# posts

platform: instagram
shortcode: DaXA3F6TOxb
post_url: https://www.instagram.com/reel/DaXA3F6TOxb/
caption: DOMO 브라우니 ⋆.🎸𖦹 ₊˚🧸⊹ ࣪ ˖ 💤
published_at: 2026-07-04T05:41:10.000Z
source_url_observed_at: 2026-08-03T13:09:23.046000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:49
last_observed_at: 2026-08-03T13:09:23.046000Z
created_at: 2026-07-30 10:37:49
updated_at: 2026-08-03 13:09:30
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platform: instagram
shortcode: DaHCStOzWSR
post_url: https://www.instagram.com/reel/DaHCStOzWSR/
caption:
  호떡맛 마멜 브라우니?! ૮꒰˶- .-˶꒱ა˖⁺💜
  ( 산리오는 덤~☆ )

published_at: 2026-06-28T00:46:09.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-30 10:37:49
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-30 10:37:49
updated_at: 2026-08-02 03:40:06
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platform: instagram
shortcode: DZ9m0rTTCQj
post_url: https://www.instagram.com/reel/DZ9m0rTTCQj/
caption: 최애 여름 케이크는 무엇인가요-!🍈₊˚⊹♡
published_at: 2026-06-24T08:52:41.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-30 10:37:49
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-30 10:37:49
updated_at: 2026-08-02 03:40:06
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platform: instagram
shortcode: DbVsPlDIMOi
post_url: https://www.instagram.com/p/DbVsPlDIMOi/
published_at: 2026-07-28T13:53:01.000Z
source_url_observed_at: 2026-08-07T13:53:01.565000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 00:18:46
last_observed_at: 2026-08-07T13:53:01.565000Z
created_at: 2026-07-31 00:18:46
updated_at: 2026-08-07 13:53:01
caption:
  인스타 지메일 로그인 기능구현 완료
  카카오톡 TEST 로그인 구현 완료 
  실제 는 인증 답변 2-3일 대기중.
  카카오톡은 email 까지 받고 아바타 이미지 까지 받는것으로 인증 신청하였다.
  gmail은 그냥 된다. 너무 쉽게 된다.
  👏 

  최종 기능은 메타에서 제공하는 API를 통해서 대댓글 달아주고 DM발송 해주는것구현이다.

thumbnail_url:
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platform: instagram
shortcode: DZHt-JnTlSE
post_url: https://www.instagram.com/reel/DZHt-JnTlSE/
published_at: 2026-06-03T10:35:14.000Z
source_url_observed_at: 2026-08-07T13:54:54.956000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 01:39:22
last_observed_at: 2026-08-07T13:54:54.956000Z
created_at: 2026-07-31 01:39:22
updated_at: 2026-08-07 13:54:55
caption:
  롱~소시지를 김밥속에~ 소시지 덕후님들 보세요
  눈 돌아가는 롱~~~~소시지 김밥 🔥
  비주얼에 제가 흐뭇흐뭇 🥰

  오늘 알람 없이 늦잠 흐드러지게 자고 일어났는데 
  날씨가 어찌나 좋은지 창문으로 들어오는 햇살만 봐도 
  벌써 기분이 몽글몽글 좋더라고요

  요런 기분 좋은날은 무조건 김밥
  늦잠자서 부스스 일어날 오빠야들 
  입에서 밥하고 소리치기전에 김밥 돌돌돌
  꼬다리는 애미꺼~
  단면 비주얼 미쳤죠????❤️❤️

  다들 아~  하시면 입에 쏙쏙 넣어드릴께요😁
  오늘 하루도 수고 많으셨어요~💛

  #소세지  #소시지김밥 #김밥 #집김밥 #Kimbap

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platform: instagram
shortcode: DbaqFYRioCJ
post_url: https://www.instagram.com/reel/DbaqFYRioCJ/
source_url_observed_at: 2026-07-31T05:24:09Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:39:23
last_observed_at: 2026-07-31T05:24:09Z
created_at: 2026-07-31 01:39:23
updated_at: 2026-07-31 05:24:21
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platform: instagram
shortcode: DZUQpAjjZlq
post_url: https://www.instagram.com/reel/DZUQpAjjZlq/
caption:
  냉삼은 이걸로 드세요
  (제품 번호 239 : 제품 구매 프로필 링크)
  #참피디 #먹방 #리뷰

source_url_observed_at: 2026-08-01T21:54:22Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:39:24
last_observed_at: 2026-08-01T21:54:22Z
created_at: 2026-07-31 01:39:24
updated_at: 2026-08-01 21:54:53
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platform: instagram
shortcode: DbPUkCHTYl6
post_url: https://www.instagram.com/reel/DbPUkCHTYl6/
source_url_observed_at: 2026-08-02T02:30:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:39:24
last_observed_at: 2026-08-02T02:30:45Z
created_at: 2026-07-31 01:39:24
updated_at: 2026-08-02 02:31:02
caption:
  오늘은 도전(?)을 했는데요
  얼마전에 성수동 하츠베이커리에서 사먹은 복숭아샌드가 너무 맛있는거예요..

  그래서 비슷한 형태지만 다른 맛으로 집에서 만들어봤습니당
  근데 진짜 내가 만든거라고는 믿기지 않는 비주얼이 나왔어용 히히

  집에서 도전하실 분들 저장해두고 꿀팁 참고해서 만들어보세요!!

  <통복숭아 얼그레이샌드>
  재료: 복숭아 1개, 식빵 2장, 생크림 300ml, 마스카포네치즈나 크림치즈(넣으면 맛있는데 생략 가능) 크게 3스푼, 설탕 3스푼, 얼그레이 티백 1개, 무화과잼

  ★ 전 딱복으로 만들었는데 물복이 더 맛있을 것 같긴해요. 근데 즙이 많이 나와서 모양은 흐트러질 가능성이 높을듯?!
  ★ 마스카포네 치즈 넣으면 우유맛이 나면서 훨씬 맛있어요! 생략 가능
  ★ 얼그레이티백 섞어서 바로 만들어도 괜찮지만 냉침하면 크림 자체가 향긋해지고 약간 베이지빛으로 바뀌어요
  ★ 복숭아는 물기 잘 닦아줘야 크림이랑 분리 안돼요!
  ★ 복숭아 꽁지를 자른 뒤 칼로 칼집 내주고 가위로 이빨 뽑듯 뽑았는데 넘 가위가 잘 들어서인지 씨가 잘리더라구요,, ㅎㅎ 집게 추천
  ★ 과일 샌드위치 만들 땐 말랑말랑한 화이트리에나 밀도리치식빵 추천
  ★ 생크림은 차가워야 잘 휘핑돼요. 순식간에 오버휩되어 분리 일어나니 주의! 영상에서도 좀 오버휩됐어요 ㅋㅋ ㅠ

  1. 생크림에 얼그레이 티백 뜯어넣고 하루 냉장고에 두기
  2. 다음날 차가운 생크림에 설탕 3스푼 크림치즈 3스푼 넣고 단단하게 휘핑
  3. 복숭아는 씨 빼고 물기 닦아준 뒤 안에 크림이랑 잼 채우기
  4. 식빵 가장자리 자르고 무화과잼 얇게 발라준 뒤 크림-복숭아-크림-잼 바른 식빵
  5. 살짝 눌러준 뒤 옆면 정리
  6. 랩으로 싸서 냉장고에서 30분 이상 숙성해지면 더 맛있고 깔끔하게 잘려요.

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platform: instagram
shortcode: DZrBZYHSeui
post_url: https://www.instagram.com/reel/DZrBZYHSeui/
published_at: 2026-06-17T03:48:49.000Z
source_url_observed_at: 2026-08-01T22:00:23.906000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:39:26
last_observed_at: 2026-08-01T22:00:23.906000Z
created_at: 2026-07-31 01:39:26
updated_at: 2026-08-01 22:00:23
caption:
  김치제육이 맛이떠요 청국장이랑 같이 먹으면 더 맛있어용 떡갈비는 @fujimmarket 에서 선물해주신거예용 새송이떡갈비랑 같이 구워먹어봐 엄청마시땅 #집밥먹방 #현실먹방 #김치제육

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platform: instagram
shortcode: DbavcVGk5lt
post_url: https://www.instagram.com/reel/DbavcVGk5lt/
caption:
  LIVE

  H010. Carla Shawl Jacket in Ash Black

source_url_observed_at: 2026-07-31T01:58:37Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:39:26
last_observed_at: 2026-07-31T01:58:37Z
created_at: 2026-07-31 01:39:26
updated_at: 2026-07-31 01:59:21
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platform: instagram
shortcode: DafoaXHjHSp
post_url: https://www.instagram.com/reel/DafoaXHjHSp/
caption: Rửa 1 lượt là thấy hết 50% pin #xuhuong #virałreels
source_url_observed_at: 2026-08-02T02:31:03Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:40:04
last_observed_at: 2026-08-02T02:31:03Z
created_at: 2026-07-31 01:40:04
updated_at: 2026-08-02 02:31:19
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platform: instagram
shortcode: Da1P_ArknTF
post_url: https://www.instagram.com/p/Da1P_ArknTF/
source_url_observed_at: 2026-08-01T21:55:10Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:40:04
last_observed_at: 2026-08-01T21:55:10Z
created_at: 2026-07-31 01:40:04
updated_at: 2026-08-01 21:55:21
caption:
  요즘 초등학교에 보인다는 심각한 아이 유형..

  오늘 내용이 와닿았다면 책 <마시멜로 이야기>를 읽어보세요!

  성공의 바이블, 이 책 한 권이면 충분합니다.  #마시멜로이야기 리커버출시!
  지금 전국 서점에서 만나세요!

  프로필 링크에서 할인된 가격으로 구매 가능하십니다.

  ◎ 마인드 업데이트는 당신의 성장을 위해 콘텐츠를 제작합니다.
   #요즘읽는책 #동기부여 #성장

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platform: instagram
shortcode: Da8QKE7zCrh
post_url: https://www.instagram.com/reel/Da8QKE7zCrh/
published_at: 2026-07-18T16:48:08.000Z
source_url_observed_at: 2026-07-31T01:46:21.130000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:40:04
last_observed_at: 2026-07-31T01:46:21.130000Z
created_at: 2026-07-31 01:40:04
updated_at: 2026-07-31 01:46:22
caption:
  저의 최애축인 딸기라떼축과 비슷한 축들 
  상세비교 영상입니댜❤️ 
  저는 키덕도 아니고 스위치축들 잘 몰라요 힝 ㅠㅜ!! 
  그냥 제 느낌으로 만든 영상이라 
  재미로 봐주시면 감사하겠습니당🥹❤️❤️

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platform: instagram
shortcode: DXywhvlJbNK
post_url: https://www.instagram.com/reel/DXywhvlJbNK/
caption: 😋😝😋😝
source_url_observed_at: 2026-08-01T12:04:12Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:40:05
last_observed_at: 2026-08-01T12:04:12Z
created_at: 2026-07-31 01:40:05
updated_at: 2026-08-01 12:04:28
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platform: instagram
shortcode: Da5vIaZkwRQ
post_url: https://www.instagram.com/p/Da5vIaZkwRQ/
source_url_observed_at: 2026-08-01T12:03:55Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:40:06
last_observed_at: 2026-08-01T12:03:55Z
created_at: 2026-07-31 01:40:06
updated_at: 2026-08-01 12:04:09
caption:
  출시 직후 품절됐습니다.
  테슬라 @teslamotors 가 2세부터 5세 어린이를 위한 밸런스 바이크를 선보였습니다.

  모터와 페달을 없는 두 발로 땅을 밀며 타는 형태의 자전거로, 가벼운 마그네슘 프레임과 미니멀한 디자인이 적용되었는데요. 안장은 아이의 성장에 맞춰 5단계로 높이를 조절할 수 있으며, 최소 다리 길이는 35cm, 권장 체중은 30kg 이하입니다. 최대 35kg까지 사용할 수 있고 조립에 필요한 도구도 함께 제공됩니다.

  가격은 225달러로 일반적인 밸런스 바이크보다 높은 편이지만, 출시 직후 모두 품절되었습니다.

  ✍🏻 Jo @wiselook
  📷 teslamotors

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platform: instagram
shortcode: DbF_KV8RJBs
post_url: https://www.instagram.com/reel/DbF_KV8RJBs/
caption: 아기곰돌이도 사정이 있었겠죠 ”히피펌“
source_url_observed_at: 2026-08-01T21:54:22Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:40:07
last_observed_at: 2026-08-01T21:54:22Z
created_at: 2026-07-31 01:40:07
updated_at: 2026-08-01 21:54:56
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platform: instagram
shortcode: DbNzQ_uBunJ
post_url: https://www.instagram.com/reel/DbNzQ_uBunJ/
source_url_observed_at: 2026-08-02T02:30:45Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 01:40:07
last_observed_at: 2026-08-02T02:30:45Z
created_at: 2026-07-31 01:40:07
updated_at: 2026-08-02 02:30:54
caption:
  점만 찍었을 뿐인데

  영국의 입체 미술가 로이 타이슨(@royspeople)이 맥도날드 종이 포장지 위에 수천 개의 점을 찍어 만든 이색적인 작품을 선보였습니다.

  2012년부터 런던 거리 위에 초소형 피규어를 설치하고 촬영하는 스트리트 아트로 이름을 알린 작가는, 최근 상업 브랜드 패키지나 명화 도상 위에 수공예적 점묘 기법을 더하는 프레임 연작을 전개하고 있습니다. 이번 작업에서는 맥도날드 포장 봉투 위에 포스카 마커로 다양한 색상의 점을 겹겹이 찍어 밀도 높은 작품을 완성했습니다.

  Editor | Lia

  📷 @royspeople

  #맥도날드 #점묘화 #아티스트 #예술 #현대미술

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platform: instagram
shortcode: DaitwrWhM2y
post_url: https://www.instagram.com/reel/DaitwrWhM2y/
source_url_observed_at: 2026-07-31T05:24:09Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:45:39
last_observed_at: 2026-07-31T05:24:09Z
created_at: 2026-07-31 01:45:39
updated_at: 2026-07-31 05:24:22
caption:
  260704 Chuu Weverse Live

  * 한로로 - 0+0 *

  #아이돌 #여자아이돌 #이달의소녀 #이달소 #츄 #지우 #김지우 #loona #chuu #kpop #idol #입덕 #kpopdance #dancing #girlgroup #orbit #꼬띠 #kkotl #korea #CHUU #강아지 #강쥐

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platform: instagram
shortcode: DbTPJc6GM2s
post_url: https://www.instagram.com/p/DbTPJc6GM2s/
published_at: 2026-07-27T15:00:06.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 01:59:28
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 01:59:28
updated_at: 2026-08-02 03:40:24
caption:
  5년차 도시락러의 추천 도시락통 지켜텐&지켜롱 #공구오픈! 🎉
  ⭐️구매 인증은 여기서 해주세요⭐️

  ⏰ 공구 기간: 7/28(화)00:00 ~ 7/31(금)23:59
  🔗 프로필 링크에서 구매 가능합니다

  ✨가장 많이 쓰고 추천하는 조합
  ①560ml 
    한그릇 요리로 딱 좋아서 손이 가장 많이 가요
    실제로 영상에서 가장 많이 나오는 사이즈!
   (난 좀 넉넉한게 좋다면 800추천 드려요)
   
  ② 지켜롱2+소스통
    반찬 여러가지 담아가고 싶다면 무조건 요거!

  지켜텐 추천하는 이유
  ✔️ 스텐이라 위생적으로 관리 가능하다
  ✔️ 스텐이라 색배임·냄새배임이 없다
  ✔️ 스텐이지만 전자레인지 사용 가능하다
  ✔️ 용량이 다양해서 취향별로 고를 수 있다
   (물론 저는 종류별로 다 있어요.....)
  ✔️ 패킹이 있어 새지않고, 
   뚜껑 홈이 있어 패킹 분리 쉬워 세척하기 편하다
  ✔️연마제 제거 필요 없다 (칸막이 파티션은 제외)
  ✔️그리고 예쁘다!

  ❌보온력은 없습니다

  ✨용량별 추천
  지켜롱 - 김밥
  지켜롱&소스통 - 반찬바리바리 도시락
  지켜텐 320ml - 간단한 과일, 밑반찬
  지켜텐 480ml - 밥 한공기, 적당량의 국
  지켜텐 560ml, 800ml - 덮밥, 볶음밥 (본인 양에 따라)
  지켜텐 800ml, 1100ml - 부피가 큰 샐러드, 비빔밥
  소스통 - 소량의 반찬, 드레싱 
  소스통은 지켜텐에도 들어가지만 
  지켜롱에 꼭 맞게 나온 사이즈니까 참고해 주세요

  ✨전자레인지 사용 방법
  지켜롱 - 뚜껑닫고 스팀홀 열어서 2분 이내
  지켜텐 - 뚜껑 제외, 칸막이 제거 후 10분 이내
  소스통 - 1분 이내

  ✨ 구매인증 이벤트 ✨
  3만원 이상 구매 후 핸드폰번호 뒷자리 남겨주세요!
  추첨하여 10분께 아이스팩 ‘지켜쿨’ 드려요
  (인스타 5 명/ 유튜브 5명)
  ⚠️중복 참여 가능,
   단, 중복 당첨 시 1건은 무효 처리 됩니다

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platform: instagram
shortcode: DbLMnYTmKjU
post_url: https://www.instagram.com/p/DbLMnYTmKjU/
published_at: 2026-07-27T16:06:41.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:59:29
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 01:59:29
updated_at: 2026-08-02 03:40:24
caption:
  5년차 도시락러가 추천하는 도시락통!!

