프로필 "하이라이트" 참고!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:42
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:42
updated_at: 2026-07-30 08:58:47
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platform: instagram
shortcode: DS5F9KCiZa8
post_url: https://www.instagram.com/reel/DS5F9KCiZa8/
caption: 냄비 정보는 [프로필링크] 확인!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:42
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:42
updated_at: 2026-07-30 08:58:48
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platform: instagram
shortcode: DSz5ex8iUNQ
post_url: https://www.instagram.com/reel/DSz5ex8iUNQ/
caption: 코팅팬 정보는 프로필 "하이라이트" 참고!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:42
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:42
updated_at: 2026-07-30 08:58:48
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platform: instagram
shortcode: DSz5MOmCTdh
post_url: https://www.instagram.com/reel/DSz5MOmCTdh/
caption: 뚝배기 정보는 [프로필링크] 확인!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:43
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:43
updated_at: 2026-07-30 08:58:45
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platform: instagram
shortcode: DSz5EdJibXK
post_url: https://www.instagram.com/reel/DSz5EdJibXK/
caption: 코팅팬 정보는 프로필 "하이라이트" 참고!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:43
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:43
updated_at: 2026-07-30 08:58:47
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platform: instagram
shortcode: DSz48LZCbC4
post_url: https://www.instagram.com/reel/DSz48LZCbC4/
caption: 후라이팬 정보는 [프로필링크] 확인!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:43
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:43
updated_at: 2026-07-30 08:58:49
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platform: instagram
shortcode: DSz4uU0CQdf
post_url: https://www.instagram.com/reel/DSz4uU0CQdf/
caption: 뚝배기 정보는 [프로필링크] 확인!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:43
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:43
updated_at: 2026-07-30 08:58:44
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platform: instagram
shortcode: DSz4nn_CWja
post_url: https://www.instagram.com/reel/DSz4nn_CWja/
caption: 뚝배기 정보는 [프로필링크] 확인!
source_url_observed_at: 2026-07-30T08:58:41Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 08:58:44
last_observed_at: 2026-07-30T08:58:41Z
created_at: 2026-07-30 08:58:44
updated_at: 2026-07-30 08:58:44
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platform: instagram
shortcode: DbUcU8Mk5j1
post_url: https://www.instagram.com/p/DbUcU8Mk5j1/
source_url_observed_at: 2026-07-30T09:46:29Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:31
last_observed_at: 2026-07-30T09:46:29Z
created_at: 2026-07-30 09:46:31
updated_at: 2026-07-30 09:46:35
caption:
  #광고 🍑요아정 리틀어피치 신메뉴! 졸귀탱!!

  제철 생과일 복숭아로 만든 프리미엄 복숭아 디저트인데
  설탕 대신 알룰로스를 사용해서ㅇㅇ
  저당으로 먹을 수 있대요;;; 당류 진짜 낮다 낮아;;;
  ((++졸귀탱 리틀어피치 한정판 굿즈도 겟해야함))
  @@이건 식단 아님? 오늘 무좍건 요아정으로 식후땡ㄱㄱ

  *매장별 판매 여부 및 판매 메뉴가 상이할 수 있습니다.

  📍복슝복슝 저당 요아정
  📍출시:7월 24일 (금) 전국 가맹점 출시

  #요아정 #yoajung #요아정신메뉴 #리틀어피치

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platform: instagram
shortcode: DbSfRb6iULQ
post_url: https://www.instagram.com/reel/DbSfRb6iULQ/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:31
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:31
updated_at: 2026-07-30 09:46:39
caption:
  아침 식사 등장으로 난리 난 버거킹;;
  갓 구워낸 겉바속촉 크루아상 번으로 만든
  크루아상위치 3종부터 랩, 사이드 메뉴까지
  4,300원이라는 알찬 가격으로  시작한다는 거ㄷㄷ
  매장 오픈 시간부터 오전 11시까지 먹을 수 있대요!! 

  📷 영상 출처 : @burgerkingkorea 계정 
  .
  .
  #버거킹 #아침식사 #크루아상위치

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platform: instagram
shortcode: DbSDvUrjbav
post_url: https://www.instagram.com/reel/DbSDvUrjbav/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:31
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:31
updated_at: 2026-07-30 09:46:39
caption:
  유행은 다 먹어봐야 되는 직장인들 [참치비빔우동]
  성시경 레시피로 유명한 건데
  생생우동으로 만드니까 진짜 맛있네여..😋
  .
  .
  #쇼츠 #food #참치비빔우동 #먹방 #mukbang

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platform: instagram
shortcode: DbKi-y7ncoq
post_url: https://www.instagram.com/p/DbKi-y7ncoq/
source_url_observed_at: 2026-07-30T09:46:29Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:32
last_observed_at: 2026-07-30T09:46:29Z
created_at: 2026-07-30 09:46:32
updated_at: 2026-07-30 09:46:34
caption:
  #광고 오늘 할 일: 배라 31데이 사이즈업 사전예약✍️
  배스킨라빈스 7/24-7/30까지 미리 예약하면
  1. 패밀리>하프갤론 사이즈업으로 31일에 픽업가능하고
  2. 6가지 맛 주는 버라이어티팩도 31%나 할인된대요👍
  ++예약은 해피오더 앱/배스킨라빈스 앱/카카오톡 예약하기로 가능! 
  ++카카오톡 선물하기는 패밀리 > 하프갤론만 가능
  @@이거 잊지말고 돼지런한 배라생활되세요🐽

  #배라 #배스킨라빈스 #배라할인 #31데이사전예약 #돼짱메

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platform: instagram
shortcode: DbKDPAEjil9
post_url: https://www.instagram.com/reel/DbKDPAEjil9/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:35
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:35
updated_at: 2026-07-30 09:46:40
caption:
  와 저 어제 설빙 신상 먹고 기절했자나요...
  생자몽이 겁나 실하게 올라가 있는데
  겁나 겁나 겁나 상큼함... 근데 살짝 씁쓸해서
  연유 2개는 뿌려도 될듯???? 암튼 존맛

  #설빙 #설빙신상 #순수요거꿀자몽설빙 #자몽설빙 #맛있다 #배고파 #오먹올

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platform: instagram
shortcode: DbIZtBjj-d9
post_url: https://www.instagram.com/reel/DbIZtBjj-d9/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:35
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:35
updated_at: 2026-07-30 09:46:40
caption:
  #광고 🥙팀홀튼에 역대급 신메뉴 떴어요!!!!!
  입맛 없는 여름에 가볍게 먹기 좋은 ‘크레이버블’4종인데
  맛, 퀄리티, 포만감까지 대.박.적.임ㄷㄷ🔥🔥🔥🔥
  ((++7/22~7/28까지 7일 간 크레이버블 신메뉴 구매 시
  블랙커피도 무료로 준대요!!! 무조건 먹어야됨))
  @@올여름 가볍지만 대만족스러운 한 끼 먹고 싶은 사람ㄱㄱ

  @timhortons.kr

  #팀홀튼 #TimHortons #팀홀튼크레이어블 #크레이어블4종 #AlwaysFresh #팀홀튼브런치

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platform: instagram
shortcode: DbIIklUArSB
post_url: https://www.instagram.com/reel/DbIIklUArSB/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:36
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:36
updated_at: 2026-07-30 09:46:40
caption:
  리센느 원이가 쏘아 올린 <경상도 사투리 퀴즈>
  경북이랑 경남도 조금씩 다른 건 들었는데...
  전부 다 알면 찐 인정...ㅇㅇㅇ
  @@니 경상도 사투리 잘 아나?
  .
  .
  #사투리퀴즈 #퀴즈 #경상도 #돼짱완

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platform: instagram
shortcode: DbH-O4kmwSf
post_url: https://www.instagram.com/reel/DbH-O4kmwSf/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:36
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:36
updated_at: 2026-07-30 09:46:40
caption:
  #광고 [꿀팁] 명륜진사갈비 역대급 신메뉴 떴음;;
  갈비 폭탄에 매콤 치폴레 들어간 갈비 폭탄 타코,
  단짠 갈비에 새콤달콤 특제소스 뿌려서 입맛 싹 올려주는 갈비 분짜
  갈릭 치즈 퐁듀에 갈비 푹 찍어 먹으면 갈비 퐁듀까지 완성✨
  @@셀프바에서 꿀조합으로 갈비 왕창 먹고 뽕뽑기🫧
  .
  🐽#명륜진사갈비
  ✅ 7/15~7/31까지 카카오 QR오더 이용 시 
  5,000원 추가 할인 (이벤트 매장 선착순 한정)
  ✅신메뉴 취급 매장이 상이하므로 방문 전 네이버 플레이스 확인
  .
  .
  #외부 #돼짱완

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platform: instagram
shortcode: DbH3kBrnQ5b
post_url: https://www.instagram.com/p/DbH3kBrnQ5b/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:37
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:37
updated_at: 2026-07-30 09:46:41
caption:
  부산시x이재모피자 콜라보 신상 등장!!
  처음 선보이는 해산물 피자 <부산바다피자> ​
  명란, 기장 쪽파, 고래사어묵의 명태살 어묵 등
  부산 특산물을 활용했대요ㄷㄷ 특히 광안리 파도를 닮은
  어묵 디자인까지 더해졌다는데 궁금...😮

  🐽#이재모피자 #부산바다피자
  .
  .
  #뉴스 #돼짱완

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platform: instagram
shortcode: DbFt9oQiehw
post_url: https://www.instagram.com/p/DbFt9oQiehw/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:37
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:37
updated_at: 2026-07-30 09:46:41
caption:
  #광고 중복에 요아정이 반값 할인이라구요??
  인기메뉴 4종을 하루에 100개 선착순으로 약 50%! 8,000원이나 할인해준다고..!
  심지어 신메뉴 빙수랑 시원한 생수박에 두바이초코라 완전 믿먹 조합임ㅠㅠㅠ
  이제 딱 2번 남았다.. 중복(7/25), 말복(8/14)에 무조건 가기…메모…✍️
  ++판매 매장은 요아정 공식 인스타그램 프로필링크에서 확인!!
  @yoajung_official
  　
  #요아정 #복날의정석 #요아정이벤트 #할인 #복날 #돼짱메

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platform: instagram
shortcode: DbFqn5xjJO7
post_url: https://www.instagram.com/reel/DbFqn5xjJO7/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:37
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:37
updated_at: 2026-07-30 09:46:39
caption:
  요즘 복분자주 이렇게 마시는거 아는사람?
  사이다를 반만 남겨 눕혀 얼린다음
  빈 공간에 복분자(+취향껏 소주) 넣어서 마시면
  끝까지 시원달달해서 꿀팁이라고...