  저 도시락통 진짜 많은데요,
  제일 손이 많이 가는 제품이라
  소개해 드리고 싶었어요

  지켜텐 왜 추천하냐면요..
  ✔️ 스텐이라 위생적으로 관리 가능해요
  ✔️ 스텐이라 색배임·냄새배임이 없는 점
  ✔️ 스텐이지만 전자레인지 사용 가능한 점
  ✔️ 용량이 다양해서 취향별로 고를 수 있는 점
   (물론 저는 종류별로 다 있어요.....)
  ✔️ 패킹이 있어 새지않고, 
   뚜껑 홈이 있어 패킹 분리 쉬워 세척하기 편하다는 점
  ✔️연마제 제거 필요 없는 점 (칸막이 파티션은 제외)
  ✔️그리고 예쁘다!

  다만, 
  ❌보온력은 없습니다

  📦 구성 물품
  *정확한 세트 구성은 마지막 사진 참고

  📦 지켜텐 단품 (1만원대)
  320ml · 480ml · 560ml · 800ml · 1100ml

  📦 지켜텐 560ml 칸막이 (1만원대)

  📦 지켜텐 세트 (공구단독구성)
  •3종 (4만원대)· 5종(7만원대) •6종 (9만원대)
  → 지켜텐이 처음이라면 칸막이 제외하고
   전 사이즈가 다 있는 5종세트 추천드려요!

  📦 지켜롱 단품 (1만원 후반대)
  → 김밥에 꼭 맞는 사이즈! 
  꼭 맞는 소스통있어서, 
  같이 구매하시는걸 추천 드립니다

  📦 소스통 3개입 Set (8천원대)
  → 지켜텐에도 소스통 들어가지만, 
   지켜롱이랑 꼭 맞는 사이즈

  📦 지켜롱 + 소스통 3개입 세트 (5만원 후반대)

  📦 리크러리 단품 (1만원대)

  🔍 사이즈나 자세한 스펙이 궁금하신 분들은
  프로필 링크를 통해 본사 상세 페이지에서 미리 확인해 보세요!
  (공구 페이지는 아닙니다 참고만 해주세요!)

  ✨ 구매인증 이벤트 ✨
  귀여운 곰돌이 아이스팩 ’지켜쿨‘ 증정

  🎁 3만원 이상 구매 시 추첨하여 10분 증정
   (인스타 5명 / 유튜브 5명)
  ⚠️ 인스타/유튜브 중복 참여 가능,
   단 중복 당첨 시 1건은 무효 처리 됩니다.

  자세한 참여 방법은 공구오픈 게시물에서 알려드릴게요!

  ⸻

  💰 가격 및 자세한 구성은
  공동구매 오픈 시 확인하실 수 있습니다.

  ⏰ 공구 기간: 7/28(화)00:00 ~ 7/31(금)23:59
  * 수량 한정이니 미리 골라두세요!!

  🔗 구매 방법
  프로필 링크를 통해 가능합니다

  🔔 알림 신청
  댓글에 ’알림‘ 남겨주시면
  오픈 당일 댓글 + 좋아요로 알려드릴게요!

  궁금하신 점은 댓글이나 DM으로 남겨주시면
  정리해서 답변 올려드릴게요 💛

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platform: instagram
shortcode: DbQK9nks98Q
post_url: https://www.instagram.com/reel/DbQK9nks98Q/
published_at: 2026-07-27T16:12:49.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:59:29
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 01:59:29
updated_at: 2026-08-02 03:40:24
caption:
  5년차 도시락러가 추천하는 도시락통!

  지켜텐 왜 추천하냐면요..
  ✔️ 스텐이라 위생적으로 관리 가능하다
  ✔️ 스텐이라 색배임·냄새배임이 없다
  ✔️ 스텐이지만 전자레인지 사용 가능하다
  ✔️ 용량이 다양해서 취향별로 고를 수 있다
   (물론 저는 종류별로 다 있어요.....)
  ✔️ 패킹이 있어 새지않고, 
   뚜껑 홈이 있어 패킹 분리 쉬워 세척하기 편하다
  ✔️연마제 제거 필요 없다 (칸막이 파티션은 제외)
  ✔️그리고 예쁘다!

  다만, 
  ❌보온력은 없습니다

  ✨ 구매인증 이벤트 ✨
  귀여운 곰돌이 아이스팩 ‘지켜쿨’ 증정
   • 3만원 이상 구매 시 추첨하여 10분 증정
  자세한 참여 내용은 공구오픈 게시물에서 확인 가능

  ⸻

  📦 공구 물품: 지켜텐, 지켜롱, 리크러리
  - 제품 구성은 피드 고정 게시물 참고해 주세요
  가격은 공동구매 오픈 시 확인하실 수 있습니다.

  ⏰ 공구 기간: 7/28(화) 00:00 ~ 7/31(금) 23:59
   • 수량 한정이니 미리 골라두세요!!

  🔗 구매 방법
  프로필 링크를 통해 가능합니다

  🔔 알림 신청
  댓글에 ‘알림’ 남겨주시면
  오픈 당일 댓글 + DM드리겠습니다

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platform: instagram
shortcode: Dbax29pMNC5
post_url: https://www.instagram.com/reel/Dbax29pMNC5/
published_at: 2026-07-30T13:23:52.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 01:59:29
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 01:59:29
updated_at: 2026-08-02 03:40:22
caption:
  직장인 점심 도시락 만들기 _ 매콤대패삼겹덮밥

  바쁘지도 않은데 후딱 호로록 만든 도시락
  타지만 않았으면 완벽했을건데…!

  🧑🏻‍🍳매콤대패삼겹덮밥
  다진마늘에 대패삼겹 굽고
  양파 넣고
  간장 (굴소스 쪼끔 추가 ok)
  맛술, 알룰로스, 고춧가루
  센불에 화르륵 볶기
  고춧가루는 타니까 쪼끔 조심ㅎㅎ

  마지막에 파 넣고 살짝 볶아주면 더 맛있어요

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platform: instagram
shortcode: DbVi7FZskHd
post_url: https://www.instagram.com/reel/DbVi7FZskHd/
published_at: 2026-07-28T12:35:56.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:59:29
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 01:59:29
updated_at: 2026-08-02 03:40:23
caption:
  직장인 점심 도시락_스팸 땡초 김밥

  저도 김밥 예쁘게 말아보고 싶어요....

  🧑🏻‍🍳스팸땡초김밥
  밥 400g 
  스팸작은거 하나
  땡초 (청양고추)

  스팸 볶아서
  소스 넣고 
  -소스: 간장 굴소스 알룰로스 
  땡초는 넣고 잔열에 살짝만 볶아주세요
  안그러면 탐! 맛없음!
  밥에 넣고, 참기름 통깨 넣고 비빈 뒤
  김에 돌돌 말아주면 끝!
  마요네즈 듬뿍 찍어먹기

  근데 저는 너무 조금 챙겼어요🥲

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platform: instagram
shortcode: Dauw7Y6slvk
post_url: https://www.instagram.com/reel/Dauw7Y6slvk/
published_at: 2026-07-29T08:49:48.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 01:59:29
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 01:59:29
updated_at: 2026-08-02 03:40:27
caption:
  🧑🏻‍🍳직장인 점심 도시락 _ 순두부장과 대패삼겹덮밥

  처음으로 아침에 밥을 해 봤는데...
  이거 어떻게 하시는 거예요..?
  존경합니다 진짜 ㅠ.ㅠ

  🧑🏻‍🍳순두부장
  간장3~4 통깨1 고추가루1 알룰로스 하나 참기름 하나
  양파. 대파 다진거 
  -쪽파도 괜찮고 
  -양파만 넣어도 ok
  -매운 거 좋아하면 청양 고추 다진거 넣어 보세요

  저는 너무 묽은 건 싫어서 
  두부 전자레인지 30 초만 돌려서 물 조금 빼줬어요.

  ++++최소 4시간은 넣어둬야 해요

  🧑🏻‍🍳대패삼겹볶음 (덮밥)
  대패삼겹 +((다진마늘))
  후추랑 소금 뿌려 굽다가 양파
  쯔유살짝 맛술 알룰로스 조금
  센 불에 화르륵 볶아주세요.

  간을 좀 세게 하면 덮밥처럼 먹어도 돼요
  쯔유 없으면 간장이나 굴소스 넣으셔도 괜찮고
  느끼하면 페퍼런치노나 청양 고추 추가

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platform: instagram
shortcode: DbLUH5cMlQN
post_url: https://www.instagram.com/reel/DbLUH5cMlQN/
published_at: 2026-07-25T00:45:53.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 01:59:29
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 01:59:29
updated_at: 2026-08-02 03:40:23
caption:
  직장인 점심 도시락 만들기 _바리바리 도시락

  댓글로 쏘야 양념에 고추장 넣는 레시피 알려주셔서
  소세지 야채 볶음 그대로 했는데
  어쩐일인지 쏘야 부분만 영상이 다 날아갔슈…
  흐어어ㅇ….

  🧑🏻‍🍳소세지 야채 볶음
  기름 살짝 다진마늘에 소세지 굽기 후추 갈갈
  좋아하는 야채 적당한 크기로 썰어서 같이 볶다가
  (저는 양파, 파프리카. 브로콜리 넣었어요)
  소스 투하해서 볶아주고 통깨 찹찹 뿌려주기

  소스는 
  케찹2 굴소스1 올리고당1 고추장 반스푼 

  🧑🏻‍🍳 콩나물 무침
  찬물로 식히고 꾹 짜서
  다진대파, 다진마늘, 참치액, 맛소금, 고춧가루
  넣어서 무쳤어요
  처음 만들다보니 감으로 넣은거라 죄송합니다
  적당히 넣으십시오...!

  📍사용한 도시락통은 7월 28일 공구 예정입니다!
  피드 고정게시물 참고해주세요☺

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platform: instagram
shortcode: DbDRgs2s3m7
post_url: https://www.instagram.com/reel/DbDRgs2s3m7/
published_at: 2026-07-31T15:16:47.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:59:29
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 01:59:29
updated_at: 2026-08-02 03:40:23
caption:
  🧑🏻‍🍳직장인 점심 도시락_계란치즈카레

  돈가스 바삭함은 
  어차피 기대 할 수 없기 때문에
  같이 담았는데 음~ 
  너무 담궜..ㅎㅎㅎㅎㅎ
  밥 데워서 칸막이 만들걸...😢

  그래서 돈가스 카레 범벅 도시락이 되었습니다...!

  🧑🏻‍🍳치즈 계란 카레

  카레가루 풀어서 계란 2알
  ((계란 풀어서 넣는게 더 부드럽고 좋아요))
  모짜렐라 취향껏 듬뿍 넣으면 끝

  너무...쉬워서 올릴까 말까했는데
  뭐 이게 제 현실이니까요...🙂

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platform: instagram
shortcode: Da-CC5pszt6
post_url: https://www.instagram.com/reel/Da-CC5pszt6/
published_at: 2026-07-19T11:30:48.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:59:30
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 01:59:30
updated_at: 2026-08-02 03:40:24
caption:
  아침에 도시락 싸는 직장인_ 무생채 참치 비빔밥

  지난 영상에서 김치 맛없다고 한 거...
  엄마도 맛없다고 했어요... 진짜로.....

  🧑🏻‍🍳생채참치상추비빔밥
  상추 +생채 + 참치
  고추장 하나
  참기름 한스푼 
  깨소금도 있으면 더 좋고요!
  너무 쉽...다...!

  저번에 어떻게 비벼 먹냐고 물어보셨는데
  밥만 전자레인지로 살짝 데우고
  비빔밥 재료가 담긴 통에 넣고 슥삭 비벼먹었어요🤓

  _

  📍사용한 도시락통은 7월 28일 공구예정입니다

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platform: instagram
shortcode: Da2WJzmsTil
post_url: https://www.instagram.com/reel/Da2WJzmsTil/
published_at: 2026-07-16T09:55:42.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:59:30
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 01:59:30
updated_at: 2026-08-02 03:40:27
caption:
  늦잠이슈에도 도시락 싸는 직장인 _파기름 간장계란밥

  늦었을 땐 이것 만한 도시락이 없어요
  사실 밥 차려먹기 귀찮을 때도
  이것만 한 게 없으니깐... ♥

  🧑🏻‍🍳파기름 간장 계란밥

  대파쫑쫑 기름 두르고
  계란 두 알
  간장 크게 하나
  참기름 하나
  통깨 솔솔 뿌리고
  밥 위에 올리면 끝!

  간장이 잔열에 살짝 스치면
  풍미가 살아나서 훨씬 맛있어져요!

  🔜사용한 도시락통은 7월 28일 공구예정입니다

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platform: instagram
shortcode: DajPn1ssby-
post_url: https://www.instagram.com/reel/DajPn1ssby-/
published_at: 2026-07-09T01:01:10.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 01:59:30
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 01:59:30
updated_at: 2026-08-02 03:40:27
caption:
  🧑🏻‍🍳직장인 도시락_김밥전 치즈계란말이
  그리고 라면

  김밥 계란전
  김밥 양에 맞게 계란 풀어서
  앞뒤로 구워 주면 끝이에요
  계란 물 1번 더 묻 쳐서 2번 구워도 맛있어요. 

  체다치즈 계란말이
  계란 풀고 (맛술 조금 넣어 주면 부드러워져요)
  체다치즈 반 넣고 말고 또 반 올려서 말면 끝!

  불닭볶음면은 사랑이고...💗

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platform: instagram
shortcode: DaVI8BdMV-6
post_url: https://www.instagram.com/reel/DaVI8BdMV-6/
published_at: 2026-07-04T01:56:01.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:52
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:52
updated_at: 2026-08-02 03:40:28
caption:
  🧑🏻‍🍳직장인 점심 도시락 _ 돈가스 덮밥

  지난번 양파 덮밥 기억하시나요?
  사실 거기에 돈가스 올리면 가츠동입니다
  쪽파는 생략해도 되지만 그래도 올려드세요....

  기름에 양파 볶다가 
  물 1컵, 
  쯔유 3스푼, 
  알룰로스(OR 설탕) 조금
  후추 살짝
  돈까스 올리고 
  계란 살짝 풀어 올리고 잔열로 익혀 주기

  저는 매콤한게 좋아서 페퍼론치노도 넣어줬고,
  향긋한 쪽파도 듬뿍 올려줬어요!

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platform: instagram
shortcode: DaK1vZWsF0A
post_url: https://www.instagram.com/reel/DaK1vZWsF0A/
published_at: 2026-06-29T12:15:05.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:53
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:53
updated_at: 2026-08-02 03:40:29
caption:
  🧑🏻‍🍳직장인 도시락 _양파계란덮밥

  파기름 내기( 생략가능 ) 
  양파 볶다가 
  물 1컵, 
  쯔유 3스푼, 
  알룰로스(OR 설탕) 조금
  계란 살짝 풀어 넣고 잔열에 살짝 익혀주기
  밥 위에 얹어먹으면 👍
  저는 매콤하게 먹고 싶어서 페퍼론치노 올렸어요

  진짜 간단하고 빠르게 만들 수 있는데 맛있거든용
  반숙이어야 더더더더더더더더더더맛있는데 
  도시락이라 완숙으로 익혀갔어요!
  집에서 드신다면 꼭 촉촉한 반숙으로 드셔보세요

  사실 여기에 돈가스만 추가하면 가츠동!
  돈가스 덮밥이거든요~ 
  다음 도시락 예상이 된다...!

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platform: instagram
shortcode: DZ2OQfqML2k
post_url: https://www.instagram.com/reel/DZ2OQfqML2k/
published_at: 2026-06-23T10:41:28.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:53
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:53
updated_at: 2026-08-02 03:40:29
caption:
  밥 친구와 주말 삼시세끼 vlog

  💰 감자밭감자빵
  감자빵은 감자밭! 이 제일👍
  치즈감자빵도 맛있지만 
  저는 순정이 더 취향입니다💗

  🧋얼그레이밀크티
  얼그레이밀크티 물 소량 넣고 우리기
  알룰로스나 시럽 (설탕도 가능)
  우유 180ml + 얼음 동동
  찐하게 먹고 싶을 땐 티백 2개

  🧑🏻‍🍳양파계란덮밥
  기름에 양파 볶고
  물 한컵 쯔유3스푼 설탕 
  (쯔유없으면 참치액 가넝)
  계란 2알 대충 풀고
  쪽파 올려서 먹기

  🧑🏻‍🍳미역 불닭볶음탕면
  미역국에 물 추가
  라면 넣고 끓이기

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platform: instagram
shortcode: DZr4pMiMBzp
post_url: https://www.instagram.com/reel/DZr4pMiMBzp/
published_at: 2026-06-18T03:57:18.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:54
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:54
updated_at: 2026-08-02 03:40:29
caption:
  아침에 도시락 싸는 직장인 vlog

  🧑🏻‍🍳불닭양파크래미카레

  기름에 (버터ok) 양파볶기 
  잘게 찢은 크래미 볶볶
  물 한 컵, 카레 2스푼, 
  불닭 소스 1/2스푼, 체다치즈 1
  혹시 따라 하실 분이 계시다면 
  농도 취향껏 조절하시고
  계란후라이 토핑 추천드립니다

  저는 계란이 똑떨어져서 못 챙겼어요😟

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platform: instagram
shortcode: DZjJMB_MOJs
post_url: https://www.instagram.com/reel/DZjJMB_MOJs/
caption: 아침에 여유롭게 도시락 싸는 직장인 vlog
published_at: 2026-06-14T02:14:18.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:54
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:54
updated_at: 2026-08-02 03:40:30
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platform: instagram
shortcode: DZYk8fTBIgT
post_url: https://www.instagram.com/reel/DZYk8fTBIgT/
caption: 10분 늦게 일어났지만 도시락은 챙기는 직장인…vlog
published_at: 2026-06-09T23:45:01.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:54
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:54
updated_at: 2026-08-02 03:40:30
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platform: instagram
shortcode: DZNW48CMOt-
post_url: https://www.instagram.com/reel/DZNW48CMOt-/
published_at: 2026-06-05T15:10:59.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:54
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:54
updated_at: 2026-08-02 03:40:30
caption:
  애호박 저점매수 실패한 직장인의 도시락 만들기

  마트 갔더니 애호박이 싸길래 많이 샀는데
  다음날 세일...??
  내가 사면 왜 떨어지는건데요 ㅇㅖ?

  🧑🏻‍🍳애호박 소보로 덮밥 레시피
  1.파기름 내주기
  2. 채 썬 애호박, 양파 볶아주기 (탄다면 물 1~2스푼 추가)
  3. 돼지고기 다짐육 볶볶 
  (원래 소고기가 정석인데 내 집엔 없었음)
  4, 간장1,  굴소스1, 고춧가루(취향껏)
  5. 참기름 마무리 
  6. 계란후라이랑 김가루 뿌려 냠

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platform: instagram
shortcode: DY8wlUYmFB2
post_url: https://www.instagram.com/p/DY8wlUYmFB2/
published_at: 2026-05-30T04:27:08.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:54
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:54
updated_at: 2026-08-02 03:40:29
caption:
  낫또 입덕 부정기의 묵은지 낫또 비빔밥!!
  자세한 레시피는 하단에 적어둘게요

  저는 낫또를 싫어했어요
  쿰쿰하고 미끄덩한 게 좀
  근데 맛잘알 동료분이 
  낫또에 묵은지 쫑쫑 넣어서 
  비벼 먹으면 맛있다는 거예요?? 
  그때부터…낫또가 꽤나 괜찮다는 걸 알게 되었습니다
  아직은 낫또 좋아!!!!! 까진 아니고 
  여전히 입덕 부정기 상태지만...

  이 메뉴는 낫또레시피 중에 저의 최애

  또 다른 맛도리 레시피 아신다면 댓글로 알려주세요!

  📝낫또 묵은지 비빔밥
  1. 낫또를 쉐킷쉐킷 휘젓기
  ((실타래 같은 게 많을수록👍)
  2 .묵은지는 헹궈서 쫑쫑 썰어요
  3. 밥 위에 낫또, 반숙계란후라이2, 
  묵은지, 쪽파, 참깨 올려서 비비면 끝!

  참기름, 통깨 (생략 가능)
  간 부족하면 간장 추가
  김 싸먹으면 더 맛있어요!!

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platform: instagram
shortcode: DYv-rkzMNLJ
post_url: https://www.instagram.com/reel/DYv-rkzMNLJ/
published_at: 2026-05-25T05:21:30.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:54
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 02:00:54
updated_at: 2026-08-02 03:40:20
caption:
  밥 없어서 빵 싸가는 직장인

  🗒️베이컨쪽파그릭요거트베이글

  베이컨 잘게 썰어 바삭하게 굽기
  쪽파는 쫑쫑 썰어주기
  그릭요거트에 베이컨, 쪽파
  알룰로스 (or 꿀) 소금, 후추 갈갈 취향껏 넣고
  슥슥 섞어주세요
  베이글 사이에 넣어주면 완성!

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platform: instagram
shortcode: DYmQG4TMOUk
post_url: https://www.instagram.com/reel/DYmQG4TMOUk/
published_at: 2026-05-21T10:41:37.000Z
source_url_observed_at: 2026-08-02T03:40:27.001000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:54
last_observed_at: 2026-08-02T03:40:27.001000Z
created_at: 2026-07-31 02:00:54
updated_at: 2026-08-02 03:40:30
caption:
  정말 별거 없어서 놀라운...명란순두부계란탕!
  저도 처음 만들어 봤는데
  진짜 별거 안 들어 가는데 맛있어서 놀랐어요.

  순두부에 물 넣고 명란4알 숭덩숭덩
  참치액 1스푼 계란 풀어서 휘릭
  쪽파 듬뿍 끝!

  닭갈비 덮밥은 관련동영상으로 걸어둘게요

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platform: instagram
shortcode: DYW-1blshpv
post_url: https://www.instagram.com/reel/DYW-1blshpv/
caption: 밥 짓고 소분하기
published_at: 2026-05-16T03:39:25.000Z
source_url_observed_at: 2026-08-02T03:40:20.062000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:54
last_observed_at: 2026-08-02T03:40:20.062000Z
created_at: 2026-07-31 02:00:54
updated_at: 2026-08-02 03:40:20
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platform: instagram
shortcode: DYJ98wsMZVO
post_url: https://www.instagram.com/reel/DYJ98wsMZVO/
caption:
  직장인의 주말 아침 vlog

  #아보카도샌드위치

published_at: 2026-05-10T11:03:35.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:55
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:55
updated_at: 2026-08-02 03:40:32
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platform: instagram
shortcode: DX8oHQasVC1
post_url: https://www.instagram.com/reel/DX8oHQasVC1/
caption: 직장인 점심 도시락 만들기
published_at: 2026-05-05T06:42:36.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:55
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:55
updated_at: 2026-08-02 03:40:32
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platform: instagram
shortcode: DXwPwB8Ri-I
post_url: https://www.instagram.com/reel/DXwPwB8Ri-I/
published_at: 2026-04-30T11:22:53.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:55
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:55
updated_at: 2026-08-02 03:40:32
caption:
  아침에 도시락 싸는 직장인 - 달래간장계란김밥

  간장계란김밥
  밥 한 공기 +달래장 한 숟가락
  계란 3개 김에 돌돌돌 2줄 나와요!

  달래장
  잘게 썬 달래 한줌
  간장1 
  들기름1 
  고춧가루 0.5
  매실액 0.5 (설탕이나 알룰로스 ok)
  깨소금 와랄라

  꾸덕꾸덕하게 만들어도 
  달래 건져 먹고 나면 간장이 남아요

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platform: instagram
shortcode: DXioFniEQDM
post_url: https://www.instagram.com/reel/DXioFniEQDM/
published_at: 2026-04-25T04:22:23.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:55
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:55
updated_at: 2026-08-02 03:40:33
caption:
  도시락 싸는 직장인의 현실 아침 브이로그

  야매쏘야덮밥레시피
  소시지 한봉 양파 하나 볶다가
  굴 소스 1 케찹 2 비율로 볶아주기
  (너무 탄다 싶으면 물 1스푼)
  계란후라이 추가해서 밥에 비벼먹기

  #asmr #lunchbox #packwithme

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platform: instagram
shortcode: DXVUmJlAfMw
post_url: https://www.instagram.com/reel/DXVUmJlAfMw/
caption:
  늦잠자도 도시락 싸는 직장인 브이로그

  #도시락 #lunchbox

published_at: 2026-04-20T00:21:24.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:55
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:55
updated_at: 2026-08-02 03:40:34
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platform: instagram
shortcode: DXJ2JajjMuN
post_url: https://www.instagram.com/reel/DXJ2JajjMuN/
published_at: 2026-04-15T13:45:25.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:55
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:55
updated_at: 2026-08-02 03:40:35
caption:
  다이어트 쭉쭉 간다 _ 명란 오두비

  오랜만에 돌아온 식단 도시락 만들기

  명란오두비 입니다
  명란 오이 두부 비빔밥!

  오이랑 두부 계란후라이만 있어도 충분한데
  명란까지 더 한다? 👏

  두부랑 오이를 한 입 크기로 썰어주고
  두부는 따뜻하게 만들어주세요

  * 두부를 따뜻하게 하는 방법
  1. 후라이팬에 굽기
  2. 전자레인지에 돌리기
  3. 뜨거운 물에 데치기

  계란 후라이, 살짝 구운 명란 올리기
   (명란. 버터에 구우면 더 맛있어요)

  소스는 간장 + 참기름 + 깨소금만 넣어도 충분해요!

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platform: instagram
shortcode: DW9DjZUDIa-
post_url: https://www.instagram.com/reel/DW9DjZUDIa-/
caption:
  도시락 언제 만드냐면요

  스팸구이
  부추계란말이
  돼지고기 김치찌개

  #도시락 #lunchbox #asmr

published_at: 2026-04-12T05:39:51.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:55
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:55
updated_at: 2026-08-02 03:40:35
thumbnail_url:
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platform: instagram
shortcode: DWwZSIfDO2i
post_url: https://www.instagram.com/reel/DWwZSIfDO2i/
published_at: 2026-04-06T04:30:00.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:56
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:56
updated_at: 2026-08-02 03:40:35
caption:
  점심 도시락의 비밀

  이 도시락은 제가 만들었다고 할 수가 있을까요...
  엄마 없었으면 이렇게 도시락 못 싼다🥹

  밑반찬은 제가 만들 때도 있지만
  한 그릇 요리를 선호하기 때문에
  반찬가게의 도움을 받거나
  엄마가 챙겨주는 경우가 많아요
  부지런하다고 해주시는데... 
  많이 찔리고 있습니다
  깍깍..

  직장인 점심 도시락

  부추계란말이
  파프리카
  열무김치
  멸치볶음

  #도시락 #lunchbox

thumbnail_url:
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platform: instagram
shortcode: DWl621uDOzC
post_url: https://www.instagram.com/reel/DWl621uDOzC/
caption:
  직장인 점심 도시락 만들기
  오이밥과 와사비참치마요

  #도시락 #lunchbox #asmr

published_at: 2026-04-01T15:21:06.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:56
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:56
updated_at: 2026-08-02 03:40:35
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platform: instagram
shortcode: DWa6U1IjGGz
post_url: https://www.instagram.com/reel/DWa6U1IjGGz/
caption:
  명절에 받은 스팸 처단하기
  (리챔을 쓰긴 했지만...)

  #도시락 #lunchbox #asmr

published_at: 2026-03-28T14:09:06.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:57
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:57
updated_at: 2026-08-02 03:40:36
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platform: instagram
shortcode: DWOuMK8DICv
post_url: https://www.instagram.com/reel/DWOuMK8DICv/
published_at: 2026-03-24T01:48:57.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:57
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:57
updated_at: 2026-08-02 03:40:36
caption:
  직장인 점심 도시락 만들기

  여러분 김무침 드셔보셨어요??
  저는 난생처음 먹어봤는데 
  감칠맛이 너무 맛있더라고요ㅠㅠ 
  조금만 가져간 걸 후회했어요
  바삭한 김만 취급했었는데 
  이제는 아닙니다

  🍳초간단 계란 볶음밥 
  찬밥 150g 계란 2알 파 쫑쫑 한줌 맛소금
  섞어서 기름에 볶아주면 완성

  도시락 메뉴
  계란볶음밥
  파프리카
  꽈리고추돈육조림
  김무침

  #도시락 #lunchbox #packwithme  #asmr

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platform: instagram
shortcode: DWB-UeTAYIZ
post_url: https://www.instagram.com/reel/DWB-UeTAYIZ/
published_at: 2026-03-27T01:30:15.000Z
source_url_observed_at: 2026-08-02T03:40:32.150000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:57
last_observed_at: 2026-08-02T03:40:32.150000Z
created_at: 2026-07-31 02:00:57
updated_at: 2026-08-02 03:40:36
caption:
  직장인 점심 도시락 만들기

  지난번 양배추밥 도시락 영상에서
  참치랑 먹으면 맛있다고 추천해 주셔서 
  양배추밥 위에 고추참치 올려봤는데
  진짜 넘 맛있었어요😊

  다이소에서 블럭국 새로 사 봤는데
  물만 부으면 완성이고
  곁들임으로 먹기 딱 좋은 양이라
  도시락러라면 한번 츄라이해보세요!

  역시 먹잘알들은 어디에나 있다...!!
  ㅡ
  양배추 고추참치 덮밥 레시피
  채썬 양배추 밥 물 3~4스푼, 소금, 올리브유
  전자레인지 돌려주세요
  3분 돌리고 1분씩 추가했어요 (6분돌림)
  스크램블에그(생략가능)
  고추참치 올리면 끝

  #도시락 #lunchbox #asmr

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platform: instagram
shortcode: DV1DtBcjAC_
post_url: https://www.instagram.com/reel/DV1DtBcjAC_/
caption:
  도시락 가방 빵빵하게 채우고 출근하기

  #도시락 #lunchbox #asmr

published_at: 2026-03-13T15:26:38.000Z
source_url_observed_at: 2026-08-01T08:40:06.718000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 02:00:57
last_observed_at: 2026-08-01T08:40:06.718000Z
created_at: 2026-07-31 02:00:57
updated_at: 2026-08-01 08:40:24
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platform: instagram
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source_url_observed_at: 2026-07-31T05:24:09Z
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last_observed_at: 2026-07-31T05:24:09Z
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updated_at: 2026-07-31 05:24:18
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platform: instagram
shortcode: DbKaYnkBaNW
post_url: https://www.instagram.com/reel/DbKaYnkBaNW/
caption: 🍱•˃ 𖥦 ˂ •🥄#vlog #sanrio #cute #foodie #pink
source_url_observed_at: 2026-07-31T05:24:09Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:24:11
last_observed_at: 2026-07-31T05:24:09Z
created_at: 2026-07-31 05:24:11
updated_at: 2026-07-31 05:24:19
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platform: instagram
shortcode: DbHZ6ujPiVJ
post_url: https://www.instagram.com/reel/DbHZ6ujPiVJ/
source_url_observed_at: 2026-08-02T02:30:45Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:24:12
last_observed_at: 2026-08-02T02:30:45Z
created_at: 2026-07-31 05:24:12
updated_at: 2026-08-02 02:30:58
caption:
  이게 된다니! 초간단 수육 레시피를 소개해요
  마늘, 대파 다른 양념 필요없는
  강레오 셰프님의 수육 레시피인데요
  오겹살과 물만 있으면
  맛있는 수육을 만들 수 있다고 하셔서 따라해 봤어요
  고기를 물에 푹 삶는 대신,
  천천히 쪄내듯 익히는 것이 포인트 같아요.
  겉은 쫀득하고 속은 촉촉하고 부드러운
  식감이 매력적인 레시피니까! 꼭 해보세요

  영상속 셰프님 찜기가 왜이리 반가운지🫰🏻
  파티웍 이랍니다. 저는 28cm로 사용했어요

  💛AMT파티웍은 프로필 링크로 오세요💛

  셰프님 원래재료는
  오겹살 1kg, 소금, 후추(백후추 추천!)
  홍어식해로 준비하셨는데

  저는 백후추가 없어서 흑후추 사용했고
  홍어식해도 없어서 쪽파무침으로 대신 했어요

  찌는 수육도 정말 간단하고 맛있었어요
  한 번 해보세요~

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platform: instagram
shortcode: DbIFCqYBtny
post_url: https://www.instagram.com/reel/DbIFCqYBtny/
source_url_observed_at: 2026-08-01T12:20:48Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:24:14
last_observed_at: 2026-08-01T12:20:48Z
created_at: 2026-07-31 05:24:14
updated_at: 2026-08-01 12:20:57
caption:
  💸K-직장인 식비 절약 레시피 [치킨마요덮밥]입니다.