  #반반사복 #복분자주 #사이다 #복소사 #돼짱메

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platform: instagram
shortcode: DbFm-3xk4sk
post_url: https://www.instagram.com/p/DbFm-3xk4sk/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:37
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:37
updated_at: 2026-07-30 09:46:41
caption:
  #광고 🚨 단백질 음료인데 맛이 너무 진해서 놀랐습니다.
  요즘 뜨고 있는 단백질 음료, 그린비아 프로틴밀 ACTIVE를 직접 마셔봤는데요.
  아몬드&호두맛, 초코맛 두 가지라 골라 마시기 좋은데다
  단백질은 물론 타우린과 아르기닌까지 한 번에 챙길 수 있어 운동 전후나 든든한 간식으로도 좋더라고요.
  더운 여름 맛있고 시원하게 단백질 충전할 수 있는 레시피도 소개했으니, 끝까지 확인해보세요👀
  ++지금 쿠캣신공에서 세트 구성 50% 할인 중이니 @pigbosslab  프로필링크 참고하세요!

  📍#정식품 #그린비아 #프로틴밀ACTIVE @vegemil.official 

  #그린비아프로틴밀 #프로틴음료 #단백질음료 #단백질드링크 #프로틴드링크 #돼짱치

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platform: instagram
shortcode: DbAJ_H2lTKn
post_url: https://www.instagram.com/reel/DbAJ_H2lTKn/
caption:
  의외로 호불호 씨게 갈린다는 계란찜 밥말먹.
  여러분은 호VS불호 ?!!?!?!?!?
  @@솔직히 난 삽 호.....ㅎㅎ

  #계란찜 #밥 #맛있다 #배고파 #돼짱올

source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:37
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:37
updated_at: 2026-07-30 09:46:39
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platform: instagram
shortcode: DbACIHKgJfZ
post_url: https://www.instagram.com/reel/DbACIHKgJfZ/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:37
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:37
updated_at: 2026-07-30 09:46:39
caption:
  점심으로 실비김치에 참치 1.8kg 넣고 비벼먹기
  참치 많이 넣으니까 고소하고 맛있던데여..?ㅎ
  .
  .
  #실비김치 #김치참치비빔밥 #비빔밥 #참치비빔밥 #김치 #kfood #직장인점심 #점심메뉴

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platform: instagram
shortcode: Da2YLnNjG-z
post_url: https://www.instagram.com/reel/Da2YLnNjG-z/
source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:37
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:37
updated_at: 2026-07-30 09:46:39
caption:
  #광고 또 역작 냈다는 <bhc 커링클> 실물 영접
  은은한 커리향+부드러운 크림의 풍미가 ㄹㅇ 킥임;;
  같이 제공되는 허니버터요거트 소스에 찍먹하면
  커리 풍미가 x2배 업글이라 먹는 내내 함박웃음이...
  미니언즈 커링클 세트를 주문하면 미니언즈 시즈닝 키링도 준다는데
  신상 사이드 (크리스피번+가래떡 떡볶이) 같이 시켜서 ㄱㄱ

  🐽 #bhc #커링클 (@bhc_chicken_official)
  🐽bhc 공식 앱 & 배민, 쿠팡이츠 등 배달 앱에서 주문 가능! 
  🐽커링클 출시 프로모션 <커링클 오픈런 찬스>
  -커링클 4천원 쿠폰 + 커링클 중복 1천원 쿠폰
  -2회 이상 쿠폰 사용 대상 미니언즈 굿즈 풀세트 추첨 제공 (20명)
  -이벤트 기간 : 7/9~7/19"

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platform: instagram
shortcode: Dazf_5JjFtD
post_url: https://www.instagram.com/reel/Dazf_5JjFtD/
caption:
  소식좌들은 아이스크림 이렇게 먹는다는데
  이거 레알임..??????? 뻥아니고 진짜?????

  #돼짱이 #아이스크림 #꿀팁 #생활꿀팁 #소분 #돼짱올

source_url_observed_at: 2026-07-30T09:46:35Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:46:37
last_observed_at: 2026-07-30T09:46:35Z
created_at: 2026-07-30 09:46:37
updated_at: 2026-07-30 09:46:39
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platform: instagram
shortcode: Da7Y_2ElE-a
post_url: https://www.instagram.com/p/Da7Y_2ElE-a/
caption: 주말 다운 주말을 보내는 중🤎🤎🤎
published_at: 2026-07-18T08:44:36.000Z
source_url_observed_at: 2026-08-02T03:40:38.523000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:50
last_observed_at: 2026-08-02T03:40:38.523000Z
created_at: 2026-07-30 09:55:50
updated_at: 2026-08-02 03:40:38
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platform: instagram
shortcode: DbXy6OQPgyN
post_url: https://www.instagram.com/reel/DbXy6OQPgyN/
published_at: 2026-07-29T09:33:04.000Z
source_url_observed_at: 2026-08-02T03:40:38.523000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:51
last_observed_at: 2026-08-02T03:40:38.523000Z
created_at: 2026-07-30 09:55:51
updated_at: 2026-08-02 03:40:40
caption:
  💡E V E N T 오랜만에 이벤트💡
  오늘 업데이트된 자체 제작 OWN 아멜one-piece
  #아무댓글 남겨주시면 추첨을 통해 선물드릴게요!

  두 분 뽑아서 컬러는 랜덤으로 보내드리겠습니다😍
  * 친구소환시 당첨 확률 up up up!

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platform: instagram
shortcode: DbXZcWFj_HE
post_url: https://www.instagram.com/reel/DbXZcWFj_HE/
published_at: 2026-07-29T06:04:25.000Z
source_url_observed_at: 2026-08-02T03:40:38.523000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:51
last_observed_at: 2026-08-02T03:40:38.523000Z
created_at: 2026-07-30 09:55:51
updated_at: 2026-08-02 03:40:40
caption:
  🚨베이비코너 OPEN🚨

  이번 프로모션 금액은 정말 말도 안 되는 혜택으로
  준비했어요! 마지막 이벤트가 될 거 같아요😍

  ▪️워시 10개 구매 시 개당 9,600원
  (진짜 너무나 말도 안되지 않아요?😱)
  ▪️아기 엄마들 5명만 모아서 2개씩 구매해도 완전 꿀!!!
  ▪️19,200원에 500ml 두 통!
  ▪️1통 당 96,00원에 구매가능합니다❤️

  평소 구매를 고민하셨다면 이번 기회가
  가장 저렴하게 구매할 수 있는 찬스예요🤩

  📍수량이 많지 않아 준비된 물량 소진시 조기 마감
  될 수 있으니 필요하신 분들은 서둘러 주세요🫶

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platform: instagram
shortcode: DbXufgGv1ax
post_url: https://www.instagram.com/reel/DbXufgGv1ax/
published_at: 2026-07-29T08:51:56.000Z
source_url_observed_at: 2026-08-02T03:40:38.523000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:53
last_observed_at: 2026-08-02T03:40:38.523000Z
created_at: 2026-07-30 09:55:53
updated_at: 2026-08-02 03:40:41
caption:
  [아멜one-piece] OPEN✨
  여름에도 너무 가볍기만 한 원피스보다
  이런 안정감 있는 분위기가 필요할 때가 있어요☺️

  원단이 주는 고급스러움, 깔끔하게 떨어지는 핏
  과하지 않은 디테일까지 받아 보면 왜 제작 원피스인지
  바로 느껴지실 거예요! 클래식한 무드와 담백한
  디테일만으로도 충분한 존재감을 전해 주는
  입는 순간 자연스럽게 차려입은 듯 단정하고
  세련된 분위기를 만들어 주는 원피스입니다🖤

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platform: instagram
shortcode: DbVRHHOPGre
post_url: https://www.instagram.com/reel/DbVRHHOPGre/
caption:
  무더운 여름 날씨 들러붙지 않게
  편안하고 시원한 룩~~🖤
  라이브로 널널하고 여유로운 사이즈&핏 자세히 보여드렸죠?🥰

published_at: 2026-07-28T10:28:03.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:53
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:53
updated_at: 2026-08-02 03:40:45
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platform: instagram
shortcode: DbRu3tfE_y1
post_url: https://www.instagram.com/p/DbRu3tfE_y1/
published_at: 2026-07-27T01:02:30.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:53
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:53
updated_at: 2026-08-02 03:40:45
caption:
  저 다이어트 성공했어요🥳
  출산전 몸무게 복귀입니다.. 감격...🥹💛✨

  사실 저는 만삭때보다 출산하고 살이 더찐
  케이스거든요ㅜㅜ 잠 못자고 육아하면서
  새벽까지 일하고 먹는거 안 가리고 다 먹고 하니까
  체형이 진짜 이상하게 퍼지고 옷태도 확실히
  달라지더라구요ㅜㅜ 촬영할때도 거울 볼때도
  못생겨 보이는 그 시기가 와서 2월부터
  지금까지도 꾸준히 식단 정말 열심히 했어요!

  💡식단을 하기 시작하면서 가장 먼저 바꾼거 두유!

  식물성 단백질 함께 챙기기, 제가 계란을 주식으로
  먹고 있는데 하루에 3알 이상은 뭔가 콜레스테롤
  걱정도 되고 뭐든 너무 과하면 안 좋잖아요!

  또 탈모 오는건 싫고 피부 처지는건 더 싫어서
  동물성+식물성 단백질 곡물도감은 꼭 챙겼어요!

  이동하면서 차에서 간단히 먹기 최고고
  성분 너무 건강한데 가격도 진짜 합리적!
  매일 마시는건데 부담스러운건 유지가 안돼요
  여러방면에서 곡물도감 선택은 정말 베스트에요😍

  🚨잠시 후 오전11시에 공구 마감됩니다🚨

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platform: instagram
shortcode: DbU9peMD_EM
post_url: https://www.instagram.com/reel/DbU9peMD_EM/
caption: 입어보기 라방🖤🖤🖤
published_at: 2026-07-28T07:06:12.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:54
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:54
updated_at: 2026-08-02 03:40:45
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platform: instagram
shortcode: DbQio7oFBIB
post_url: https://www.instagram.com/p/DbQio7oFBIB/
published_at: 2026-07-26T13:55:00.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:54
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:54
updated_at: 2026-08-02 03:40:46
caption:
  🚨🚨곧 종료됩니다🚨🚨
  단이가 하루도 빠짐없이 착용하는 헤어핀
  7/27(월) 오전11시에 마감되어요! 확실히 여름이라
  쨍한 컬러감이 어떤 코디에도 잘 어울리더라구요!

  뒷장에 있는 실버92.5 악세사리들도 내일 함께
  마감됩니다! 참고해 주세요🥰✨

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platform: instagram
shortcode: DbPh1yOlLvs
post_url: https://www.instagram.com/p/DbPh1yOlLvs/
caption:
  맛집 웨이팅 기다리면서
  월요일 업데이트 스포! 카프리 레깅스 기가막힌거
  찾았지요오오ㅎㅎㅎㅎ 지얼이랑 둘다 바로 소장😎

published_at: 2026-07-26T04:29:10.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:55
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:55
updated_at: 2026-08-02 03:40:47
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platform: instagram
shortcode: DbIESVED0hs
post_url: https://www.instagram.com/reel/DbIESVED0hs/
caption:
  🚨곡물도감 주문 대 폭주🚨
  감사해요 여러분 ㅠㅠㅠㅠㅠㅠㅠ🥹❤️❤️

published_at: 2026-07-23T06:54:05.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:56
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:56
updated_at: 2026-08-02 03:40:48
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platform: instagram
shortcode: DbGVhPzj60h
post_url: https://www.instagram.com/reel/DbGVhPzj60h/
caption:
  화이트랩스 7/23(목)
  내일 오전11시에 종료됩니다!!!!!!!
  꼭 놓치지 마세요!!!!!😬🦷✨

published_at: 2026-07-22T14:46:18.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:57
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:57
updated_at: 2026-08-02 03:40:49
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platform: instagram
shortcode: DbIaPYclFFx
post_url: https://www.instagram.com/p/DbIaPYclFFx/
caption:
  하루가 너무너무 짧다🥹
  지얼이는 버튼을 앞으로, 나는 뒤로!
  느낌 진짜 다른 블랑티 완전 추천이요😍
  [페닌 투웨이blouse] [모아레skirt]

published_at: 2026-07-23T10:05:35.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:57
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:57
updated_at: 2026-08-02 03:40:49
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platform: instagram
shortcode: DbFdusGD4P0
post_url: https://www.instagram.com/reel/DbFdusGD4P0/
caption: 이따 밤 10시 30분에 또 만나요🖤
published_at: 2026-07-22T06:38:34.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:58
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:58
updated_at: 2026-08-02 03:40:49
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platform: instagram
shortcode: DbC3eqmD-71
post_url: https://www.instagram.com/reel/DbC3eqmD-71/
caption: 이따 밤에 또 만나요🥰💛✨
published_at: 2026-07-21T06:26:02.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:58
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:58
updated_at: 2026-08-02 03:40:50
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platform: instagram
shortcode: DbChwCECXTi
post_url: https://www.instagram.com/p/DbChwCECXTi/
caption:
  여러분! 오늘은 오후 2시에
  라이브 방송 시작할게요! 조금 이따 만나요오😘🧡

published_at: 2026-07-21T03:15:47.000Z
source_url_observed_at: 2026-08-02T03:40:45.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:58
last_observed_at: 2026-08-02T03:40:45.001000Z
created_at: 2026-07-30 09:55:58
updated_at: 2026-08-02 03:40:50
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platform: instagram
shortcode: Da_9LIwlKWM
post_url: https://www.instagram.com/p/Da_9LIwlKWM/
caption:
  상체 부해보임 없이 가볍게 입기 좋은
  여행 갈 때 꼭 챙기는 썸머 [코인트 린넨cardigan]☔️
  기본인데 가장 손이 많이 가요☺️ 업데이트 완료✨

published_at: 2026-07-20T03:17:41.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:58
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:55:58
updated_at: 2026-08-02 03:40:50
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platform: instagram
shortcode: DbAZbsgFG0T
post_url: https://www.instagram.com/p/DbAZbsgFG0T/
caption: 비야 올거면 더더 시원하게 쏟아져라!!!☔️
published_at: 2026-07-20T07:24:37.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:59
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:55:59
updated_at: 2026-08-02 03:40:51
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platform: instagram
shortcode: Da4ZIlQiQQU
post_url: https://www.instagram.com/p/Da4ZIlQiQQU/
published_at: 2026-07-17T05:38:21.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:59
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:55:59
updated_at: 2026-08-02 03:40:51
caption:
  단이 사진 올릴 때마다
  “단이 머리핀 어디 거예요?” 정말 많이 물어봐 주셨죠🧡
  예쁜건 기본인데 오래 하고 있어도 불편해하지 않고
  흘러내림도 없어서 매일 손이가는 머리핀이에요🥰

  단이가 진짜 하루도 빠짐 없이 매일 하고 다니는 머리핀
  드디어 판매합니다! 엄마들도 분명 만족하실 거예요💞

  🚩 7/23(목) 오전11시까지 
  10P = 1SET (한컬러당 두개씩이에요)

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platform: instagram
shortcode: Da-OeZOFD0S
post_url: https://www.instagram.com/p/Da-OeZOFD0S/
caption:
  오늘 밤부터 진짜로 장마 시작이래요💕
  그래서 비오는 날 입기 좋은 코디들로 준비해봤어요🍇

published_at: 2026-07-19T11:10:23.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:55:59
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:55:59
updated_at: 2026-08-02 03:40:51
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platform: instagram
shortcode: Daz7VnZlBbI
post_url: https://www.instagram.com/p/Daz7VnZlBbI/
published_at: 2026-07-15T11:10:44.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:06
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:06
updated_at: 2026-08-02 03:40:52
caption:
  시간이 지나도 꾸준히 인기좋은
  [캐논t-shirt] [커넷 카프리pants] 특히 캐논티는
  재구매율이 정말 높아요! 한컬러 입어보고 아더컬러
  추가 주문까지!ㅎㅎㅎ세일 기간동안 꼭 입어보세요🥰

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platform: instagram
shortcode: DazIoELiX51
post_url: https://www.instagram.com/p/DazIoELiX51/
caption:
  아이. 베이지. 블랙 어떤 컬러를
  소장해야될지 너무 고민이에요 ㅠㅠㅠㅠㅠ
  진짜 다 예뻐서 다 갖고싶은데 ㅠㅠㅠ🥹🤍🤍

published_at: 2026-07-15T03:47:38.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:06
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:06
updated_at: 2026-08-02 03:40:52
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platform: instagram
shortcode: DaURfirlLnm
post_url: https://www.instagram.com/p/DaURfirlLnm/
caption:
  쏘핫 다니맘 오똔데🥰❤️❤️❤️
  바지 진짜 너무 편하쟈나!!!!! 바로 내꺼 찜🍉

published_at: 2026-07-03T04:10:41.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:06
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:06
updated_at: 2026-08-02 03:40:52
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platform: instagram
shortcode: DafZqBhlHN2
post_url: https://www.instagram.com/p/DafZqBhlHN2/
caption: 레이스 스커트 블랙 컬러 예쁜거 찾아따!!🌹🖤
published_at: 2026-07-07T11:51:38.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:07
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:07
updated_at: 2026-08-02 03:40:52
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platform: instagram
shortcode: DaW7PHhlK-k
post_url: https://www.instagram.com/p/DaW7PHhlK-k/
caption:
  주말을 즐기러 나가보자아💚💚
  이번 주말은 꼭 빵을 먹을꼬에요! 노티드 도넛으로🍩
  크림맛이랑 딸기맛 다다 먹을꼬야아~~~😋

published_at: 2026-07-04T04:51:53.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:07
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:07
updated_at: 2026-08-02 03:40:52
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platform: instagram
shortcode: DahzirSFGo-
post_url: https://www.instagram.com/p/DahzirSFGo-/
published_at: 2026-07-08T10:16:18.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:07
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:07
updated_at: 2026-08-02 03:40:52
caption:
  리포일 팬츠 갑자기 주문량
  무슨일이에여! 라방에서 계속해서 보여드렸더니
  하루 하루 주문량이 옴총나게 늘어나고있어요💕💚
  현재 원단 지연으로 쪼꼼 입고일이 늦어지고있어요ㅠㅠ
  빠르게 만들어서 보내드릴게요 쪼매만 기다려주세용🙏

thumbnail_url:
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platform: instagram
shortcode: Dax1OQ4lE2u
post_url: https://www.instagram.com/p/Dax1OQ4lE2u/
published_at: 2026-07-14T15:38:50.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:07
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:07
updated_at: 2026-08-02 03:40:53
caption:
  자기전이라도 내일 업데이트
  보여드리고 잘게요오! 라방에서도 제가 극찬했던
  숄 블라 투피스 세트인데요☺️ 저랑 취향 같으신 분들께
  꼭꼭! 추천드려요! 내일 오전11시에 만나요 우리🖤✨