  이번 주에는 1,200원 치킨마요 만들어봤습니다.
  이거하려고 치킨 반마리 더 시켜먹어요..
  개취로 해시브라운,청양고추 추가해먹는데
  이거 진짜 맛있거든요!! 꼭꼭 해보시길..✨
  돈까스 소스보단 오코노미야끼 소스 있으시면 추천드립니다.
  다음엔 어떤 밀프랩 레시피를 만들어볼까요? 댓글로 추천해주세요!

  📍용기 정보
  다이소 | 전자레인지 용기 380ml 정사각 3개입 | 1,000원
  상품번호 [1066565]

  ✍️에디터 메리엘

  #식비절약 #밀프랩 #치킨 #치킨마요 #도시락

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platform: instagram
shortcode: DawCdGqTJVJ
post_url: https://www.instagram.com/reel/DawCdGqTJVJ/
caption:
  오늘부터 당신의 여자친구 해도 될까요?
  .
  .
  #한선화 #HANSUNHWA #별빛달빛

published_at: 2026-08-06T15:36:16.000Z
source_url_observed_at: 2026-08-07T13:54:54.956000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:24:15
last_observed_at: 2026-08-07T13:54:54.956000Z
created_at: 2026-07-31 05:24:15
updated_at: 2026-08-07 13:55:00
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platform: instagram
shortcode: DbcInsnTutT
post_url: https://www.instagram.com/reel/DbcInsnTutT/
caption: 빠르게 한교동 모찌케 맹들기-!⋆.໒꒱‧₊˚🩵
published_at: 1785463177
source_url_observed_at: 2026-08-09 14:32:01
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 05:24:50
last_observed_at: 2026-08-09 14:32:01
created_at: 2026-07-31 05:24:50
updated_at: 2026-08-09 14:32:02
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platform: instagram
shortcode: DZ2a-61E5s5
post_url: https://www.instagram.com/p/DZ2a-61E5s5/
caption:
  마지막 킬포..⊹ ࣪ ˖⭐彡⋆˚🐻‧₊༄🍵𓈒𓂂𓏸

  •
  •
  •
  •
  •

  #베이킹#리락쿠마#말차마카롱#リラックママカロン#Charactermacaron

published_at: 2026-06-21T14:04:36.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:37
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:37
updated_at: 2026-08-02 03:40:07
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platform: instagram
shortcode: DZw3mWMzy_e
post_url: https://www.instagram.com/reel/DZw3mWMzy_e/
caption:
  최애 리락쿠마 캐릭터 적고튀기-!₊°♬
  ( 난 코리락쿠마..♡ )

published_at: 2026-06-20T03:47:49.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:37
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:37
updated_at: 2026-08-02 03:40:07
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platform: instagram
shortcode: DZpTOalExWN
post_url: https://www.instagram.com/p/DZpTOalExWN/
caption: 멍멍...~ ꒰ᐡ⸝⸝ᵕ·̫ᵕ⸝⸝ᐡ꒱ ⁼³₌₃ ⊹🦴˖🍪‧₊ 𖦹°
published_at: 2026-06-16T13:01:44.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:38
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:38
updated_at: 2026-08-02 03:40:07
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platform: instagram
shortcode: DZn2CepTFP3
post_url: https://www.instagram.com/reel/DZn2CepTFP3/
caption:
  너무 커여운 초코칩메론빵!?(-‧̫ -`ᐡ)ﾉ
  ( asmr을 곁들인♡˒˒ )

published_at: 2026-06-15T22:02:30.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:38
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:38
updated_at: 2026-08-02 03:40:07
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platform: instagram
shortcode: DZa6NIlz9CP
post_url: https://www.instagram.com/reel/DZa6NIlz9CP/
published_at: 2026-06-10T21:31:05.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:38
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:38
updated_at: 2026-08-02 03:40:07
caption:
  화채에 다마고치 시라타마 곁들이기..𓇼₊‧ ଳ ⋆˙⟡

  <🏷️다마고치 시라타마 레시피>
  • 찹쌀가루 200
  • 물 60~90 (농도 보면서 넣기!)

  [추가재료]
  + 식용색소
  + 후르츠 칵테일 (과일도 가능⭐️)
  + 사이다&파란 음료

  최애 다마고치 캐릭터를 뽑아주세요-!⭐️

  #베이킹#초간단#여름#다마고치#시라타마모찌

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platform: instagram
shortcode: DZXgecnS3z_
post_url: https://www.instagram.com/reel/DZXgecnS3z_/
caption:
  보기만해도 시~원해지는 모찌화채?!˚⊹🍧🏝️ ݁˖꙳
  (다마고치를 곁들인..🩵)

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  #여름#베이킹#다마고치치#시라타마화채#シラタマファチェ

published_at: 2026-06-09T13:55:21.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:39
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:39
updated_at: 2026-08-02 03:40:08
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platform: instagram
shortcode: DZW7tqeE8Gk
post_url: https://www.instagram.com/p/DZW7tqeE8Gk/
caption:
  다마고치들의 여름휴가..~₊‧👙‧⋆🏝️˙⟡🍉⋆｡˚

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  #여름#다마고치#시라타마화채#シラタマ化菜#たまゴチ

published_at: 2026-06-09T08:24:40.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:39
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:39
updated_at: 2026-08-02 03:40:08
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platform: instagram
shortcode: DZLfrGyzjuI
post_url: https://www.instagram.com/reel/DZLfrGyzjuI/
published_at: 2026-06-04T21:51:22.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:39
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:39
updated_at: 2026-08-02 03:40:08
caption:
  너무 귀여워서 먹기 아까운 쿠키슈!໒꒱‧₊˚✩
   ᕱ⑅ᕱ ♪
   ໒꒰ྀི ˶ ᵒ̴̶̷̤ ༝ ᵒ̴̶̷̤˶ ꒱ྀི১ ♫
   ໒( づ🥯づ 

  <🏷️울먹코어 쿠키슈 레시피>

  [슈반죽]
  • 물 100
  • 버터 50
  • 박력분 70
  • 소금 한꼬집
  • 계란 2개

  [쿠키]
  • 무염버터 60
  • 설탕 60
  • 박력분 80

  ㄴ 만드는 방법
  실온의 무염버터를 부드럽게 풀어주기 -> 설탕 넣고 뽀얗게 섞어주기 -> 박력분 체쳐 넣고 뭉치듯 섞기 -> 지퍼백에 반죽 넣고 넓게 밀어 펴주기 -> 냉동실에 넣고 굳혀주기 = 쿠키 완성❕🌟 

  [추가재료]
  + 생크림 230
  + 설탕 40~50
  + 초코펜(데코용)

  오늘도 귀엽고 달콤한 하루가 되길..🤍

  #베이킹#쿠키슈#코리락쿠마#치치베이킹#레시피

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platform: instagram
shortcode: DZKfKtvE4w3
post_url: https://www.instagram.com/p/DZKfKtvE4w3/
caption:
  울먹코어.. 𓂃ﾟ⋆☂︎ 🐻‍❄️💧🐣 ༄˖°

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  레시피 궁금한 사람❕❕🤍

  #베이킹#쿠키슈#코리락쿠마#クッキーシュ#コリラックマ

published_at: 2026-06-04T12:24:21.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:40
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:40
updated_at: 2026-08-02 03:40:08
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platform: instagram
shortcode: DZJB3kqzUzP
post_url: https://www.instagram.com/reel/DZJB3kqzUzP/
caption: 마음까지 몽글몽글해지는 쿠키슈≈ꕤ
published_at: 2026-06-03T22:50:15.000Z
source_url_observed_at: 2026-08-02T03:40:04.455000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:42
last_observed_at: 2026-08-02T03:40:04.455000Z
created_at: 2026-07-31 05:33:42
updated_at: 2026-08-02 03:40:08
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platform: instagram
shortcode: DZBLcvSzUOg
post_url: https://www.instagram.com/reel/DZBLcvSzUOg/
published_at: 2026-05-31T21:39:13.000Z
source_url_observed_at: 2026-08-02T03:33:33.026000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:42
last_observed_at: 2026-08-02T03:33:33.026000Z
created_at: 2026-07-31 05:33:42
updated_at: 2026-08-02 03:33:33
caption:
  🥐알고리즘 지배 당해서 만든 왁뿌 소금빵!☁️
  (요거트 크림이 킥..➳♡)

  <🏷️콰쟉왁뿌 소금빵 레시피>

  [요거트 크림]
  • 생크림 250
  • 설탕 25~30
  • 요거트 파우더 30
  • 플레인 요거트 두스푼

  [+추가재료]
  • 소금빵 3개
  • 상큼한 과일 (딸기,망고 추천!)
  • 화이트 초코 (커버춰✖️)
  • 과일잼

  왁뿌 소금빵으로 스트레스 날려버리기~🌟

  #베이킹#홈베이킹#왁뿌소금빵#초간단#맛도리

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platform: instagram
shortcode: DYS5g2wzhMk
post_url: https://www.instagram.com/reel/DYS5g2wzhMk/
caption: 요거트로 간단하게 딸기바크?!
published_at: 2026-05-13T22:17:49.000Z
source_url_observed_at: 2026-08-02T03:33:33.026000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 05:33:42
last_observed_at: 2026-08-02T03:33:33.026000Z
created_at: 2026-07-31 05:33:42
updated_at: 2026-08-02 03:33:33
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platform: instagram
shortcode: DbBJQOKTy3d
post_url: https://www.instagram.com/reel/DbBJQOKTy3d/
published_at: 2026-07-20T14:27:43.000Z
source_url_observed_at: 2026-07-31T10:37:41.176000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:41
last_observed_at: 2026-07-31T10:37:41.176000Z
created_at: 2026-07-31 10:37:41
updated_at: 2026-07-31 10:37:41
caption:
  🧺 수건 최대 수명이 1년.... 안그러면 모든 세균으로 온 몸을 닦는거라구요...!😳

  77년 전통 송월타월과 함께 만든 앳센셜 타월
  이번 NEW 컬러는 베트남 공장에 직접 발주해 오랜 시간 준비한 컬러로 오직 드엘리사에서만 만나보실 수 있어요!

  여름엔 샤워 횟수가 많아지는 계절인 만큼
  매일 사용하는 수건도 새롭게 바꿔볼 타이밍! 🌿
  포근한 촉감은 그대로, 보기만 해도 시원한 파스텔 컬러로 욕실 분위기까지 산뜻하게 바꿔보세요.

  그리고 이번 프로젝트는 CJ온스타일 X 가치마켓과 함께 
  환경을 생각하는 패키지와 따뜻한 나눔까지 담아 더욱 의미 있게 준비했습니다.🌳

  ⭐신상 출시 기념! 7/22(수) 오픈날 단 하루 가장 큰 혜택⭐
  공구가+찜 쿠폰+삼성카드 10%+적립금 10% 적용 시

  💳최종 체감가 기준
  •10P: 60,669원 → 장당 6,067원
  •20P: 112,428원 → 장당 5,621원🤍

  📍라이브 방송: 7/22(수) 10:00
  📍공구 기간: 7/22(수) 10:00 ~ 7/26(일) 23:59
  🙌 오픈 당일 라이브 방송과 함께 가장 큰 혜택!!

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platform: instagram
shortcode: DbPxfoOztMc
post_url: https://www.instagram.com/reel/DbPxfoOztMc/
caption: OYEN GAK KUAT NAHAN GODAAN 😆 #funny
published_at: 2026-07-26T06:44:22.000Z
source_url_observed_at: 2026-07-31T10:37:41.176000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:42
last_observed_at: 2026-07-31T10:37:41.176000Z
created_at: 2026-07-31 10:37:42
updated_at: 2026-07-31 10:37:42
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platform: instagram
shortcode: DaO4gLfToIo
post_url: https://www.instagram.com/reel/DaO4gLfToIo/
published_at: 2026-07-01T01:54:53.000Z
source_url_observed_at: 2026-07-31T10:37:41.176000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:43
last_observed_at: 2026-07-31T10:37:41.176000Z
created_at: 2026-07-31 10:37:43
updated_at: 2026-07-31 10:37:43
caption:
  🔗 아무 댓글 남겨주세요
  최저가 링크 바로 보내드릴게요 💌

  📆 일정 : 7.1 - 7.7

  ➖➖➖➖➖➖➖➖➖➖

  요즘 멀티쿠커 많잖아요?

  근데 이건
  채반이 빙글~ 돌아가는 순간
  ”와...“ 소리가 절로 나와요ㅋㅋ

  비빔면 끓였을 때도
  채반만 살짝 돌려주면

  물은 쫙 빠지고,
  면은 그대로!

  손목에 무리도 안가고
  면 쏟을 걱정도 없어요!

  ➖➖➖➖➖

  🥦 채소 씻기,
  🍓 과일 씻기,
  🍚 쌀 씻기까지!

  씻고 ➝ 물 빼고 ➝ 바로 사용까지
  한 번에 끝✨

  또 채반만 쏙 빼면

  🍲 밑에서는 끓이고,
  🥟 위에서는 찌고!

  한 번에 두 가지 요리도 가능해서
  요리 시간까지 줄어들어요.

  🍤 튀김할 때도 진짜 신세계!

  튀김 부스러기까지
  한 번에 싹 걸러주니까

  기름도 훨씬 깔끔하게
  사용할 수 있더라구요👍

  💡저만의 꿀팁 하나!

  저는 미역 불릴 때도
  여기다 그냥 불려요ㅋㅋ

  불렸다가 채반만 빙글~ 돌려주면
  물 빼기도 엄청 편하고,

  손잡이만 잡고
  그대로 냄비에 담아주면

  미역국도 한 번에 뚝딱! 🥣

  냄비 따로,
  채반 따로,
  찜기 따로 꺼낼 필요 없으니까

  설거지도 줄고,
  주방도 훨씬 깔끔해졌어요✨

  진짜 이름 그대로 
  만능 롤링팟이에요 ✨

  ✔️ 채반 회전 구조로 물 버리기 간편
  ✔️ 삶기 · 끓이기 · 찌기 · 튀기기 5in1 멀티 조리
  ✔️ 동시 조리 가능
  ✔️ 스텐 304, 스텐316 소재로 위생적
  ✔️ 과일, 채소, 쌀 세척까지 활용 가능
  ✔️ 미역·당면 불림까지 활용도 최고

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platform: instagram
shortcode: DYzrz9ZxPOr
post_url: https://www.instagram.com/reel/DYzrz9ZxPOr/
published_at: 2026-05-26T15:52:59.000Z
source_url_observed_at: 2026-07-31T10:37:41.176000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:43
last_observed_at: 2026-07-31T10:37:41.176000Z
created_at: 2026-07-31 10:37:43
updated_at: 2026-07-31 10:37:43
caption:
  A little Sourdough Sidekick ASMR to start your week.
  Avaliable at sourdoughsidekick.com 
  #sourdoughstarter #mysourdoughsidekick #sourdoughsidekick #sourdough #kingarthurflour

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platform: instagram
shortcode: DZoAT8ehSzH
post_url: https://www.instagram.com/reel/DZoAT8ehSzH/
caption: Tag someone who can try this challenge
published_at: 2026-06-15T23:35:08.000Z
source_url_observed_at: 2026-08-02T06:05:34.805000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:44
last_observed_at: 2026-08-02T06:05:34.805000Z
created_at: 2026-07-31 10:37:44
updated_at: 2026-08-02 06:05:40
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platform: instagram
shortcode: DZ0ZO9stai3
post_url: https://www.instagram.com/p/DZ0ZO9stai3/
published_at: 2026-06-21 04:07:11
source_url_observed_at: 2026-08-01 08:39:18
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 10:37:44
last_observed_at: 2026-08-01 08:39:18
created_at: 2026-07-31 10:37:44
updated_at: 2026-08-01 08:39:19
caption:
  🔥 Don’t Go Camping Until You Learn These Survival Skills! 🌲⛺