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platform: instagram
shortcode: DaIT_YgFOwL
post_url: https://www.instagram.com/p/DaIT_YgFOwL/
caption: 다니콩 오오티디 너무나도 내스탈🤭🩵❤️
published_at: 2026-06-28T12:39:35.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:08
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:08
updated_at: 2026-08-02 03:40:53
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platform: instagram
shortcode: Daw2NC3D-Rf
post_url: https://www.instagram.com/reel/Daw2NC3D-Rf/
caption: 다음 라방은 목요일에 만나요💕🥰
published_at: 2026-07-14T06:28:30.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:08
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:08
updated_at: 2026-08-02 03:40:53
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platform: instagram
shortcode: DauXpBqj5G3
post_url: https://www.instagram.com/reel/DauXpBqj5G3/
caption: 오늘의 업데이트🖤✨✨
published_at: 2026-07-13T07:22:50.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:08
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:08
updated_at: 2026-08-02 03:40:53
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platform: instagram
shortcode: DauCaiOCcOd
post_url: https://www.instagram.com/p/DauCaiOCcOd/
published_at: 2026-07-13T04:17:09.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:09
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:09
updated_at: 2026-08-02 03:40:54
caption:
  예~~~쁜 민트 컬러 팬츠 입고싶어서
  찾고 찾았는데요! 너무 예뿌지 않아요?🤤🍈🍈
  역시 여름엔 시원한 밴딩 팬츠 하나면 끝!!!
  아이/ 블랙 팬츠 말고 민트 컬러 소장해보세용!
  웜쿨톤 상관없이 다 잘 어울리실 거예요🐋✨
  함께 코디한 티도 같이 업데이트 되었습니다!

  • [피얼t-shirt] [워브pants]

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platform: instagram
shortcode: Dar5HLbFH0Z
post_url: https://www.instagram.com/p/Dar5HLbFH0Z/
caption: 와우! 오늘 유난히 더 더운거 같기도😳✨
published_at: 2026-07-12T08:17:23.000Z
source_url_observed_at: 2026-08-02T03:40:50.922000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:56:09
last_observed_at: 2026-08-02T03:40:50.922000Z
created_at: 2026-07-30 09:56:09
updated_at: 2026-08-02 03:40:54
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platform: instagram
shortcode: DbXAC7KE6e7
post_url: https://www.instagram.com/p/DbXAC7KE6e7/
source_url_observed_at: 2026-07-30T09:57:34Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:57:34
last_observed_at: 2026-07-30T09:57:34Z
created_at: 2026-07-30 09:57:34
updated_at: 2026-07-30 09:57:37
caption:
  _
  베이비코너 역대급 특가 OPEN🚨

  로션&크리미 오일도 최대 할인가에
  +샴푸앤바스는 유통기한이 임박한 제품이라
  유통기한: 27.04. 10 (9개월 이상 충분)
  최대 70% 할인으로 준비했어요!
  정상인데 제품 유통기한 때문에 
  할인율만 크게 올라간 구성✨

  ✔️집에서 쟁여두기
  ✔️어린이집 준비용
  ✔️아기 있는 친구와 함께 나눠 구매하기

  이 가격 다시 보기 어려운 초특가입니다!
  수량 소진 시 종료돼요🤗
  #하우스제이x베이비코너
  오픈되었습니다💛

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platform: instagram
shortcode: DbR9i03E-fX
post_url: https://www.instagram.com/p/DbR9i03E-fX/
caption:
  여행에서도 예쁘고 편한 룩,
  7% 혜택으로 준비하세요🏝️
  휴가 코디 고민 끝!

  바캉스룩 카테고리 7% OFF✨

source_url_observed_at: 2026-07-30T09:57:34Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:57:35
last_observed_at: 2026-07-30T09:57:34Z
created_at: 2026-07-30 09:57:35
updated_at: 2026-07-30 09:57:37
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platform: instagram
shortcode: DbaBdyRzYni
post_url: https://www.instagram.com/reel/DbaBdyRzYni/
caption:
  단이 한정 F 이모 이거 편집하다 눈물 남..
  하버지랑 수영하러 가던 길에
  갑자기 엄마가 보여서 행복했던 쁘띠뽀🥹🩵

source_url_observed_at: 2026-07-30T09:57:34Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:57:35
last_observed_at: 2026-07-30T09:57:34Z
created_at: 2026-07-30 09:57:35
updated_at: 2026-07-30 09:57:36
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platform: instagram
shortcode: Dat_HtEz2De
post_url: https://www.instagram.com/reel/Dat_HtEz2De/
caption:
  천사 댕댕이들 가득 .. 👶🏻🤍

  오랜만에 왔는데 더 더 자주 올게 아프지마 애기들

source_url_observed_at: 2026-08-01T21:54:22Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:58:27
last_observed_at: 2026-08-01T21:54:22Z
created_at: 2026-07-30 09:58:27
updated_at: 2026-08-01 21:54:55
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platform: instagram
shortcode: DavJVfEgVHu
post_url: https://www.instagram.com/p/DavJVfEgVHu/
source_url_observed_at: 2026-07-30T09:58:52Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:58:54
last_observed_at: 2026-07-30T09:58:52Z
created_at: 2026-07-30 09:58:54
updated_at: 2026-07-30 09:59:02
caption:
  취향 듬뿍 담긴 방꾸가 하고 싶다면..🤍

  귀엽고 감성까지 챙긴
  방꾸미기템만 모아왔어요 ₊˚⊹♡

  하나만 들여놔도
  분위기가 확 달라진답니다 ☁️

  저장해두셨다가
  취향대로 예쁘게 방꾸해보세요! 🫶🏻

  🏷️ #방꾸미기 #인테리어소품 #방꾸 #자취방인테리어 #감성인테리어

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platform: instagram
shortcode: DZ7LUSuy-uT
post_url: https://www.instagram.com/reel/DZ7LUSuy-uT/
caption: 짜증 하나두 안내ㅠㅠ💕
source_url_observed_at: 2026-08-01T13:55:24Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:58:57
last_observed_at: 2026-08-01T13:55:24Z
created_at: 2026-07-30 09:58:57
updated_at: 2026-08-01 13:55:51
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platform: instagram
shortcode: DbHE_EjDMjq
post_url: https://www.instagram.com/p/DbHE_EjDMjq/
caption:
  Foxglove house

  Hertsfirdshire Uk

  2024

  @kirklandfrasermoor

source_url_observed_at: 2026-07-30T09:59:30Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:59:31
last_observed_at: 2026-07-30T09:59:30Z
created_at: 2026-07-30 09:59:31
updated_at: 2026-07-30 09:59:37
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platform: instagram
shortcode: DROljwBDLGj
post_url: https://www.instagram.com/p/DROljwBDLGj/
source_url_observed_at: 2026-07-30T09:59:30Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 09:59:31
last_observed_at: 2026-07-30T09:59:30Z
created_at: 2026-07-30 09:59:31
updated_at: 2026-07-30 09:59:38
caption:
  Autumn🍂..
  -
  -
  Photographer - > @trackmotion_visuals
  -
  -
  Car Account - > @ger_shadowhunter_
  -
  -
  #goodvibes #dreams #instagood #instadaily #photo #photographer #healyourself #motivation #loveyourself #jb #germany #viral #design #thursday #autumn #vibes

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  Modern house 
  •
  •
  •
   #architecture #archite_design #building #architexture #city #buildings #skyscraper #urban #design #minimal #cities #town #street #art #arts #architecturelovers #abstract #lines #instagood #beautiful #archilovers #architectureporn #lookingup #style #archidaily #composition #geometry #perspective #geometric #pattern

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caption:
  Råkade köpa en skärm.
  Blir jag mer kreativ nu eller bara fattigare? 😂

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caption: Montreal! You stole my heart. Couldn't ask for a better summer vacation 🩵
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caption:
  Some impressions of #Singapore 🇸🇬 Are you ready for CNY? 🎋

  #visitsingapore #sgtravel #thisissingapore #cabincrewlayover

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caption: Hope the people of New York make it through these times okay
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  “Şehirden kaçış, doğaya dönüş. Santa Cruz’da kaybolmak serbest! 🌲🌊 #EscapeToNature #ExploreMore #SantaCruzMoments #sunset #shotoniphone

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caption:
  #natureonly by @carlosalbertohd
  .
  #nature #naturelovers #naturephotography #naturegram

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caption:
  We were due for a rainy, low clouds kind of day but after examining our other option which was to sit around and do nothing, we headed out anyways. Much of the morning we didn’t see anything except for rain on the windshield. We stopped at a bridge to check on a glacial river. After a while, we saw the top of a ghostly looking peak appear in the distance, just barely. In a matter of seconds, the fog really started to clear and revealed this view. As usual, happy i headed out the door that morning.

  Edited on #as1pack

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caption:
  “Life feels a little lighter when you notice the smiles hidden in everyday places.” #MacLifeInKyoto #MacDeliveryX81
  .
  Good Morning Friends! Happy Monday….. 早上好，奋斗的人 ☕️
  .
  #sgarchitecture 
  .
  #MacStreet

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caption:
  Legendary. Unforgettable. A day at the Port of Champions with the @donjuliotequila fam that we’ll never forget! Watching Argentina claw back from 1–0 down to beat England 2–1 in a World Cup semifinal they’ll be talking about for generations. 

  Messi pulling the strings…Lautaro in the 92nd… just unbelievable scenes 🤯. 

  And the best part is I got to catch up with some friends and celebrate @ix___ar’s birthday while we were at it!

  Who do you have winning it all? 🇦🇷 or 🇪🇸??

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caption:
  (follow or visit @nascimento.hm  for more like this ).
  .
  - The newest venture of Dubai! This building is called “The Dubai Frame” located in Dubai and designed by Fernando Donis. Built January 2018 with a cost of $230M.
  The design was made to allow people to have a massive view of the city.

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caption:
  Introducing the new Galaxy Z Fold8. I’ve had it for about a week now and gotta say I’m hooked to the new design and it’s gorgeous 7.6” huge main display.

  I’ve made a full first impressions video where I take it’s camera for a test run around Sydney if you want to watch that - link in bio & stories.

  #GalaxyZFold8 #FoldOrFlip #SamsungPartner #Photography

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caption:
  @usfsacd 
  ——
  Professor Trent Green | Urban Advanced Design Studios | Site Building 🔨🌳
  .
  .
  School of Architecture and Community Design 
  .
  #tree

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caption:
  2026-IV 
  Countless chunks of river ice. Like being in a candy store, not knowing where to point the camera. Finding this one made it a lot easier, so impressive!💚.✨
  .
  🌍 Northern Ostrobothnia, #finland
  ⚙️ Nikon D850
  .⁠
  Join one of my small-group tours (max 6), I'd be happy to welcome you! ➡️ salamapaja.fi/tours⁠
  .
  #auroraborealis #salamapaja_oioioi #northernlights #aurorarevelare

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caption:
  Golden hour in the harbor. 🌉✨

  There is nothing quite like catching a heavy marine layer rolling through San Pedro right as the morning sun hits. Seeing the Vincent Thomas Bridge rise out of the fog while the warm light cuts through the mist makes one of LA’s most iconic structures feel completely otherworldly.

  For a frame like this, it’s all about timing and focal length—using a telephoto lens to compress the curve of the bridge, the cars, and the surrounding elements into one layered, atmospheric scene.  I have to say that I've only seen conditions like this once or twice and when the fog is low I'm forever chasing after a view of the bridge like this.  It's super rare, but the chase is always worth the reward.

  Have you ever caught the fog rolling through the port like this, or do you usually see it under clear blue skies? Let me know below! 👇
  .
  .
  .
  #VincentThomasBridge #SanPedro #PortofLosAngeles #losangelesgrammers  #LosAngelesPhotography #GoldenHour #MoodyGrams #ArtOfVisuals #UrbanLandscape #DiscoverLA #ConquerLA #ChrisEwenCrosby #sunset_stream #sunset_madness #sunset_vision #visitcalifornia

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caption:
  Happy Moon Festival!
  祝大家中秋佳節快樂～

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platform: instagram
shortcode: Da6NGh6q7XP
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caption:
  Eu que não vou pagar um rim em um celular pra usar rede social 😅😅

  #reels #chatgpt #ai

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platform: instagram
shortcode: DbVg5WdS_IP
post_url: https://www.instagram.com/reel/DbVg5WdS_IP/
source_url_observed_at: 2026-07-30T09:59:47Z
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first_observed_at: 2026-07-30 09:59:50
last_observed_at: 2026-07-30T09:59:47Z
created_at: 2026-07-30 09:59:50
updated_at: 2026-07-30 10:00:05
caption:
  HOW TO take photos of your girlfriend at dinner WITHOUT using flash 🔦📸

  ✍️ Search your browser for this color: Papaya Whip ➡️ Make it full screen and set your screen brightness to max ➡️ Shoot in Portrait mode with Contour Light ➡️ Edit your photo with my preset 😉

  Shot in @cavernrestaurantsingapore 😋

  Edited with my mobile preset (link in bio)
  .
  #photography #mobilephotography #tips #phototips #instagramboyfriend

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platform: instagram
shortcode: DbF3Bc9BX5Z
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source_url_observed_at: 2026-07-30T09:59:47Z
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created_at: 2026-07-30 09:59:50
updated_at: 2026-07-30 10:00:08
caption:
  Tonight’s sunset moments. After a few quiet days on the humpback highway, I filmed these 2 off Maroubra 🥳🐋🐋

  #sydney #australia #humpbackwhale #sunset #maroubra

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platform: instagram
shortcode: DasE76VzZn1
post_url: https://www.instagram.com/reel/DasE76VzZn1/
caption:
  シンガポール🇸🇬
  物価は少し高いけど街は綺麗だし、美味しいお店まだまだ開拓したいからまた行きたい。

  #singapore #シンガポール#jewel#rainvortex
  #sg_k24da

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platform: instagram
shortcode: DYmSiG5TLuD
post_url: https://www.instagram.com/p/DYmSiG5TLuD/
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created_at: 2026-07-30 09:59:51
updated_at: 2026-07-30 10:00:11
caption:
  Collapsing the boundary between interior and garden…
   
  All those marvelous plantings by Craig Murphy Wandin and Claire Martin @oculusstudios have flourished. 

  Autumn bounty. 

  EMBC @tarrawarrama 

  @mccorkell_constructions 

  #kerstinthompsonarchitects

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platform: instagram
shortcode: DbQ06UOsuj5
post_url: https://www.instagram.com/reel/DbQ06UOsuj5/
source_url_observed_at: 2026-07-30T09:59:47Z
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last_observed_at: 2026-07-30T09:59:47Z
created_at: 2026-07-30 09:59:52
updated_at: 2026-07-30 10:00:15
caption:
  Walking into golden hour at @skinopilodge, Milos 🌅

  #SkinopiLodge #Milos #MilosGreece #GreekIsland #Lodge

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platform: instagram
shortcode: DUws13nCabX
post_url: https://www.instagram.com/reel/DUws13nCabX/
source_url_observed_at: 2026-07-30T09:59:47Z
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created_at: 2026-07-30 09:59:52
updated_at: 2026-07-30 10:00:16
caption:
  Step inside!

  This mix is designed as a sonic map for the inner landscape, where the rhythm meets the subconscious. Expect a blend of deep, chill house laced with trippy, undulating beats that challenge your mind while moving your feet. Close your eyes. Find the groove. And let my music do the heavy lifting. This isn't just a set; it's a journey into yourself.

  Are you ready? 🎧
  Link in bio 🔗 
  •
  •
  •
  #djlife #housemusic #ethnicdeephouse #soundcloud #undergroundmusic

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platform: instagram
shortcode: Da77JZ3I59n
post_url: https://www.instagram.com/reel/Da77JZ3I59n/
source_url_observed_at: 2026-07-30T09:59:47Z
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created_at: 2026-07-30 09:59:53
updated_at: 2026-07-30 10:00:17
caption:
  in the quiet i find the feeling of forever. a reality that presents the peace i desire. forgiving as the air, magnificent as the mountains. moments that encourage my heart to be open. in the calm my chaos is tamed. my body balanced. my soul a better place.🍃

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platform: instagram
shortcode: DbX9RuyCCRx
post_url: https://www.instagram.com/p/DbX9RuyCCRx/
source_url_observed_at: 2026-07-30T09:59:47Z
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last_observed_at: 2026-07-30T09:59:47Z
created_at: 2026-07-30 09:59:53
updated_at: 2026-07-30 10:00:18
caption:
  While first introduced to the @agapebathrooms catalogue in the late 1990s, the OLC towel holder has been updated with a continuous rounded profile. 

  Now part of the Agape 2026 collection, it is available in polished stainless steel, satin stainless steel, painted white and black, brushed copper PVD, brushed gun metal PVD, and polished brass PVD. 

  Photo from Agape 
  .
  .
  .
  Italian brand Agape offers a suite of premium bathroom products and bathware. As the exclusive provider, VolumeFive has served interior designers, architects, developers and design enthusiasts in Singapore in providing quality products from Agape. Reach out to us today for more information. 
  .
  .
  .
  #volumefive #italiandesign #madeintaly #luxurybath #beautifulbathroom

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platform: instagram
shortcode: DbVZAR-iDV2
post_url: https://www.instagram.com/reel/DbVZAR-iDV2/
published_at: 2026-07-28T11:05:16.000Z
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first_observed_at: 2026-07-30 10:37:18
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platform: instagram
shortcode: DaIg8Q4NzG8
post_url: https://www.instagram.com/reel/DaIg8Q4NzG8/
published_at: 2026-06-28T14:33:01.000Z
source_url_observed_at: 2026-08-02T04:14:09.695000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:18
last_observed_at: 2026-08-02T04:14:09.695000Z
created_at: 2026-07-30 10:37:18
updated_at: 2026-08-02 04:14:10
caption:
  Say goodbye to neck hump

  Are you tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible ?

  Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed — link in bio ✅

  #improveposture #backstretch #health #mobility #exercise

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platform: instagram
shortcode: DakqwCbsrhf
post_url: https://www.instagram.com/reel/DakqwCbsrhf/
published_at: 2026-07-09T12:59:44.000Z
source_url_observed_at: 2026-07-30T10:37:18.177000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:19
last_observed_at: 2026-07-30T10:37:18.177000Z
created_at: 2026-07-30 10:37:19
updated_at: 2026-07-30 10:37:19
caption:
  🥒 Sushi Salad

  A fresh, creamy, and protein-packed salad inspired by your favorite sushi. 🍣

  Ingredients

  * 1 large cucumber
  * 200 g sushi rice or any short-grain rice
  * Rice vinegar, sugar, and salt (for seasoning the rice)
  * 150 g tuna
  * 1 avocado
  * 250 g cream cheese

  Instructions

  Heat the rice vinegar in the microwave, then stir in a pinch of sugar and salt until dissolved. Mix it with the cooked rice.
  Layer all the ingredients as shown in the video.
  Cover and refrigerate overnight to let all the flavors come together.
  Enjoy! 