  #survival #camping #bushcraft #outdoors #primitive

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platform: instagram
shortcode: Dbapwt8ye1W
post_url: https://www.instagram.com/reel/Dbapwt8ye1W/
published_at: 2026-07-30T12:08:53.000Z
source_url_observed_at: 2026-08-03T12:56:14.578000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:44
last_observed_at: 2026-08-03T12:56:14.578000Z
created_at: 2026-07-31 10:37:44
updated_at: 2026-08-03 12:56:14
caption:
  👇🏻 요즘 맨날 주말만 기다린다는데?
  ⠀
  외식 한 번 하면
  기본 7-10만원은 훌쩍 넘고
  ⠀
  집에서 고기 구워먹자니
  연기, 냄새, 기름튐 때문에
  결국 또 밖에서 먹게 되잖아요 🥲
  ⠀
  진짜 집에서
  삼겹살 구워먹는건 엄두도 못냈는데
  ⠀
  이거 하나 들이고 나서는
  주말마다 집이 작은 고깃집이 되었어요 🍖💓
  ⠀
  🏠 프롬졸리가 브라텐 가스그릴 PRO를 선택한 이유
  ⠀
  1️⃣ 연기, 냄새, 기름튐 걱정 ❌
  이건 위에서 불로 굽는 직화 방식이라
  연기와 냄새, 기름튐이 진짜 적어요 ☺️
  공기청정기 초록불이 유지될 정도라
  먹고 난 뒤 부담도 확 줄었습니다 💚
  ⠀
  2️⃣ 가스로 직접 굽는 ’직화‘ 방식
  전기그릴 대비 2배 이상 빠르게 조리되는
  직화 구조 🔥
  겉바속촉으로 고기가 익으니
  집에서도 고깃집에서 먹던 그 맛 그대로
  즐길 수 있답니다 👍🏻
  ⠀
  3️⃣ 멀티 기능
  보조 불판이 있어 고기를 굽는동안
  상단에 계란, 마늘, 야채,
  심지어 콘치즈까지 동시 조리 가능 ⭕️
  음식의 맛을 그대로 지킬 수 있고
  한번에 완성되니 준비도 먹는것도
  훨씬 편해집니다 🍳
  ⠀
  4️⃣세척까지 간편
  메인 불판, 보조 불판, 기름받이까지
  모두 분리되는 구조라 세척하기 쉽고
  식기세척기 사용도 가능해서
  뒷정리 스트레스가 거의 없어요 💦
  ⠀
  5️⃣ 실내, 야외 모두 사용 가능
  전기 없이 사용하는 가스 방식이라
  집에서는 물론 캠핑이나 야외에서도 활용 가능 ⛺️
  슬림하고 전용가방도 있어
  보관 부담도 없습니다 ✨
  ⠀
  6️⃣ 30년 국내 기술력이 만든 브라텐
  30년 전통의 국내 가스 기술력이 들어간 제품으로
  세계 유일! 브라텐만의 특허기술로
  강력한 화력과 뛰어난 열전도력을 구현했고
  100% 국내 기술력으로 만들어져
  더 믿고 오래 사용할 수 있어 안심이에요 🙏🏻
  ⠀
  예전에는 집에서 고기 한번 구워 먹으려면
  먹고 난 뒤가 더 걱정 됐는데
  이제 주말마다 집에서 편하게 구워먹는 시간이
  오히려 작은 힐링이 되었어요 🌿
  ⠀
  외식비는 줄이고!
  집에서 보내는 시간은 더 만족스러워진 소비 💳
  ⠀
  요즘 저희 남편도
  가장 잘 샀다고 말하는 주방템중 하나랍니다 💕
  ⠀
  ⏰ 7/31(금) 오전 10시 오픈
  ⠀
  🔔 댓글에 ‘저요’ 남겨주시면
  최저가 링크 바로 보내드릴게요

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platform: instagram
shortcode: DZM6ZDnxbnc
post_url: https://www.instagram.com/reel/DZM6ZDnxbnc/
published_at: 2026-06-05T11:00:16.000Z
source_url_observed_at: 2026-08-02T03:41:55.909000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:45
last_observed_at: 2026-08-02T03:41:55.909000Z
created_at: 2026-07-31 10:37:45
updated_at: 2026-08-02 03:42:03
caption:
  雨の日のプチストレスを解消してくれる☔✨

  ダイソーで見つけた便利グッズ3選！

  ☑️伸縮傘カバー
  JAN：4550480833828
  220円（税込）

  ☑️シューズカバー
  JAN：4550480482262
  330円（税込）

  ☑️リピタグ
  JAN：4549131963441
  110円（税込）

  濡れた傘の持ち運びや急な雨対策、傘の取り違え防止にも便利👏

  これからの梅雨シーズンにぜひチェックしてみてね😊

  #ダイソー #DAISO #ダイソー購入品

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platform: instagram
shortcode: DbSkcnhR9qu
post_url: https://www.instagram.com/reel/DbSkcnhR9qu/
published_at: 2026-07-27T08:47:59.000Z
source_url_observed_at: 2026-08-03T12:17:08.346000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:46
last_observed_at: 2026-08-03T12:17:08.346000Z
created_at: 2026-07-31 10:37:46
updated_at: 2026-08-03 12:17:09
caption:
  🔥 Strip it clean. Splice it right.

  Every perfect fusion splice starts with proper fiber preparation. 💪

  Watch how TEKCN Thermal Fiber Stripper removes the coating smoothly and precisely, helping technicians work faster and better.

  ⚡ Clean stripping
  ⚡ Reliable performance
  ⚡ Professional fiber tools

  #TEKCN #FiberOptics #FusionSplicing #FiberTools #FTTH OpticalFiber Telecommunication FiberLife FiberTechnician Networking

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platform: instagram
shortcode: Das83aaOIs8
post_url: https://www.instagram.com/reel/Das83aaOIs8/
caption:
  Çok tatlış değil mi😍🧵🪡

  .
  Video by: ????Dm please
  Marka var mecburi #reklam

published_at: 2026-07-12T18:13:31.000Z
source_url_observed_at: 2026-08-03T13:07:39.048000Z
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first_observed_at: 2026-07-31 10:37:46
last_observed_at: 2026-08-03T13:07:39.048000Z
created_at: 2026-07-31 10:37:46
updated_at: 2026-08-03 13:07:44
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platform: instagram
shortcode: DbBlXJ3sEjK
post_url: https://www.instagram.com/reel/DbBlXJ3sEjK/
published_at: 2026-07-20T18:29:18.000Z
source_url_observed_at: 2026-08-03T23:30:01.453000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:46
last_observed_at: 2026-08-03T23:30:01.453000Z
created_at: 2026-07-31 10:37:46
updated_at: 2026-08-03 23:30:02
caption:
  I remember the first time I tried this, and the last one failed me. I couldn’t pull just one more—but I didn’t give up, I promise. I kept pushing until I finally got this. 💪🔥
  NEVER GIVE UP🫡👐

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platform: instagram
shortcode: Da5e2ewzHap
post_url: https://www.instagram.com/reel/Da5e2ewzHap/
published_at: 2026-07-17T14:58:22.000Z
source_url_observed_at: 2026-08-04T10:24:12.992000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:47
last_observed_at: 2026-08-04T10:24:12.992000Z
created_at: 2026-07-31 10:37:47
updated_at: 2026-08-04 10:24:13
caption:
  ✨보이면 사야하는 다이소 욕실꿀템 4가지🛁🫧✨

  1. 와이드 낮은형 욕실화 260~280 mm / 3,000원 / 품번 1069718
  2.스테인리스 칫솔 치약 스탠드 / 2,000원 / 품번 1051565
  3. 스테인리스 부착형 욕실 선반/ 3,000원 / 품번 1048025
  4. 욕실 배수구 거름망 15 x 15 cm 3매입 / 1,000원/ 품번 1068731

  #생활꿀템 #다이소꿀템 #다이소추천템 #다이소 #다이소추천

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platform: instagram
shortcode: DamSNbsAnJz
post_url: https://www.instagram.com/reel/DamSNbsAnJz/
published_at: 2026-07-10T04:01:46.000Z
source_url_observed_at: 2026-07-31T10:37:41.176000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:47
last_observed_at: 2026-07-31T10:37:41.176000Z
created_at: 2026-07-31 10:37:47
updated_at: 2026-07-31 10:37:47
caption:
  Secret Plumbing Trick to Fix a Broken Bathroom Faucet with Ease #diy #plumbing #tips #tricks #skills

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platform: instagram
shortcode: Dafi9TMgMV9
post_url: https://www.instagram.com/reel/Dafi9TMgMV9/
published_at: 2026-07-08T05:07:59.000Z
source_url_observed_at: 2026-07-31T10:37:41.176000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:48
last_observed_at: 2026-07-31T10:37:41.176000Z
created_at: 2026-07-31 10:37:48
updated_at: 2026-07-31 10:37:48
caption:
  ⁨	⁨	⁨	⁨	⁨	میوه خشک کن حرفه ای سنکور 

  ✅جهت اطلاع از قیمت ،خرید و ثبت سفارش محصول⬇️⬇️

  📩دایرکت
  📱واتساپ09184353894

  📞09184353894صالحی
  ☎️08734223436تلفن مغازه

  ساخت کشور جمهوری چک
  مجهز به صفحه نمایش LED با نور پس زمینه
  قابلیت کنترل دما از 35 تا 75 درجه سانتی گراد
  دارای تایمر خاموش شدن اتوماتیک
  توان 500وات
  مجهز به فیوز حرارتی در برابر گرمای بیش از حد
  دارای فن یکپارچه با قطر 17 سانتی متر
  درب و سینی های شفاف
  دارای 10 سینی استیل با ابعاد 37x30 سانتی متر
  ارتفاع 3 سانتی متر سینی ها
  ابعاد دستگاه: 35x39x51 سانتی متر
  مناسب برای خشک کردن انواع میوه ها، کشمش، سبزیجات، گوجه فرنگی،
  چای های گیاهی، قارچ، تخمه کدو، گوشت، ماهی و ...

  #میوه_خشک #میوه #میوه_خشک_کن #خشکبار #لوازم_آشپزخانه⁩⁩⁩⁩⁩

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platform: instagram
shortcode: Da7DYdnvOZh
post_url: https://www.instagram.com/reel/Da7DYdnvOZh/
published_at: 2026-07-20T10:19:59.000Z
source_url_observed_at: 2026-08-09T21:54:36.099000Z
media_state: MEDIA_AVAILABLE
first_observed_at: 2026-07-31 10:37:48
last_observed_at: 2026-08-09T21:54:36.099000Z
created_at: 2026-07-31 10:37:48
updated_at: 2026-08-09 21:54:37
caption:
  We co-designed a one-handed nail clipper holder that positions the clipper at an accessible, eye-level position, making it easier to use while seated. 🛠️

  What do you think? Share your thoughts below! 👇✨

  Walk-in or wheel-in to any of our Regional Libraries Nationwide
  📍Tampines, L4 (1st Sunday)
  📍Woodlands, L3 (2nd Sunday)
  📍Jurong, L2 (3rd Sunday)
  📍Punggol, L4 (Every Sunday)
  🕛 from 12 noon to 2.30 pm

  Let’s make things that make sense, together! 🤝💚

  Follow us @salvagegardenmakerspace for simple yet impactful life solutions!

  Please find the STL here: https://www.printables.com/model/1786095-hor-sey-one-handed-nail-clipper 

  Video description:
  A video shows a pair of hands assembling an orange, 3D-printed one-handed nail clipper holder. The base pieces are snapped together, and a standard metal nail clipper is securely slotted into the frame. Two orange locking pins are inserted to secure the clipper’s lever, positioning it at an accessible, eye-level angle. Once assembled, the holder stands upright on a table with a large, round orange palm rest in front of the clipper. A hand demonstrates gently pressing down on the palm rest to trim a nail.

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platform: instagram
shortcode: DZZF52Uinhn
post_url: https://www.instagram.com/reel/DZZF52Uinhn/
caption: A simple plumbing repair trick that few people know.
published_at: 2026-06-10T04:32:21.000Z
source_url_observed_at: 2026-08-04T11:21:02.500000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:48
last_observed_at: 2026-08-04T11:21:02.500000Z
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updated_at: 2026-08-04 11:21:10
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platform: instagram
shortcode: DZU0HFzhr5A
post_url: https://www.instagram.com/reel/DZU0HFzhr5A/
published_at: 2026-06-08T12:49:26.000Z
source_url_observed_at: 2026-08-03T23:26:49.097000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:49
last_observed_at: 2026-08-03T23:26:49.097000Z
created_at: 2026-07-31 10:37:49
updated_at: 2026-08-03 23:26:54
caption:
  다이소 신상 맥세이프 선풍기⁉️ 이렇게 써보세요❄️☂️

  아니 여러분……..
  오늘 오픈런 신상 선풍기 나왔는데
  무려 맥세이프 충전식 선풍기🔌
  써보니까 이건 진짜 물건이더라구요

  근데 니나는 그냥은 안 씁니다(?)🌝
  또 참지 못하고
  다이소 꿀조합 하나 가져왔어요ㅋㅋㅋ
  선풍기 뒤에 다이소 전선클립 2개만 붙여보세요👇🏻

  그리고 양산 손잡이에 쏙—끼워주면 끝☂️❄️
  생각보다 짱짱하게 붙어있더라구요ㅋㅋㅋ
  시원함 +그늘까지 한 번에 해결
  진짜 체감 온도가 확 달라져요ㅋㅋㅋ

  그리고 다이소 키링에 쏙 걸어두면
  가방에 대롱대롱 달고 다니기 딱
  비싼 아이템이 아니라도
  조금만 관점 바꾸면 생활이 훨씬 편해지는 거✨
  다이소 가시면 이 조합은 꼭 한번 해보세요🫶🏻

  📌 저장해두셨다가 여름 외출할 때 꼭 써먹기
  오늘도 우리, 같이 만들어요❄️☂️💙

  • 맥세이프 충전식 선풍기 1074040
  • 전선클립 59743
  • 썬프리클럽 스포츠토끼 원형파우치 1075192

  -

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platform: instagram
shortcode: DX8GwasKLSA
post_url: https://www.instagram.com/reel/DX8GwasKLSA/
caption: Dos maneras de devolver el saque Tomahawk invertido | #pingpong #tenisdemesa #tutorial
published_at: 2026-05-05T01:51:04.000Z
source_url_observed_at: 2026-07-31T10:37:41.176000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 10:37:49
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created_at: 2026-07-31 10:37:49
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platform: instagram
shortcode: Daw4xCLhSx5
post_url: https://www.instagram.com/reel/Daw4xCLhSx5/
caption:
  大好きな人のお弁当に❤️

  #お弁当 #お弁当作り #お弁当おかず
  #卵焼き #ゆでたまご

published_at: 2026-07-14T06:51:21.000Z
source_url_observed_at: 2026-08-03T13:38:26.612000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:49
last_observed_at: 2026-08-03T13:38:26.612000Z
created_at: 2026-07-31 13:35:49
updated_at: 2026-08-03 13:38:27
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platform: instagram
shortcode: DbOZSIzspOx
post_url: https://www.instagram.com/reel/DbOZSIzspOx/
published_at: 2026-07-25T17:52:45.000Z
source_url_observed_at: 2026-07-31T13:35:48.948000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:49
last_observed_at: 2026-07-31T13:35:48.948000Z
created_at: 2026-07-31 13:35:49
updated_at: 2026-07-31 13:35:49
caption:
  Two years into my healthy hair journey… and this scalp serum has become part of my routine! ✨🌿

  A healthy scalp is the foundation of healthy-looking hair. Lightweight, refreshing, and easy to use every day—consistency is the key!

  #HairCare #ScalpSerum #HealthyHair #HairGrowthJourney #ScalpCare

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platform: instagram
shortcode: Daczg0UB8X2
post_url: https://www.instagram.com/reel/Daczg0UB8X2/
caption: 요즘 다이소에서 보이면 무조건 집으세요! 다이소 추천템!
published_at: 2026-07-06T11:40:02.000Z
source_url_observed_at: 2026-08-09T10:22:21.956000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:50
last_observed_at: 2026-08-09T10:22:21.956000Z
created_at: 2026-07-31 13:35:50
updated_at: 2026-08-09 10:22:29
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platform: instagram
shortcode: DaDZ8KLorkg
post_url: https://www.instagram.com/reel/DaDZ8KLorkg/
caption:
  Zorble...

  Design : BlobLab

  #atelierul3d #3dprinting #fidget

published_at: 2026-06-28T13:24:28.000Z
source_url_observed_at: 2026-08-09T10:16:20.279000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:50
last_observed_at: 2026-08-09T10:16:20.279000Z
created_at: 2026-07-31 13:35:50
updated_at: 2026-08-09 10:16:24
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platform: instagram
shortcode: DaWMHRZyRm5
post_url: https://www.instagram.com/reel/DaWMHRZyRm5/
published_at: 2026-07-03T22:00:27.000Z
source_url_observed_at: 2026-08-03T23:11:56.210000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:51
last_observed_at: 2026-08-03T23:11:56.210000Z
created_at: 2026-07-31 13:35:51
updated_at: 2026-08-03 23:11:58
caption:
  使ったアイテム詳細👇

  【@gan.papa_ikuji】←育休2年パパが発信中

  ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

  ① 折りたたみテーブル
  ダイソー | 木製トレー（40cm×30cm）
  価格 : 550円×1個
  【JANコード　4550480368054】

  ダイソー | ステンレス製ミニフック
  価格 : 110円×2個
  【JANコード　4550480172521】

  ダイソー | 背もたれ付きレジャー椅子（黒）
  価格 : 330円×1個
  【JANコード　4550480065427】

  _____

  ② 折りたたみキッチン
  ダイソー｜桐すのこ（45×20cm）
  数量：4枚
  【JANコード：4549131292374】

  セリア｜インテリアコーナーディスプレイラック
  数量：3枚
  【JANコード：4947879709701】

  セリア｜キッチンままごと流し台
  【JANコード：4940170025617】

  セリア｜キッチンままごとコンロ
  【JANコード：4940170025594】

  セリア｜キッチンままごとポット
  【JANコード：4940170026478】

  セリア｜キッチンままごとキッチンバサミ・トング
  【JANコード：4940170025600】

  セリア｜キッチンままごとフライパン
  【JANコード：4940170026485】

  セリア｜蝶番（25mm・4P）
  数量：1個
  【JANコード：4571196311547】

  セリア｜粘着テープ スチールフック（壁面用）
  【JANコード：4571336081286】

  _____

  ③ グリル付きキッチン
  THREEPPY | MDF木目調ラック（中小アソート、BR）
  価格 : 550円×1個
  【JANコード　4550480496955】

  ダイソー | デザインボード　30㎝×40㎝
  価格 : 220円×1個
  【JANコード　4550480693996】

  ダイソー | アクセサリー引き出し収納ケース（2段）
  価格 : 330円
  【JANコード　4550480763491】

  ダイソー | 棚セット（ナチュラル、デザインボード専用、2枚）
  価格 : 110円
  【JANコード　4549131954333】

  ダイソー | U字フック（ブロンズカラー、デザインボード専用、6個）
  価格 : 110円
  【JANコード　4550480469607】

  ダイソー | 棚用フック（ブロンズカラー、デザインボード専用、4個）
  価格 : 110円
  【JANコード　45491

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platform: instagram
shortcode: DZE9VgNPHpC
post_url: https://www.instagram.com/reel/DZE9VgNPHpC/
published_at: 2026-06-02T08:54:46.000Z
source_url_observed_at: 2026-07-31T13:35:48.948000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:51
last_observed_at: 2026-07-31T13:35:48.948000Z
created_at: 2026-07-31 13:35:51
updated_at: 2026-07-31 13:35:51
caption:
  【まさかの作り方】【ワンパンホットサンド】　
  これ考えた人天才すぎる！

  (材料)
  食パン(６枚入り)、１枚
  卵、1個(先に溶いておく)

  (作り方)
  ①油大さじ1を入れたフライパンに4等分にした食パンを並べ(1cm程間隔をあけ並べる)溶き卵を中央から流し入れ全体にまんべんなく広げる

  ②弱火で点火し卵が固まるまで放置し卵が固まってきたら裏返し火を止めて好きな具材を乗せて折りたたみカットしたら完成です(裏返した後に火を止める、具材を乗せている間に余熱が入りいい感じに食パンに焼き色がつきます)

  ※好みでケチャップやマヨネーズをかけます

  ※フライパンはテフロン加工がおすすめです(食材がこびりつきにくく裏返すときスムーズに裏変えせます)(動画のフライパンは26cmのフライパンを使用)

  #簡単レシピ#時短レシピ#ホットサンド#チーズ#卵

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platform: instagram
shortcode: DbIslrRNBFC
post_url: https://www.instagram.com/reel/DbIslrRNBFC/
published_at: 2026-07-23T12:46:08.000Z
source_url_observed_at: 2026-07-31T13:35:48.948000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:52
last_observed_at: 2026-07-31T13:35:48.948000Z
created_at: 2026-07-31 13:35:52
updated_at: 2026-07-31 13:35:52
caption:
  shopnow: www.toykidunia.com For Order/ Inquiries please contact: 📞Call/ WhatsApp 🌐 Delivery Charges Advance in All over PakistanDelivery Nationwide 🇵🇰.... #kids_Seat #toykidunia #electricbike #babytoys #toyshopping

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platform: instagram
shortcode: DYo55EWJB-w
post_url: https://www.instagram.com/reel/DYo55EWJB-w/
published_at: 2026-05-22T11:24:57.000Z
source_url_observed_at: 2026-08-03T22:50:14.802000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:52
last_observed_at: 2026-08-03T22:50:14.802000Z
created_at: 2026-07-31 13:35:52
updated_at: 2026-08-03 22:50:14
caption:
  これ全部ダイソーで買えるってすごい…🥺✨

  今回は、
  暮らしがちょっとラクになる便利グッズをまとめました♡

  【商品詳細】
  ・ユニバーサルソケット
  4549131947038
  330円

  ・差し替えドライバー（6本）
  4979909945254
  110円

  ・多機能ピーラー
  4550480100791
  110円

  ・ドリンクホルダータオルフック
  4550480833286
  110円

  ・ミニ扇風機用シリコーンホルダー
  4972822311656
  110円

  気になる商品あった？✨

  保存してダイソーで探してみてね♡

  #ダイソー #ダイソー購入品

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platform: instagram
shortcode: DYXN6rAS7I8
post_url: https://www.instagram.com/reel/DYXN6rAS7I8/
published_at: 2026-05-15T14:32:34.000Z
source_url_observed_at: 2026-07-31T13:35:48.948000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:53
last_observed_at: 2026-07-31T13:35:48.948000Z
created_at: 2026-07-31 13:35:53
updated_at: 2026-07-31 13:35:53
caption:
  【Seria】
  5月新作✨あれのケース！

  可愛いペールカラーのシリコンケース。
  これになにかというと『リップケース』！
  薬用リップを頻繁に使う人にめっちゃおすすめ♪
  バッグにつけられるので、すぐ取り出せて塗れるよ。

  ①シリコンリップケース ペールカラー
  110円（税込）
  JAN:4965534 341110

  ②ロールタイプ ポリ袋ケース
  110円（税込）
  17cm:4905596 128564
  25cm:4905596 128663
  ………………………………………………
  ▶︎セリアでチェックしてみてね☝️

  ※投稿商品は、2026年5月15日現在のものです。
  商品の在庫や取り扱いは、店舗によって異なります。あらかじめ、ご了承ください。

  #seria #セリア  #100均 #便利 #便利グッズ

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platform: instagram
shortcode: DZIHMmVo-j5
post_url: https://www.instagram.com/reel/DZIHMmVo-j5/
caption:
  Potato Omelette Wrap 🍳
  #potato #omlette #wraps #hack

published_at: 2026-06-03T14:17:51.000Z
source_url_observed_at: 2026-07-31T13:35:48.948000Z
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first_observed_at: 2026-07-31 13:35:54
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platform: instagram
shortcode: DarN92eqzk6
post_url: https://www.instagram.com/reel/DarN92eqzk6/
caption: Corn in Water & Soil Timelapse #plants #amazingtube #timelapse #corn
published_at: 2026-07-12T02:01:16.000Z
source_url_observed_at: 2026-07-31T13:35:48.948000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:35:54
last_observed_at: 2026-07-31T13:35:48.948000Z
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updated_at: 2026-07-31 13:35:54
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platform: instagram
shortcode: DWHSWRMjKJG
post_url: https://www.instagram.com/reel/DWHSWRMjKJG/
caption:
  Another compilation of my clips that got the best feedback

  #urbanclimbing #parkour #pkfr

published_at: 2026-03-20T17:01:19.000Z
source_url_observed_at: 2026-07-31T13:52:00.988000Z
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first_observed_at: 2026-07-31 13:52:01
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platform: instagram
shortcode: DDbrlo7RWTG
post_url: https://www.instagram.com/reel/DDbrlo7RWTG/
published_at: 2024-12-11T09:11:32.000Z
source_url_observed_at: 2026-07-31T13:52:00.988000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:01
last_observed_at: 2026-07-31T13:52:00.988000Z
created_at: 2026-07-31 13:52:01
updated_at: 2026-07-31 13:52:01
caption:
  Fourteen years earlier and twenty kilograms lighter.

  Watching the Instagram feed, I unwittingly catch myself thinking that the jumps I made in 2010 are my modest contribution to our discipline. I am especially happy when someone makes 360 into the wall and enters the cat.

  And yes, these are movements that would inevitably come, but I was lucky to start my journey earlier.

  #pkfr #parkour

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platform: instagram
shortcode: DDWufn6tjH9
post_url: https://www.instagram.com/reel/DDWufn6tjH9/
published_at: 2024-12-10T06:54:18.000Z
source_url_observed_at: 2026-07-31T13:52:00.988000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:02
last_observed_at: 2026-07-31T13:52:00.988000Z
created_at: 2026-07-31 13:52:02
updated_at: 2026-07-31 13:52:02
caption:
  First of all, i am glad that my knowlege of english let me watch original content, because if i am not, then i never be know that guys from @storror talks abot me.

  Second, i found this podcast very usefull, cause it`s reveals sturggles and thoughts witch athlets came through at our discipline. Actually my style in parkour this year changes because of injures, which now i know same for many athleats.

  And just imagine me yesterday when i was on a walk and listen to this podcast and start to realize that guys watching my stuff. Wow, thats was epic! I start to stare in my phone and shine as a litlle chlid.

  I love every single guy in Storror, but fact that @BenjCave starts this conversation, and found some of this moves pleasant makes me happy, because he is the my anti-style version wich amazes me through the years.

  Thank you, guys!

  P.S.

  We know each other from 2009, Sacha and Callum for sure.
  In a few days going to post old video.

  #parkour #storror #pkfr

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platform: instagram
shortcode: DbbZj6cya93
post_url: https://www.instagram.com/reel/DbbZj6cya93/
published_at: 2026-07-30T19:05:34.000Z
source_url_observed_at: 2026-07-31T13:52:00.988000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:03
last_observed_at: 2026-07-31T13:52:00.988000Z
created_at: 2026-07-31 13:52:03
updated_at: 2026-07-31 13:52:03
caption:
  Wallisthenics

  The progression for this move looks like this: first, you learn to lock yourself into position by pushing off the ground. Once you can do that, you perform it while hanging on the wall. Although, you’ll also need to learn how to get onto the wall in the first place

  #urbanclimbing #calisthenics #workout

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platform: instagram
shortcode: DbY0g_lup5z
post_url: https://www.instagram.com/reel/DbY0g_lup5z/
published_at: 2026-07-29T19:03:28.000Z
source_url_observed_at: 2026-07-31T13:52:00.988000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:03
last_observed_at: 2026-07-31T13:52:00.988000Z
created_at: 2026-07-31 13:52:03
updated_at: 2026-07-31 13:52:03
caption:
  Just imagine if Marvel and Sony decided to make a Spider-Man musical. With the climbing technique I discovered, it’s actually possible—a real-world performance with no wires or CGI, just pure athleticism. All of this can be combined with other parkour and acrobatic moves.

  @tomholland2013 strong enough to master this skill and make it happen!

  #urbanclimbing #calisthenics

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platform: instagram
shortcode: DbWQ3lMOOYv
post_url: https://www.instagram.com/reel/DbWQ3lMOOYv/
published_at: 2026-07-28T19:13:11.000Z
source_url_observed_at: 2026-07-31T13:52:00.988000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:04
last_observed_at: 2026-07-31T13:52:00.988000Z
created_at: 2026-07-31 13:52:04
updated_at: 2026-07-31 13:52:04
caption:
  When Aunt May says dinner is ready, but you’re in the middle of a human-weight set

  #urbanclimbing #workout

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platform: instagram
shortcode: DbL8K1vv4mP
post_url: https://www.instagram.com/reel/DbL8K1vv4mP/
published_at: 2026-07-24T19:00:07.000Z
source_url_observed_at: 2026-07-31T13:52:00.988000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:04
last_observed_at: 2026-07-31T13:52:00.988000Z
created_at: 2026-07-31 13:52:04
updated_at: 2026-07-31 13:52:04
caption:
  I feel like it’s hard to come up with a move that’s more Spider-Man-like than this

  I’m always posting new moves, saying they’re tough and take a lot of time, and this is definitely one of them. I’ve been working on this position since March, but it just wouldn’t work—taking my hands off for even a millisecond meant falling instantly. Not to mention how much my joints and ligaments ached from this stance. I had even written this move off as impossible.

  What’s happening here: I squeeze the wall with my feet and thighs, shifting my center of gravity to the left so I don’t fall. By shifting left, my right thigh presses into the wall even more, locked in as a solid pivot point My ligaments and muscles were sore for six days straight after this move, even though it doesn’t look like much.

  Weight: 85 kg

  #urbanclimbing #calisthenics #isometrics

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platform: instagram
shortcode: DbJXtW4v7wr
post_url: https://www.instagram.com/reel/DbJXtW4v7wr/
published_at: 2026-07-23T19:03:01.000Z
source_url_observed_at: 2026-07-31T13:52:14.892000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:05
last_observed_at: 2026-07-31T13:52:14.892000Z
created_at: 2026-07-31 13:52:05
updated_at: 2026-07-31 13:52:14
caption:
  When you finally get a minute to watch the new Spider-Man trailer

  A small clarification for those interested in the technical side of this position: I’m not holding myself with a heel hook—I’m actually hanging on my calf muscle

  #urbanclimbing #spiderman #isometric

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platform: instagram
shortcode: Da8fm2SOtLG
post_url: https://www.instagram.com/reel/Da8fm2SOtLG/
published_at: 2026-07-18T19:02:04.000Z
source_url_observed_at: 2026-07-31T13:52:23.205000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:07
last_observed_at: 2026-07-31T13:52:23.205000Z
created_at: 2026-07-31 13:52:07
updated_at: 2026-07-31 13:52:23
caption:
  Day 77. Still no invitation to the Spider-Man premiere. I’ll keep climbing until they notice

  #parkour #urbanclimbing

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platform: instagram
shortcode: Da57BKUuG25
post_url: https://www.instagram.com/reel/Da57BKUuG25/
published_at: 2026-07-17T19:04:26.000Z
source_url_observed_at: 2026-07-31T13:53:29.416000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:07
last_observed_at: 2026-07-31T13:53:29.416000Z
created_at: 2026-07-31 13:52:07
updated_at: 2026-07-31 13:53:29
caption:
  Wait until I get into position and lift my legs — trust me, it’s worth it 

  I had something completely different in mind at first, but this is how it turned out. I think it looks pretty cool, don’t you?

  And what do you think of calling this position “Superman”?

  #urbanclimbing #calisthenics #workout

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platform: instagram
shortcode: Da3V0e0u5b4
post_url: https://www.instagram.com/reel/Da3V0e0u5b4/
published_at: 2026-07-16T19:00:38.000Z
source_url_observed_at: 2026-07-31T13:53:38.663000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:09
last_observed_at: 2026-07-31T13:53:38.663000Z
created_at: 2026-07-31 13:52:09
updated_at: 2026-07-31 13:53:38
caption:
  As I said earlier, not all of my moves look cool, but I had to make this one. And of course, I am shirtless because I need friction. In a t-shirt, I would just slide further away from the wall.

  I took this one month ago and didn’t post it until now. But for me, it’s not about doing hard moves; I want to explore all possible ways of interacting with the wall. Hope that some of you will like it!

  #urbanclimbing

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platform: instagram
shortcode: Da0yJ2POKR4
post_url: https://www.instagram.com/reel/Da0yJ2POKR4/
published_at: 2026-07-15T19:27:46.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:09
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:09
updated_at: 2026-07-31 13:52:09
caption:
  The only true test for compression strength

  For context: initially, I couldn’t hold this position for even a second. Back then, my videos sparked a lot of debate, and people accused me of using AI, claiming it was fake, etc. Just to give you an idea, what you’re seeing here has been my hardest challenge so far.

  For those who love to comment about the sneakers — here you can clearly see that without applying pressure with your hands, the shoes won’t hold you on the wall. You actually have to compress the wall with your hands.

  This is basically how I train: I find a position I can’t hold and keep trying to do it. That’s the whole secret — hard work and consistency.

  #urbanclimbing #calisthenics #isometric

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platform: instagram
shortcode: DayM2OyOdDP
post_url: https://www.instagram.com/reel/DayM2OyOdDP/
published_at: 2026-07-14T19:05:48.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:10
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:10
updated_at: 2026-07-31 13:52:10
caption:
  I think this’s the only way to get into this position on the wall. Pulling yourself into it from a static starting position takes such an absurd amount of strength that it just isn’t worth it

  P.S. This position relies mostly on the left hand and left quad generating enough friction to stay in place, while the right hand presses against the wall to counter the rotation and keep the body stable

  #urbanclimbing #bouldering

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platform: instagram
shortcode: Davsj9Pun3h
post_url: https://www.instagram.com/reel/Davsj9Pun3h/
caption:
  Somewhere, Alex Honnold is not impressed

  #urbanclimbing #bouldering

published_at: 2026-07-13T19:46:50.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:10
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:10
updated_at: 2026-07-31 13:52:10
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platform: instagram
shortcode: DatDIMXu4ly
post_url: https://www.instagram.com/reel/DatDIMXu4ly/
published_at: 2026-07-12T19:04:31.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:11
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:11
updated_at: 2026-07-31 13:52:11
caption:
  Over the past three years, I’ve created a lot of new movements for parkour—and now urban climbing. I rarely name them, but this one named itself: the Invisible Chair

  It’s nice to sit on a wall, think about physics, and remember all the comments saying this is impossible. The irony is that this is exactly what an understanding of physics and geometry looks like. Not defying the laws of nature, but expressing them through movement—or, in this case, through stillness

  P.S. At first, my brain kept telling me it was impossible. The only way forward was to ignore it and keep repeating failed attempts until something finally clicked

  #urbanclimbing #calisthenics

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platform: instagram
shortcode: DaqeZ8Ou-WF
post_url: https://www.instagram.com/reel/DaqeZ8Ou-WF/
published_at: 2026-07-11T19:05:01.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:11
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:11
updated_at: 2026-07-31 13:52:11
caption:
  Not every position looks spectacular, but they’re definitely not as easy as they seem at first glance.