  🥒 Sushi Salade

  Een frisse, romige en eiwitrijke salade geïnspireerd op je favoriete sushi. 🍣

  Ingrediënten

  * 1 grote komkommer
  * 200 g sushirijst of een andere rondkorrelige rijst
  * Rijstazijn, suiker en zout (om de rijst op smaak te brengen)
  * 150 g tonijn
  * 1 avocado
  * 250 g roomkaas

  Bereiding

  Verwarm de rijstazijn kort in de magnetron en roer er een snufje suiker en zout door totdat alles is opgelost. Meng dit vervolgens door de gekookte rijst.
  Maak de salade in laagjes, zoals te zien is in de video.
  Dek af en laat een nacht in de koelkast staan, zodat alle smaken goed kunnen intrekken.
  Eet smakelijk! 

  #healthyrecipes #sushisalad #easyrecipes #gezonderecepten #makkelijkerecepten

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platform: instagram
shortcode: DZuq3utCKrd
post_url: https://www.instagram.com/reel/DZuq3utCKrd/
caption:
  A new Insert for my Toothbrush Vault design!

  STL files via link in bio.

  #3dprinting #3dprinter

published_at: 2026-06-18T13:43:03.000Z
source_url_observed_at: 2026-08-02T12:18:36.500000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:19
last_observed_at: 2026-08-02T12:18:36.500000Z
created_at: 2026-07-30 10:37:19
updated_at: 2026-08-02 12:18:36
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platform: instagram
shortcode: DbIPI6lIXe6
post_url: https://www.instagram.com/reel/DbIPI6lIXe6/
published_at: 2026-07-23T08:28:44.000Z
source_url_observed_at: 2026-07-30T10:37:18.177000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:19
last_observed_at: 2026-07-30T10:37:18.177000Z
created_at: 2026-07-30 10:37:19
updated_at: 2026-07-30 10:37:19
caption:
  Happy feet, happy life. 👣✨
  Give your toes the comfort they deserve with gentle support that helps relieve pressure and keeps every step feeling better. Perfect for daily wear, work, travel, and relaxation.
  #FootCare #HealthyFeet #ToeSeparator #BunionRelief #FootPainRelief

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platform: instagram
shortcode: DYJ1rl0NrLU
post_url: https://www.instagram.com/p/DYJ1rl0NrLU/
caption:
  New ginger trap with dc motor and sticks

  #engineering #electronics #funny #trap #dcmotor

published_at: 2026-05-10 18:51:14
source_url_observed_at: 2026-07-30 10:37:31
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:20
last_observed_at: 2026-07-30 10:37:31
created_at: 2026-07-30 10:37:20
updated_at: 2026-07-30 10:37:32
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platform: instagram
shortcode: DakXoPQR6gp
post_url: https://www.instagram.com/reel/DakXoPQR6gp/
published_at: 2026-07-09T10:16:40.000Z
source_url_observed_at: 2026-08-03T00:09:52.987000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:20
last_observed_at: 2026-08-03T00:09:52.987000Z
created_at: 2026-07-30 10:37:20
updated_at: 2026-08-03 00:09:57
caption:
  Cats Clean Their Own Litter Box (Hilarious) | 猫が自分でトイレを掃除する

  Watch these cats scrub, drain, and refill their own litter box like tiny janitors.
  猫たちがトイレを自分で丸洗いして、新しい猫砂まで補充する様子をご覧ください。

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platform: instagram
shortcode: DaKaPRyRR-n
post_url: https://www.instagram.com/reel/DaKaPRyRR-n/
published_at: 2026-06-30T07:32:22.000Z
source_url_observed_at: 2026-07-30T10:37:18.177000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:20
last_observed_at: 2026-07-30T10:37:18.177000Z
created_at: 2026-07-30 10:37:20
updated_at: 2026-07-30 10:37:20
caption:
  В самое сердце💔 @3d.outlet 
   Эту люстру я напечатала сама на 3Д принтере и это что то невероятное✨

  По многочисленным просьбам ссылку на модель оставила у себя на канале в МАКС И ТГ-канале (ссылка в шапке профиля) так как здесь ссылку невозможно оставить, она не кликабельна..

  *там же промокод на скидку для приобретения 3Д принтера

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caption: #homefitness #homeworkout #workout #absworkout #coreworkout
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published_at: 2026-07-29T23:14:45.000Z
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caption:
  ✨Comment LINKS PLEASE for a DM to shop these and other low-tox Amazon kitchen finds!

  Swapping plastic for glass, wood, and stainless steel where I can has made such a difference without overcomplicating anything. It’s not about perfection, just small changes that add up over time! 🤍🤍

  #amazonhomefinds
  Reducing microplastics, low tox kitchen, non-toxic kitchen, plastic free, healthier kitchen finds, home simply curated kitchen

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published_at: 2026-07-13T10:30:07.000Z
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caption:
  DIY Practical Woodworking Tool: Multifunctional Clamp/Fixture  #TraditionalCrafts #RuralLife #HandmadeCrafts #SlowLiving #Craftsmanship

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published_at: 2026-07-24T15:53:13.000Z
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caption:
  Comment "Shop" and I'll send you the link directly or you can find this in my bio under the Kitchen Finds category! **Be sure to follow me before requesting the link or it may not go through to your DM! 

  #amazonfinds #amazonkitchenfinds #dishes #clean #organized

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caption: Ideaal cadeautje voor meesters en juffen! Organiseert de post its en maak handige lijstjes 📃
published_at: 2026-06-08T07:53:22.000Z
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platform: instagram
shortcode: DasuxuoxjGt
post_url: https://www.instagram.com/reel/DasuxuoxjGt/
published_at: 2026-07-12T16:11:42.000Z
source_url_observed_at: 2026-08-02T06:17:35.949000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:22
last_observed_at: 2026-08-02T06:17:35.949000Z
created_at: 2026-07-30 10:37:22
updated_at: 2026-08-02 06:17:39
caption:
  A busca pela excelência operacional no setor industrial e logístico exige mais do que esforço; demanda método. A verdadeira melhoria contínua acontece por através da aplicação rigorosa de frameworks consagrados que transformam a cultura organizacional.
  Se o objetivo é mitigar variabilidades e gargalos, a governança corporativa deve ancorar-se em três pilares fundamentais:

  * Ciclo PDCA: Padronização do planejamento, execução, checagem e ação corretiva estruturada.
  * Mentalidade Lean: Identificação e eliminação sistemática dos 8 desperdícios (Muda), otimizando o Lead Time.
  * Metodologia Six Sigma: Aplicação do DMAIC para redução de defeitos.

  Otimizar a cadeia de suprimentos (Supply Chain) e a linha de produção requer disciplina analítica. Pequenas otimizações incrementais diárias geram, a longo prazo, um impacto disruptivo no Ebitda e no nível de serviço (OTIF) da sua operação. 
  Estabilize, meça, analise e melhore. Sempre.
  #MelhoriaContinua #LeanManufacturing #LogisticaReversa #supplychainmanagement

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platform: instagram
shortcode: DZs5RaBNLB0
post_url: https://www.instagram.com/reel/DZs5RaBNLB0/
published_at: 2026-06-17T21:10:04.000Z
source_url_observed_at: 2026-08-09T21:55:38.621000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:22
last_observed_at: 2026-08-09T21:55:38.621000Z
created_at: 2026-07-30 10:37:22
updated_at: 2026-08-09 21:55:39
caption:
  There’s nothing worse than mixing mortar indoors and watching a cloud of dust fill the room.

  Perfect timing, because I recently got my hands on the Milwaukee Bucket Top Air Tip attachment, and it couldn’t have come at a better time. While mixing mortar to level out this shower base, it helped capture dust right at the source before it had a chance to spread throughout the space.

  Anyone who’s done bathroom renovations knows that dust control isn’t just about keeping things clean. It helps improve visibility, makes cleanup easier, and keeps the work area more comfortable while you’re getting the job done.

  It’s one of those simple attachments that can make a surprisingly big difference on a renovation project.

  What’s your least favorite dusty job: mixing mortar, grinding concrete, sanding drywall, or cutting tile?

  #MilwaukeeTool #DustControl #BathroomRenovation

  Milwaukee Air Tip, Milwaukee Bucket Top Air Tip, mortar mixing, shower base installation, bathroom renovation, dust control, mixing mortar, tile installation, contractor tools, Milwaukee Tools, renovation tips, bathroom remodel, jobsite dust collection, dust extraction, home renovation, construction tools, shower base prep, DIY renovation, contractor life, tile prep

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platform: instagram
shortcode: Da8YZIyRqHL
post_url: https://www.instagram.com/reel/Da8YZIyRqHL/
published_at: 2026-07-21T16:57:52.000Z
source_url_observed_at: 2026-07-31T13:54:43.876000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:22
last_observed_at: 2026-07-31T13:54:43.876000Z
created_at: 2026-07-30 10:37:22
updated_at: 2026-07-31 13:54:46
caption:
  I learned the airwalk with my son, but then he taught it to his dad using this technique. 

  Thinking @mikemalagies should learn to airwalk… 

  Original creator of this move was @jubi2fye 

  #airwalk #learnnewthings

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platform: instagram
shortcode: DY-DGjzoTSt
post_url: https://www.instagram.com/reel/DY-DGjzoTSt/
published_at: 2026-05-30T16:34:32.000Z
source_url_observed_at: 2026-08-09T12:40:58.494000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:22
last_observed_at: 2026-08-09T12:40:58.494000Z
created_at: 2026-07-30 10:37:22
updated_at: 2026-08-09 12:41:02
caption:
  Ticky der Zeckenfresser 🦖 hilft dir beim Entfernen der auf deinem Haustier krabbelnden Zecken. 