  The figure four from climbing—I just had to try it. I think you understand why.

  The second one, for example, is actually one of the most painful positions I’ve ever done.

  The third one is basically a resting position. It’s hard to film it in a way that shows everything properly, but it actually feels surprisingly comfortable once you’re in it.

  #urbanclimbing

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platform: instagram
shortcode: Dan5I9nODFy
post_url: https://www.instagram.com/reel/Dan5I9nODFy/
published_at: 2026-07-10T19:01:06.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:11
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:11
updated_at: 2026-07-31 13:52:11
caption:
  Every possible way to transport a human on a wall… before becoming Spider-Man

  #urbanclimbing #calisthenics #spiderman

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platform: instagram
shortcode: DalVRvou7K4
post_url: https://www.instagram.com/reel/DalVRvou7K4/
published_at: 2026-07-09T19:09:33.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:12
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:12
updated_at: 2026-07-31 13:52:12
caption:
  Urban speed friction climbing 🧗

  Less than three seconds to the top with a muscle-up.

  About this wall: Right now, I’m teaching my friend this technique, but he can’t make it past the first move because he keeps slipping off the wall, even though he can climb other walls. We’re wearing the exact same shoes, so the difference isn’t the footwear. As I said earlier, different walls require different techniques and different levels of strength.

  #urbanclimbing #bouldering

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platform: instagram
shortcode: DaivZ-DuQtN
post_url: https://www.instagram.com/reel/DaivZ-DuQtN/
published_at: 2026-07-08T19:00:24.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:12
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:12
updated_at: 2026-07-31 13:52:12
caption:
  People keep calling me a spider, a gecko, or a frog…
  Time to introduce a brand-new species: the world’s first climbing human centipede

  P.S. I’m convinced wall climbing is possible in this position, but both people have to know the technique to make it happen

  Total weight on the wall: 160 kg

  #urbanclimbing #streetlifting #weightedcalisthenics

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platform: instagram
shortcode: DadmR58uWnw
post_url: https://www.instagram.com/reel/DadmR58uWnw/
published_at: 2026-07-06T19:04:17.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:12
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:12
updated_at: 2026-07-31 13:52:12
caption:
  When you try to combine a yoga class with a Spider-Man audition

  A heavy hold with a massive load on the wrists. By the way, they need to be really strong to do what I usually post here. Getting into the position is a whole story in itself. Finding the balance and pushing into the wall — oh, you would feel every single muscle in your body.

  P.S. I worked on this movement for a long time, and there was no sign that it would finally happen on the fourth day of heavy training, when I was completely exhausted.

  Bodyweight: 85 kg.

  #urbanclimbing #calisthenics

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platform: instagram
shortcode: DabBVU4uSoX
post_url: https://www.instagram.com/reel/DabBVU4uSoX/
published_at: 2026-07-05T19:03:16.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:13
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:13
updated_at: 2026-07-31 13:52:13
caption:
  When I uploaded this combination in April, many climbers — even the legend of the sport, Alain Robert — assumed it was fake. For some reason, that clip is still getting views and comments, and some people still think it’s a trick.

  Back then, it took me 34 seconds to complete it. Now I’m down to 14 seconds. Cutting 20 seconds is a big improvement, but I feel like I can shave off another three.

  That’s progress: much more controlled movement and much less strength going into it.

  #urbanclimbing  #gripstrength

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platform: instagram
shortcode: DaYji30OCUN
post_url: https://www.instagram.com/reel/DaYji30OCUN/
published_at: 2026-07-04T20:03:53.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:13
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:13
updated_at: 2026-07-31 13:52:13
caption:
  This “Levitation Position” is way harder than the first one I created. First of all, my center of mass is much farther from the wall. Second, it’s just physically hard to get into this position.

  Technique: I lock my left arm with both of my legs. My knees don’t touch the wall.

  Feel free to try!

  #urbanclimbing #calisthenics

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platform: instagram
shortcode: DaYYz2uum7Z
post_url: https://www.instagram.com/reel/DaYYz2uum7Z/
published_at: 2026-07-04T18:30:22.000Z
source_url_observed_at: 2026-07-31T13:52:09.772000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:52:14
last_observed_at: 2026-07-31T13:52:09.772000Z
created_at: 2026-07-31 13:52:14
updated_at: 2026-07-31 13:52:14
caption:
  «When you become one with the wall, accept that others may no longer see a man—only an obstacle to overcome» — Marcus Aurelius (probably written in a climbing gym)

  With @abrahapk 

  #urbanclimbing #pkfr

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platform: instagram
shortcode: DaV3vo7OZRV
post_url: https://www.instagram.com/reel/DaV3vo7OZRV/
published_at: 2026-07-03T19:06:17.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:22
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:22
updated_at: 2026-07-31 13:54:22
caption:
  When she leaves you on read, but your emotions get so overwhelming you have to hug a wall just to let them out

  Jokes aside, this position happened completely by accident, although I’ve been working on a variation of it for over two months. The hold comes from pulling my shoulder toward my chest — it honestly feels like a pure chest press combined with a bicep lock-off.

  The funniest part is that you can’t even see my right arm. It’s shaking like crazy because it’s just pressing against the wall with an absurd amount of force. It got so intense that part of my neck and even my cheek started cramping.

  But that’s only true for my right arm. Physically, this is the easiest position of all the ones I’ve done. Ironically, you have to do all the hard ones before you can even try the easiest one.

  And a reminder: I’m good at the bench press, so maybe that’s the secret.

  #urbanclimbing #calisthenics

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platform: instagram
shortcode: DaTTfr1Ojut
post_url: https://www.instagram.com/reel/DaTTfr1Ojut/
published_at: 2026-07-02T19:07:05.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:22
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:22
updated_at: 2026-07-31 13:54:22
caption:
  For some people, for some reason, a 42 kg girl wasn’t spectacular enough. So here’s my buddy Sergey. He weighs 78 kg.

  That makes a total of 163 kg on the wall and on my right arm. It was tough—one attempt and you’re done. I managed a few, but the skin on my hand started to give out.

  I think I could even lift Sergey with my left hand, but all I could focus on was how much pain my right arm was in.

  #urbanclimbing #streetlifting #weightedcalisthenics

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platform: instagram
shortcode: DaQ3uqgOZtM
post_url: https://www.instagram.com/reel/DaQ3uqgOZtM/
published_at: 2026-07-01T20:25:56.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:22
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:22
updated_at: 2026-07-31 13:54:22
caption:
  When you’ve already seen the climbing with another person and the lock-off, you probably thought those were hard. Now I can say that this starting position is actually harder, and even getting my legs back onto the wall is even more difficult.

  So now you know—this is the actual progression.

  But I still have two positions I’m working on that are even harder than this.

  #urbanclimbing #calisthenics

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platform: instagram
shortcode: DaQuRrlOPB0
post_url: https://www.instagram.com/reel/DaQuRrlOPB0/
published_at: 2026-07-01T19:05:43.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:23
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:23
updated_at: 2026-07-31 13:54:23
caption:
  Apparently there’s a Spider-Man challenge now. I might’ve misunderstood the assignment

  #spidermanchallenge #urbanclimbing

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platform: instagram
shortcode: DaOMGW4OjMX
post_url: https://www.instagram.com/reel/DaOMGW4OjMX/
published_at: 2026-06-30T19:28:47.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:23
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:23
updated_at: 2026-07-31 13:54:23
caption:
  The greatest achievement of civilization was convincing everyone that walls aren’t for walking.

  #urbanclimbing #parkour #spiderman

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platform: instagram
shortcode: DaLk_zSOSEE
post_url: https://www.instagram.com/reel/DaLk_zSOSEE/
published_at: 2026-06-29T19:07:19.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:24
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:24
updated_at: 2026-07-31 13:54:24
caption:
  Gym bro accidentally discovered climbing. Still found a way to hit biceps 🧗‍♂️💪

  Total weight on the wall: 127 kg.

  The most amazing thing is that I knew it was possible even before I tried it. When you spend this much time on the walls, you just intuitively understand how friction works and how the load vectors are distributed.

  This video shows my third attempt. The first two were successful, but after the very first one, I couldn’t believe I actually did it, so I immediately went for a second. By the time we shot this, my left biceps was so burned out that I had to engage my shoulder just to flex my arm.

  But the peak load is hitting my right arm—I have nothing to compare it to. It is truly heavy.

  #urbanclimbing #streetlifting #weightedcalisthenics

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platform: instagram
shortcode: DaI_d_sOt_U
post_url: https://www.instagram.com/reel/DaI_d_sOt_U/
published_at: 2026-06-28T19:00:07.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:24
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:24
updated_at: 2026-07-31 13:54:24
caption:
  Is this enough to start calling myself Spider-Man?

  At first, I honestly doubted this was even possible. But with each attempt, I got more confident—and this was the result. Also, if you didn’t know, climbing down is way harder.

  For parkour athletes, this feels like one of the greatest expressions of our philosophy: be strong to be useful.

  #urbanclimbing #parkour #spiderman

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platform: instagram
shortcode: DaGbJCnta7u
post_url: https://www.instagram.com/reel/DaGbJCnta7u/
published_at: 2026-06-27T19:04:00.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:25
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:25
updated_at: 2026-07-31 13:54:25
caption:
  New one.
  Six straight days of working on this position, and I finally got it.

  This compilation shows different positions you can use as a general strength test. Two more are currently in the works—I’m not sure when I’ll unlock them.

  And you’d be surprised how many different force vectors you can create with just one hand on the wall. It’s actually insane.

  Bodyweight: 85 kg.

  #urbanclimbing #boulderinglife

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platform: instagram
shortcode: DaECC5gSpAM
post_url: https://www.instagram.com/reel/DaECC5gSpAM/
caption:
  It’s so weird to realize how casual this has become for me

  #urbanclimbing #boulderinglife

published_at: 2026-06-26T20:53:04.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:25
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:25
updated_at: 2026-07-31 13:54:25
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platform: instagram
shortcode: DaBRKNlzLNy
post_url: https://www.instagram.com/reel/DaBRKNlzLNy/
published_at: 2026-06-25T19:01:58.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:26
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:26
updated_at: 2026-07-31 13:54:26
caption:
  It seems like no one is going to get this, but it’s huge.

  Three new hand positions on the wall. To understand the first one: I can normally do a 17-second single-arm lock-off, but in the video, this is my current max on the wall—which is basically a one-handed undercling. The other two moves together are 7A+ difficulty, using two different techniques. At this point, it’s more like calisthenics on the wall than actual climbing. If you think you’re strong — try it. It’s not about finger strength at all.

  My current bodyweight is 85 kg

  #urbanclimbing #climbing

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platform: instagram
shortcode: DZ-s3jZOmIk
post_url: https://www.instagram.com/reel/DZ-s3jZOmIk/
published_at: 2026-06-24T19:04:44.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:26
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:26
updated_at: 2026-07-31 13:54:26
caption:
  New position unlocked. Looks like a toe-hook (and my legs are engaged), but it’s pure compression: left forearm squeezing the wall, left shoulder locking off, and right hand driving pressure. A new move is already in the works, but it’s next-level hard. To all the plank lovers out there — try getting into this shape, you’ll have a blast.

  #urbanclimbing #calisthenics #workout

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platform: instagram
shortcode: DZ5qBoiO7VI
post_url: https://www.instagram.com/reel/DZ5qBoiO7VI/
published_at: 2026-06-22T20:10:19.000Z
source_url_observed_at: 2026-07-31T13:54:21.997000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:26
last_observed_at: 2026-07-31T13:54:21.997000Z
created_at: 2026-07-31 13:54:26
updated_at: 2026-07-31 13:54:26
caption:
  When the CGI budget is $0, but Spider-Man: Brand New Day isn’t going to film itself

  #urbanclimbing #spiderman

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platform: instagram
shortcode: DajVscBhleF
post_url: https://www.instagram.com/reel/DajVscBhleF/
caption: I am a window and door manufacturer from China
published_at: 2026-07-09T00:34:45.000Z
source_url_observed_at: 2026-08-03T23:11:44.483000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:43
last_observed_at: 2026-08-03T23:11:44.483000Z
created_at: 2026-07-31 13:54:43
updated_at: 2026-08-03 23:11:51
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platform: instagram
shortcode: DZcr-4ftTVm
post_url: https://www.instagram.com/reel/DZcr-4ftTVm/
published_at: 2026-06-11T14:04:02.000Z
source_url_observed_at: 2026-08-09T22:01:16.361000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:44
last_observed_at: 2026-08-09T22:01:16.361000Z
created_at: 2026-07-31 13:54:44
updated_at: 2026-08-09 22:01:19
caption:
  Think planking is boring?
  Dynamic movement, shifting resistance, and endless ways to challenge strength, stability, and control. 
  Meet the NOHRD PowerPlank. 

  Link in bio

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platform: instagram
shortcode: Dabg7joPyKP
post_url: https://www.instagram.com/reel/Dabg7joPyKP/
published_at: 2026-07-05T23:38:54.000Z
source_url_observed_at: 2026-07-31T13:54:43.876000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:44
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created_at: 2026-07-31 13:54:44
updated_at: 2026-07-31 13:54:44
caption:
  Beat summer heat without leaving your backyard🔥
  Our large inflatable pool = private water park for family & friends
  Easy inflate, sturdy thick PVC, all-day cool splashing fun
  Tag your summer squad who needs this pool!
  #InflatablePool #BackyardSummer #PoolVibes #summeressentials

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caption: #اثاث #homedecor #design #furniture #woodworking
source_url_observed_at: 2026-08-07T05:45:55Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:45
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platform: instagram
shortcode: DbN7U3qITvo
post_url: https://www.instagram.com/reel/DbN7U3qITvo/
caption: Ultra pro max jugaad 😂😂#funny #reels #viralshorts #comedy #reelsvideoシ
published_at: 2026-07-25T13:31:22.000Z
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platform: instagram
shortcode: DZmfnJ6pnLm
post_url: https://www.instagram.com/reel/DZmfnJ6pnLm/
published_at: 2026-06-15T09:27:26.000Z
source_url_observed_at: 2026-08-03T12:17:15.796000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:46
last_observed_at: 2026-08-03T12:17:15.796000Z
created_at: 2026-07-31 13:54:46
updated_at: 2026-08-03 12:17:19
caption:
  5 months later, mr. poop is much bigger. 👀

  the body changed.

  the face changed.

  but the look in his eyes is exactly the same. 😂

  #homerunPET #LitterRobot #SelfCleaningLitterBox #AutomaticLitterBox #litterbox

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platform: instagram
shortcode: DZx0nEOPTb0
post_url: https://www.instagram.com/reel/DZx0nEOPTb0/
source_url_observed_at: 2026-08-07T05:45:55Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:46
last_observed_at: 2026-08-07T05:45:55Z
created_at: 2026-07-31 13:54:46
updated_at: 2026-08-07 05:46:03
caption:
  The Compatto Sofa Bunk Bed by @expandfurniture

  👉 Comment for more details on this sofa bunk bed or check out our website linked in bio!

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platform: instagram
shortcode: Da8IbH6IyKd
post_url: https://www.instagram.com/reel/Da8IbH6IyKd/
published_at: 2026-07-18T15:39:17.000Z
source_url_observed_at: 2026-08-09T22:01:16.361000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:47
last_observed_at: 2026-08-09T22:01:16.361000Z
created_at: 2026-07-31 13:54:47
updated_at: 2026-08-09 22:01:22
caption:
  👁️ Some people don’t train more.

  They simply removed everything that made training easy to avoid.

  No drive.
  No waiting.
  No audience.
  No wasted time.

  Just one wall-mounted setup for pull-ups, dips, rows and core work at home.

  Maybe consistency isn’t built in the gym.