  Ohne, dass du die Zecke anfassen musst werden sie von Ticky gefangen und getötet! 🪮☠️

  Das Absuchen deines Tieres nach Zecken ist eine wichtige Methode um Bisse zu verhindern 💜 
  Denn jeder Biss kann Krankheiten übertragen 🦠

  www.ticky-pet.com

  #petlovers #zecke #zeckenzeit #dogsofinstagram #cat

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platform: instagram
shortcode: DafYmxyt3Di
post_url: https://www.instagram.com/reel/DafYmxyt3Di/
caption: wonderful water flow 💧🏞️#creativeidea #bottlecraft #diy #viralreel
published_at: 2026-07-07T11:46:09.000Z
source_url_observed_at: 2026-07-31T13:56:39.813000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:23
last_observed_at: 2026-07-31T13:56:39.813000Z
created_at: 2026-07-30 10:37:23
updated_at: 2026-07-31 13:56:55
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shortcode: DbORilAKD5_
post_url: https://www.instagram.com/reel/DbORilAKD5_/
published_at: 2026-07-25T16:45:50.000Z
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caption:
  Nie wieder verknotete Ladekabel im Rucksack oder Koffer 🙌🏻

  Dieser praktische Kabel-Organizer hält euer Ladekabel ordentlich zusammen und sieht dabei auch noch richtig schick aus 🤍

  Schreibt mir „Link“ in die Kommentare, wenn ihr die Vorlage haben möchtet, dann schicke ich sie euch gerne zu🫶🏻

  Werbung/Marke #3ddruck #3dprinting #3ddrucker #bambulab travelgadgets reisehacks ladekabel cableorganizer organisation lifehacks reiseedition

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platform: instagram
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post_url: https://www.instagram.com/reel/DYti4BHovXf/
caption:
  🚨Comment “link” to get yours!🔗 First 50 get 50% OFF
  #3dprint #slinky #maker #engineer

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shortcode: DZy8Bu4puXT
post_url: https://www.instagram.com/reel/DZy8Bu4puXT/
published_at: 2026-06-20T05:27:10.000Z
source_url_observed_at: 2026-08-01T08:38:26.280000Z
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first_observed_at: 2026-07-30 10:37:24
last_observed_at: 2026-08-01T08:38:26.280000Z
created_at: 2026-07-30 10:37:24
updated_at: 2026-08-01 08:38:28
caption:
  Would This Make Your Pocket Dump Better? #TitaniumEDC #MultiTool #EverydayCarry #EDCGear #pockettool

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platform: instagram
shortcode: DbOiQ0MP4gm
post_url: https://www.instagram.com/reel/DbOiQ0MP4gm/
published_at: 2026-07-25T19:11:21.000Z
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created_at: 2026-07-30 10:37:24
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caption:
  Impossible wall calisthenics

  Every one of them was created by me and has its own progression.

  So there are actually many more movements, but these are the ones that require the most strength. Except for the last one — it’s just my favorite.

  I’ll probably have to come up with names for all of these positions.

  Maybe one day this will become interesting to a wider audience.

  #urbanclimbing #calisthenics #workout

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platform: instagram
shortcode: DZaG8leOePA
post_url: https://www.instagram.com/p/DZaG8leOePA/
caption: 4 Antique Can Openers Tested
published_at: 2026-06-10 23:00:09
source_url_observed_at: 2026-07-30 10:37:49
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:25
last_observed_at: 2026-07-30 10:37:49
created_at: 2026-07-30 10:37:25
updated_at: 2026-07-30 10:37:51
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platform: instagram
shortcode: Da0jfd5suC9
post_url: https://www.instagram.com/reel/Da0jfd5suC9/
published_at: 2026-07-15T17:02:05.000Z
source_url_observed_at: 2026-08-02T06:17:35.949000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:25
last_observed_at: 2026-08-02T06:17:35.949000Z
created_at: 2026-07-30 10:37:25
updated_at: 2026-08-02 06:17:43
caption:
  Model X - maximum space, comfort, and thoughtful details
  Our largest model, designed for those who don’t want to choose between their dog’s comfort and convenience for passengers.
  Hey June X covers the entire back row of seats and is suitable for large dogs or two pups at once.
  DM for order

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platform: instagram
shortcode: DXRgoo3h7rR
post_url: https://www.instagram.com/reel/DXRgoo3h7rR/
caption:
  Learn Macaco in 4 Steps 🤸‍♂️ | Easy Beginner Tutorial
  :
  :
  :
  #reels

published_at: 2026-04-18T12:58:17.000Z
source_url_observed_at: 2026-07-30T10:37:18.177000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:25
last_observed_at: 2026-07-30T10:37:18.177000Z
created_at: 2026-07-30 10:37:25
updated_at: 2026-07-30 10:37:25
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platform: instagram
shortcode: Dasa1HVBsLU
post_url: https://www.instagram.com/reel/Dasa1HVBsLU/
published_at: 2026-07-12T13:22:48.000Z
source_url_observed_at: 2026-07-31T13:35:48.948000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:25
last_observed_at: 2026-07-31T13:35:48.948000Z
created_at: 2026-07-30 10:37:25
updated_at: 2026-07-31 13:35:53
caption:
  올해 첫 수박 먹었어요🍉

  몸이 안좋아 이번주 쉬는 시간을 가졌는데요🙈
  한템포 쉬어가는 것도 필요 하더라구요🥲

  안부 물어봐 주시구 걱정해 주신분들 너무 감사해요!

  마트갔는데 수박이 12000원이어서
  냉큼 집어왔어요ㅎㅎㅎㅎ

  수박 잘고르는 방법은
  아직도 잘 모르겠어요😂

  그때그때 썰어먹기 귀찮아서
  사온 당일 저는 다 소분해 두는 편이예요!

  요즘 밧드에 두고도 많이 자르시던데ㅠㅠ
  자르면서 수박 물 엄청 나와서ㅠ
  저는 도마에 자르는걸 추천드려요💛

  이번 한주도 너무 애쓰셨어요👍👍

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platform: instagram
shortcode: DZo1PiVT2A2
post_url: https://www.instagram.com/reel/DZo1PiVT2A2/
caption: 3D-Printed Vortex Shower Head.
published_at: 2026-06-16T07:14:35.000Z
source_url_observed_at: 2026-07-31T13:35:48.948000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:26
last_observed_at: 2026-07-31T13:35:48.948000Z
created_at: 2026-07-30 10:37:26
updated_at: 2026-07-31 13:35:55
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platform: instagram
shortcode: Da0WTq-OosH
post_url: https://www.instagram.com/reel/Da0WTq-OosH/
published_at: 2026-07-15T15:06:35.000Z
source_url_observed_at: 2026-07-30T10:37:18.177000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:26
last_observed_at: 2026-07-30T10:37:18.177000Z
created_at: 2026-07-30 10:37:26
updated_at: 2026-07-30 10:37:26
caption:
  Ultimate CNC Aluminum Unibody Apple Watch Upgrade #AppleWatch #AppleWatchCase #CNC #Smartwatch #Gadget

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platform: instagram
shortcode: DbOCb-gyq7z
post_url: https://www.instagram.com/reel/DbOCb-gyq7z/
published_at: 2026-07-27T04:02:06.000Z
source_url_observed_at: 2026-08-09T10:22:21.956000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:26
last_observed_at: 2026-08-09T10:22:21.956000Z
created_at: 2026-07-30 10:37:26
updated_at: 2026-08-09 10:22:30
caption:
  180度角度調整可能、アルミニウム合金素材、キーホルダーデザイン、折りたたみ式ポータブルスマートフォンホルダー／ミニキーホルダー
  #サポート #スマホスタンド 

  ❤︎ご購入方法
  ①商品のURL/Product Link：https://cutecase.net/items/6a66ccba720e98305b1cdc3c

  ②From the URL in the profile section
  Search code: → CT13

  ③プロフィール欄のURLより
  検索コード：→　CT13

  製品仕様
  カラー：ブラック、オレンジ、ピンク、ブルー、シルバー、グレー

  デザイン：ミニマルなデザインで持ち運びやすい，キーホルダー型デザイン、

  使用シーン：オフィス、寝室、リビングルーム，アウトドア、デスクトップ、ライブ配信など、様々なシーンに適しています。

  型番：T13
  素材：アルミニウム合金、シリコン
  ミニマルな工業デザイン：スケッチから完成品まで、隅々まで巧みに作り込まれています。
  精密な三角形構造によるサポート、底部ロック機構、そして上部シリコン製フィットにより、クリックするたびに抜群の安定性を発揮します。
  CNC精密加工、防錆・耐腐食性、アウトドアでの持ち運びが容易
  簡単装着｜いつでも頼れる相棒
  キーホルダーに小さなフックを取り付けたり、バックパックに軽量なフックを付けたり
  どこへ行くにも、安心感と快適さを実感できます。

  Product Specifications
  Color: Black, Orange, Pink, Blue, Silver, Gray

  Design: Minimalist design for easy portability, keychain type design

  Usage Scenes: Suitable for various scenes such as office, bedroom, living room, outdoors, desktop, live streaming, etc.

  Model Number: T13
  Material: Aluminum alloy, silicone
  Minimalist Industrial Design: From sketch to finished product, every detail is skillfully crafted.

  Precise triangular structure support, bottom locking mechanism, and top silicone fit provide exceptional stability with every click.

  CNC precision machining, rustproof and corrosion-resistant, easy to carry outdoors

  Easy to attach | A reliable companion anytime

  Attach a small hook to your keychain or a lightweight hook to your backpack

  Experience peace of mind and comfort wherever you go.

  Especificaciones del producto
  Color: Negro, Naranja, Rosa, Azul, Plateado, Gris

  Diseño: Diseño minimalista para facilitar su transporte, tipo llavero

  Escenas de uso: Adecuado para diversos entornos como la oficina, el dormitorio, la sala de estar, exteriores, escritorio, transmisiones en vivo, etc.