  Maybe it’s built before you even start. 👁️🔺

  Don’t comment “NEVERGYM”

  #NeverGym #HomeGymSetup #CalisthenicsTraining #PullUpBar #FitnessAtHome

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platform: instagram
shortcode: DalkozeKiVP
post_url: https://www.instagram.com/reel/DalkozeKiVP/
published_at: 2026-07-13T01:10:27.000Z
source_url_observed_at: 2026-08-03T09:56:04.940000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:47
last_observed_at: 2026-08-03T09:56:04.940000Z
created_at: 2026-07-31 13:54:47
updated_at: 2026-08-03 09:56:04
caption:
  Legit or Gimmick?
  •
  We kept seeing this at a paint store and decided to check it out.
  It did leave a good finish and would maybe work in a hard to get to spot.
  •
  Dave said he thinks it would come in handy on commercial metal hand rails.
  •
  I’m sure some of you have some interesting thoughts haha

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platform: instagram
shortcode: DYtB8zto60q
post_url: https://www.instagram.com/reel/DYtB8zto60q/
published_at: 2026-05-24T01:54:33.000Z
source_url_observed_at: 2026-07-31T13:54:43.876000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:48
last_observed_at: 2026-07-31T13:54:43.876000Z
created_at: 2026-07-31 13:54:48
updated_at: 2026-07-31 13:54:48
caption:
  What should we blend next? 🍓

  #freshjuice #rechargableblender #healthyliving #smoothielovers #onthego

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platform: instagram
shortcode: DY5xwORpp-A
post_url: https://www.instagram.com/reel/DY5xwORpp-A/
published_at: 2026-05-30T16:16:00.000Z
source_url_observed_at: 2026-08-03T23:11:56.210000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:48
last_observed_at: 2026-08-03T23:11:56.210000Z
created_at: 2026-07-31 13:54:48
updated_at: 2026-08-03 23:12:04
caption:
  Yes I can ✨

  Wallpaper: @sandbergwallpaper 
  Balcony Window: @veluxusa 
  Carpet and supplies: @homedepot 

  #diy #secretroom #girlsroom #attic #atticrenovation

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platform: instagram
shortcode: DaQc2j_NWn2
post_url: https://www.instagram.com/reel/DaQc2j_NWn2/
published_at: 2026-07-02T01:34:08.000Z
source_url_observed_at: 2026-08-04T11:21:02.500000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:48
last_observed_at: 2026-08-04T11:21:02.500000Z
created_at: 2026-07-31 13:54:48
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platform: instagram
shortcode: DY64lp6Je6h
post_url: https://www.instagram.com/reel/DY64lp6Je6h/
caption: #fyp #jangkauan #instragram #viral #sponmandi
published_at: 2026-05-29T10:59:25.000Z
source_url_observed_at: 2026-07-31T13:54:43.876000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:49
last_observed_at: 2026-07-31T13:54:43.876000Z
created_at: 2026-07-31 13:54:49
updated_at: 2026-07-31 13:54:49
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platform: instagram
shortcode: DbZX5nTzmLY
post_url: https://www.instagram.com/reel/DbZX5nTzmLY/
published_at: 2026-07-30T00:12:19.000Z
source_url_observed_at: 2026-07-31T13:54:43.876000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:49
last_observed_at: 2026-07-31T13:54:43.876000Z
created_at: 2026-07-31 13:54:49
updated_at: 2026-07-31 13:54:49
caption:
  Practice these four simple movements to loosen your neck and shoulders, improve waist mobility, and strengthen your legs. Try them in the morning or after dinner and stay consistent for one week.
  #FullBodyMobility #MorningExercise #LegWorkout #ShoulderMobility #DailyMovement

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platform: instagram
shortcode: DYJwE2bgCbG
post_url: https://www.instagram.com/reel/DYJwE2bgCbG/
published_at: 2026-05-10T09:07:24.000Z
source_url_observed_at: 2026-08-02T06:02:56.299000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:49
last_observed_at: 2026-08-02T06:02:56.299000Z
created_at: 2026-07-31 13:54:49
updated_at: 2026-08-02 06:02:56
caption:
  Che ne pensi di queste ciabattine pelose, morbide e fatte su misura per il gatto? 😸🫶

  #tutorial #ciabatte #pelo #gatto #cat

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platform: instagram
shortcode: DZ-7jNwygv8
post_url: https://www.instagram.com/reel/DZ-7jNwygv8/
caption:
  bubble
  #gopro
  #diving
  #ocean
  #summer

published_at: 2026-06-24T21:18:09.000Z
source_url_observed_at: 2026-08-03T23:27:57.256000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:50
last_observed_at: 2026-08-03T23:27:57.256000Z
created_at: 2026-07-31 13:54:50
updated_at: 2026-08-03 23:28:01
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platform: instagram
shortcode: DauaVZIMRpN
post_url: https://www.instagram.com/reel/DauaVZIMRpN/
caption: Добрий день 😂😂😂
published_at: 2026-07-13T07:46:13.000Z
source_url_observed_at: 2026-08-03T12:17:24.504000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:50
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created_at: 2026-07-31 13:54:50
updated_at: 2026-08-03 12:17:26
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platform: instagram
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post_url: https://www.instagram.com/reel/DY6106aO4OI/
published_at: 2026-05-29T10:34:54.000Z
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first_observed_at: 2026-07-31 13:54:59
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created_at: 2026-07-31 13:54:59
updated_at: 2026-08-02 06:02:56
caption:
  Focus on improving foot drop and walk with more comfort and confidence every day 👣✨
  Small daily care can make a big difference in movement, balance, and relaxation.
  #FootCare #FootDrop #HealthyFeet #RecoveryJourney #StressRelief

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platform: instagram
shortcode: DbUl9l4Ja74
post_url: https://www.instagram.com/reel/DbUl9l4Ja74/
published_at: 2026-07-28T03:39:33.000Z
source_url_observed_at: 2026-07-31T13:54:59.634000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:54:59
last_observed_at: 2026-07-31T13:54:59.634000Z
created_at: 2026-07-31 13:54:59
updated_at: 2026-07-31 13:54:59
caption:
  Tonight, V stepped into the crowd, taking in live performances at Vogue World: Hollywood. Known for his own standout fashion moments, he kept it effortlessly stylish in a look worthy of the runway.

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platform: instagram
shortcode: DY_AI4CpGpo
post_url: https://www.instagram.com/reel/DY_AI4CpGpo/
caption: Don’t let your child see this toy!!!
published_at: 2026-05-31T01:21:42.000Z
source_url_observed_at: 2026-08-03T12:17:00.241000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:00
last_observed_at: 2026-08-03T12:17:00.241000Z
created_at: 2026-07-31 13:55:00
updated_at: 2026-08-03 12:17:00
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platform: instagram
shortcode: DapU74GNyat
post_url: https://www.instagram.com/reel/DapU74GNyat/
caption: Spiral design sprinkler
published_at: 2026-07-11T08:36:47.000Z
source_url_observed_at: 2026-07-31T13:54:59.634000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:00
last_observed_at: 2026-07-31T13:54:59.634000Z
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updated_at: 2026-07-31 13:55:00
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platform: instagram
shortcode: DYhs9uetBEf
post_url: https://www.instagram.com/reel/DYhs9uetBEf/
caption:
  Smooth and quick ⚡️🔌🪛
  #dmnp_electric #electricianslife #electrician #tools #knipex

published_at: 2026-05-20T07:52:21.000Z
source_url_observed_at: 2026-08-09T13:00:56.566000Z
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platform: instagram
shortcode: DbBMlOzxrPK
post_url: https://www.instagram.com/reel/DbBMlOzxrPK/
published_at: 2026-07-20T14:53:03.000Z
source_url_observed_at: 2026-07-31T13:54:59.634000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:01
last_observed_at: 2026-07-31T13:54:59.634000Z
created_at: 2026-07-31 13:55:01
updated_at: 2026-07-31 13:55:01
caption:
  Viral 2-ingredient frozen watermelon ice cream 🍉 Freeze half a watermelon overnight, add your choice of cream/milk, scrape, mix, and that’s it! 

  A trend that is totally worth the hype!! 

  #watermelon #icecream

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platform: instagram
shortcode: DYCERhPtQAv
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caption: Настенная мойка с автоматической катушкой от компании Daewoo 😎👍
published_at: 2026-05-07T09:24:56.000Z
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first_observed_at: 2026-07-31 13:55:02
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platform: instagram
shortcode: DbAyyyuiv65
post_url: https://www.instagram.com/reel/DbAyyyuiv65/
caption:
  平安初段😊
  スーパー4歳さん！
  顔つきも技もお茶目度も最高！素晴らしいー！

published_at: 2026-07-20T11:07:16.000Z
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media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:02
last_observed_at: 2026-08-03T03:34:10.547000Z
created_at: 2026-07-31 13:55:02
updated_at: 2026-08-03 03:34:16
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platform: instagram
shortcode: DX3-KFYsw8m
post_url: https://www.instagram.com/reel/DX3-KFYsw8m/
published_at: 2026-05-03T11:21:31.000Z
source_url_observed_at: 2026-07-31T13:54:59.634000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:02
last_observed_at: 2026-07-31T13:54:59.634000Z
created_at: 2026-07-31 13:55:02
updated_at: 2026-07-31 13:55:02
caption:
  INMOTION V12S — a balanced solution for urban mobility

  Inmotion V12S Electric Unicycle combines power, range, and thoughtful design in a compact format.

  📊 Key specs:
  ⚡ motor power: up to 2500W
  🚀 top speed: up to 70 km/h
  🔋 range: up to 120 km
  🛞 wheel size: 16»
  🪶 built-in suspension for smoother rides
  💡 360° lighting for better visibility
  📱 app connectivity

  Suitable for daily city rides and comfortable on different types of terrain.

  🧭 stable handling
  🔒 reliable build
  🛣 extra comfort on longer distances thanks to suspension

  A practical choice for those who value technology, comfort, and efficiency in everyday transportation.

  #electricunicycle #inmotion #v12s #urbanmobility #electricride

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platform: instagram
shortcode: DbPmT6Xz8mm
post_url: https://www.instagram.com/reel/DbPmT6Xz8mm/
caption: 7 Satisfying 3D Prints You Can’t Stop Watching 🔊
published_at: 2026-07-26T05:06:04.000Z
source_url_observed_at: 2026-07-31T13:54:59.634000Z
media_state: METADATA_ONLY
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platform: instagram
shortcode: DapyWYuSRyg
post_url: https://www.instagram.com/reel/DapyWYuSRyg/
caption: Kitchen product #meesho #meeshohaul❤️ #kitchen #homeproducts #kitchendecor
published_at: 2026-07-11T12:42:30.000Z
source_url_observed_at: 2026-08-03T12:17:08.346000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:03
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platform: instagram
shortcode: Da1eOg3h5cs
post_url: https://www.instagram.com/reel/Da1eOg3h5cs/
caption: Wholesale prices for whole-house filters start as low as 50 USD
published_at: 2026-07-16T01:41:05.000Z
source_url_observed_at: 2026-08-09T21:55:19.675000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:03
last_observed_at: 2026-08-09T21:55:19.675000Z
created_at: 2026-07-31 13:55:03
updated_at: 2026-08-09 21:55:23
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platform: instagram
shortcode: DbZ0TxNRaCn
post_url: https://www.instagram.com/reel/DbZ0TxNRaCn/
caption: Fresh water, while running 💪 #marathon #hiking
published_at: 2026-07-30T04:22:26.000Z
source_url_observed_at: 2026-07-31T13:54:59.634000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:04
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platform: instagram
shortcode: DYghdgIMmpG
post_url: https://www.instagram.com/reel/DYghdgIMmpG/
caption:
  Airfryer Pasta
  #AirfryerRezepte

published_at: 2026-05-19T05:17:07.000Z
source_url_observed_at: 2026-08-02T07:20:22.983000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:04
last_observed_at: 2026-08-02T07:20:22.983000Z
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updated_at: 2026-08-02 07:20:29
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platform: instagram
shortcode: Dats5BJB5Ek
post_url: https://www.instagram.com/reel/Dats5BJB5Ek/
published_at: 2026-07-13T01:10:12.000Z
source_url_observed_at: 2026-08-02T06:02:56.299000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:04
last_observed_at: 2026-08-02T06:02:56.299000Z
created_at: 2026-07-31 13:55:04
updated_at: 2026-08-02 06:03:01
caption:
  Multi-Port 2TB Enclosure, Storage Expansion, Card Reading & Screen Extend#storage #diy #ssd #tech #orico 

  Portable multi-functional SSD docking enclosure
  💽 DIY install SSD to expand storage up to 2TB
  📇 Built-in SD & TF dual card slots for fast footage import
  🖥️ Equipped with video output port to extend extra monitor
  🎒 Mini lightweight design for office & outdoor shooting

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platform: instagram
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published_at: 2026-05-19T20:39:10.000Z
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  // STREET ART // I AM VERY PROUD THAT THIS PERFORMANCE HAS  BEEN INCLUDED IN A IMPORTANT PRIVAT COLLECTION @robert.comploj  #newyork #performance

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caption: Upper-body build it at home #viral #fyp #trending
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platform: instagram
shortcode: DbHuIV_M_9r
post_url: https://www.instagram.com/reel/DbHuIV_M_9r/
published_at: 2026-07-23T03:41:30.000Z
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created_at: 2026-07-31 13:55:07
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caption:
  Comment “Link” below to get this star projector 30% OFF! ✨✨
  .
  #roomaesthetic #nightlight #projector #amazonfinds #fyp

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platform: instagram
shortcode: DZNcuI4hwHL
post_url: https://www.instagram.com/reel/DZNcuI4hwHL/
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caption:
  Breakfast, automated. Eggs 7 ways, on your schedule. EGOR is launching soon - get notified on our website for launch pricing and VIP perks for reserving yours early. No mess, no cleanup: everything is dishwasher safe! Link in bio for more videos and to see all the features!

  #tech #gadgets #smartkitchen #robot #eggs

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shortcode: DYnFe5BiJWX
post_url: https://www.instagram.com/reel/DYnFe5BiJWX/
caption: 😱 Fix your LED bulb easily at home! 💡🔥
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platform: instagram
shortcode: DaqkvMINCTX
post_url: https://www.instagram.com/reel/DaqkvMINCTX/
published_at: 2026-07-11T20:00:07.000Z
source_url_observed_at: 2026-08-03T12:17:15.796000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:08
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created_at: 2026-07-31 13:55:08
updated_at: 2026-08-03 12:17:17
caption:
  Eu a culpar o truque… e afinal a culpa era da faca e da técnica 😂
  Experimentem e depois digam-me se convosco funciona 🍉

  #melancia #cortar #viral #dicas #truques

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platform: instagram
shortcode: DYE3nHnitBc
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caption: Making Shoes From Plastic Waste Found in Beach Sand
published_at: 2026-05-08T11:31:48.000Z
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updated_at: 2026-07-31 13:55:08
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platform: instagram
shortcode: DYUsd3zmm4s
post_url: https://www.instagram.com/reel/DYUsd3zmm4s/
published_at: 2026-05-14T15:02:06.000Z
source_url_observed_at: 2026-08-09T10:16:20.279000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:09
last_observed_at: 2026-08-09T10:16:20.279000Z
created_at: 2026-07-31 13:55:09
updated_at: 2026-08-09 10:16:28
caption:
  🎥 Gave my Pocket 4 a top handle
  Wow, the stability is next level!

  Even low-angle moves feel unbelievably smooth now.

  Maybe you should try it too:)))

  #SmallRig #dji #pocket4 #setup #rig #video #photo #creator #car

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platform: instagram
shortcode: DZabGMsquMn
post_url: https://www.instagram.com/reel/DZabGMsquMn/
published_at: 2026-06-10T17:09:58.000Z
source_url_observed_at: 2026-08-03T12:17:08.346000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:09
last_observed_at: 2026-08-03T12:17:08.346000Z
created_at: 2026-07-31 13:55:09
updated_at: 2026-08-03 12:17:12
caption:
  2000’s Vodafone x McLaren Expandable ‘Isopod’ Backpack now available online 🪲 

  Layered sections of slate grey fabric that when expanded reveal vibrant orange flashes underneath. Official merchandise from when Vodafone sponsored McLaren Mercedes Formula 1 team from 2007-2013. 

  Link in bio to purchase 🔍

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platform: instagram
shortcode: DZ5ZeyksFhM
post_url: https://www.instagram.com/reel/DZ5ZeyksFhM/
published_at: 2026-06-22T17:42:13.000Z
source_url_observed_at: 2026-08-02T06:02:56.299000Z
media_state: METADATA_ONLY
first_observed_at: 2026-07-31 13:55:09
last_observed_at: 2026-08-02T06:02:56.299000Z
created_at: 2026-07-31 13:55:09
updated_at: 2026-08-02 06:03:01
caption:
  It’s my first day with the @teenageengineering TP-7 and I’ve just been getting to know it. I’m in love. I just put it on top of the piano and did a little improv straight into its internal mic and it sounds great. Having varispeed in your pocket, playing around with music with NO screen. This deffo helps ya slow down and play around and have fun. Excited to make some crazy beats with this thing. Happy accidents dot com. ♥️

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