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platform: instagram
shortcode: DYOZyLHMfyI
post_url: https://www.instagram.com/reel/DYOZyLHMfyI/
published_at: 2026-05-12T04:23:57.000Z
source_url_observed_at: 2026-08-02T08:06:54.846000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:27
last_observed_at: 2026-08-02T08:06:54.846000Z
created_at: 2026-07-30 10:37:27
updated_at: 2026-08-02 08:20:05
deleted_at: 2026-08-02 08:20:05
caption:
  مخصوص لوکس پسندها
  دوچرخه‌تو حرفه‌ای پارک کن، بدون خط و خش 🔥
  دیگه به دیوار تکیه نده…
  بدون افتادن، بدون شلوغی، بدون استرس 👌
  ✨ چرا این پایه یه انتخاب هوشمندانه‌ست؟
  ✅ طراحی پایدار سه‌بعدی (بدون لق‌زدن)
  ✅ عرض قابل تنظیم برای لاستیک 30 تا 80 میلی‌متر
  ✅ مناسب جاده‌ای، MTB و شهری
  ✅ نصب کلیکی (Snap-in) بدون ابزار
  ✅ بدنه ABS مقاوم و بادوام
  ✅ سبک و قابل‌حمل (۱.۳۸ کیلوگرم)
  ✅ تحمل وزن تا ۱۳ کیلوگرم
  🏠 عالی برای خونه، گاراژ و انباری
  🧼 ایده‌آل برای شست‌وشو و سرویس راحت‌تر
  یک پایه ساده نیست؛
  نظم + محافظت + راحتی واقعی 🚀

  📦 موجود در انبار
  📩 برای سفارش دایرکت بده یا پیام بده: «استند پارک راکبراس»
  یا از سایت سفارش بده
  www.behnambike.com
  #راکبراس #استند_دوچرخه #پارک_دوچرخه #لوازم_دوچرخه #دوچرخه_سواری

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platform: instagram
shortcode: DbTbwynuR0R
post_url: https://www.instagram.com/reel/DbTbwynuR0R/
published_at: 2026-07-27T16:50:42.000Z
source_url_observed_at: 2026-08-09T21:54:36.099000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:27
last_observed_at: 2026-08-09T21:54:36.099000Z
created_at: 2026-07-30 10:37:27
updated_at: 2026-08-09 21:54:36
caption:
  8 satisfying 3D Printed Fidget Toys

  All from my makerworld profile

  #3dprinted #makerworld #bambulab

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platform: instagram
shortcode: DbXqjYTT-y1
post_url: https://www.instagram.com/reel/DbXqjYTT-y1/
source_url_observed_at: 2026-07-30T10:37:44Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:45
last_observed_at: 2026-07-30T10:37:44Z
created_at: 2026-07-30 10:37:45
updated_at: 2026-07-30 10:37:54
caption:
  최애 산리오 캐릭터 적고 튀기-! ໒꒰ྀི´ o ` ꒱ྀིა⁼³₌₃
  ( 난 당연 마멜..♡ )

  < 🏷️산리오 메론빵 레시피 >
  • 버터 60
  • 설탕 65
  • 소금 한꼬집
  • 계란 30
  • 박력분 140
  + 식용색소(알록달록하게!)
  + 모닝빵 5~6

  달달한 메론빵 먹고 달달한 하루..💗

  #홈베이킹#메론빵#산리오#サンリオメロンパン

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platform: instagram
shortcode: DbVTP7SE52i
post_url: https://www.instagram.com/p/DbVTP7SE52i/
published_at: 2026-07-28T10:23:08.000Z
source_url_observed_at: 2026-08-03T13:09:23.046000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:45
last_observed_at: 2026-08-03T13:09:23.046000Z
created_at: 2026-07-30 10:37:45
updated_at: 2026-08-03 13:09:25
caption:
  메론빵으로 변해버린 산리오..❔❕🍈

  。
  。
  。
  。
  。

  #홈베이킹#메론빵#초간단#산리오#サンリオ

  노른자 폼폼푸린을 구해줘‼️🟡

  거북이가 될 운명..?⭐️🐢

  크림은  가득가득~🍨

  ˖🩵 ⁺ ᘏ ⑅ ᘏ
   ˖ฅ( •🐽• ฅ)

  # 참외롭다...💧
  # 난 ㄱ ㅏ끔...
  # 눈물을 흘린ㄷ ㅏ..._

  배드바츠마루의 운명은?!!
  (콩다콩닥♥︎)

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platform: instagram
shortcode: DbUZkn4TPcQ
post_url: https://www.instagram.com/reel/DbUZkn4TPcQ/
caption: 산리오를 품은 메론빵~?🍈‧₊˚꒥꒷
published_at: 1785203573
source_url_observed_at: 2026-08-09 14:31:59
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:45
last_observed_at: 2026-08-09 14:31:59
created_at: 2026-07-30 10:37:45
updated_at: 2026-08-09 14:31:59
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platform: instagram
shortcode: DbHb0afk__H
post_url: https://www.instagram.com/p/DbHb0afk__H/
published_at: 2026-07-27T02:37:20.000Z
source_url_observed_at: 2026-08-03T13:09:23.046000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:46
last_observed_at: 2026-08-03T13:09:23.046000Z
created_at: 2026-07-30 10:37:46
updated_at: 2026-08-03 13:09:28
caption:
  [공구 마감] 기다리고~기다린 리큅 45L 오븐 공구 드디어 오픈🌟
  ( 사실 내가 제일 기다린.. )

  아직도 오븐 정착 못 하신 분들, 베이킹할 때 컨벡션 기능이랑 용량 때문에 고민 많으셨던 분들! 45L 대용량이라 대량생산 베이킹할 때도 걱정 없고 열선도 짱짱해서 홈베이킹 입문용, 초보자분들한테 진짜 강추...🤍

  매일 오전 9시 반 이전 주문 건은 당일 바로 출발한다고 하니까 빠르게 받아서 방학 동안 저랑 같이 베이킹해요~🥨

  💌 치치 공구 특별 혜택
  ▫️ 기본 공구 할인 최저가 적용
  ▫️ 총 6,000원 적립 

  *공구 기간: 7월 23일(목) ~ 7월 26일(일) 단 4일간❕

  💬 구매링크 못 받으신 분들은 프로필에서 바로 구매 가능하니 참고해 주세요!

  #홈베이킹#오븐#공구오픈

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platform: instagram
shortcode: DbEmQWUTZ2Q
post_url: https://www.instagram.com/reel/DbEmQWUTZ2Q/
published_at: 1785119871
source_url_observed_at: 2026-08-09 14:31:59
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:46
last_observed_at: 2026-08-09 14:31:59
created_at: 2026-07-30 10:37:46
updated_at: 2026-08-09 14:31:59
caption:
  [공구 마감] 베이킹 중독녀 치치의 리큅 오븐 45L 공구 오픈⭐️

  아직도 오븐 정착 못 하신 홈베이커들 컴온컴온~🤌🏻🤌🏻

  평소 오븐 제품이 뭔지 많은 분들이 궁금해하셨는데 
  사실 원래 쓰던 오븐이 그닥 좋지 않아서 추천을 못 드리고 있다가...
  마침! 리큅에서 오븐을 공구 제안 받게 되어 바~로 낋여왔다는 이 말씀(´∀｀)

  대용량 45L 사이즈로 12구 머핀,휘낭시에 틀이 한 번에 들어가는 것은 물론 4가지 레시피 모드부터 에프, 건조, 발효, 보온까지 한눈에 볼 수 있게 정리되어 있어 초보자분들도 손쉽게 베이킹을 접하실 수 있어요❕

  가성비면서도 좋은 오븐 찾기 어려워서 아직 고민 중이라면🤔 
  리큅 오븐 45L 완추~★彡

  。45L 대용량 사이즈
  。낮은 내부 온도편차 5도
  。30~ 230도 온도 조절 가능
  。상하 2중 열선 + 상하 온도 조절

  💌 [구매 3천원 + 포토 리뷰 3천원] 
  총 6,000원 적립 혜택도 챙기세요!

  💬 댓글에 ’오븐‘ 남겨주시면 내일 오픈타임에
   빠르게 먼저 DM으로 구매 링크 보내드릴게요!

  #홈베이킹#오븐#추천#가성비

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platform: instagram
shortcode: Dav6eEYTzYn
post_url: https://www.instagram.com/reel/Dav6eEYTzYn/
caption: 유행 지난(?) 콩물 꽈배기🥨⊹˚.🤍
published_at: 1783979202
source_url_observed_at: 2026-08-09 14:31:59
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:47
last_observed_at: 2026-08-09 14:31:59
created_at: 2026-07-30 10:37:47
updated_at: 2026-08-09 14:31:59
thumbnail_url:
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platform: instagram
shortcode: DaluF9xk20V
post_url: https://www.instagram.com/p/DaluF9xk20V/
caption:
  쫀득빵으로 변해버린 너굴..~꙳⊹🍃⋰𓇼⋆⸝·💰꙳⊹

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  #홈베이킹#쫀득빵#모여봐요동물의숲#もちもちパン

published_at: 2026-07-09T22:45:39.000Z
source_url_observed_at: 2026-08-03T13:09:23.046000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:47
last_observed_at: 2026-08-03T13:09:23.046000Z
created_at: 2026-07-30 10:37:47
updated_at: 2026-08-03 13:09:29
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platform: instagram
shortcode: DajF50Szj12
post_url: https://www.instagram.com/reel/DajF50Szj12/
caption: 모동숲이 살아 움직이는(?) 쫀득빵 만들기..~🍃
published_at: 1783549143
source_url_observed_at: 2026-08-09 14:31:59
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:48
last_observed_at: 2026-08-09 14:31:59
created_at: 2026-07-30 10:37:48
updated_at: 2026-08-09 14:31:59
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platform: instagram
shortcode: DaX53U4E7o4
post_url: https://www.instagram.com/p/DaX53U4E7o4/
caption:
  이모저모 DOMO 🟫🪽💫💤

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  #홈베이킹#도모군#브라우니
  #チョコベイキング#ブラウニー

published_at: 2026-07-04T13:59:09.000Z
source_url_observed_at: 2026-08-03T13:09:23.046000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:48
last_observed_at: 2026-08-03T13:09:23.046000Z
created_at: 2026-07-30 10:37:48
updated_at: 2026-08-03 13:09:30
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